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PREP25mins
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COOK0mins
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READY IN25mins
- Number of servings: 8
- Calories: 439
Description
This black bean lettuce wrap is warm weather favorite enjoyed all year long. It's fresh, it's crisp, it's sweet.
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ingredient portion sizes
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Ingredients
- black bean
- chili powder
- cumin
- fresh cilantro
- garlic
- green bell pepper
- jalapeno pepper
- lime
- mango
- red radish
- ripe avocado
- romaine lettuce
- scallion
- tomatoes
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 5% o Carbohydrates 73% o Protein 22% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 439 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 8% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 51mg | 2% | ||
| Total Carbohydrates 79g | 26% | ||
| Dietary Fiber 21g | 82% | ||
| Sugars 11g | |||
| Protein 24g | 48% | ||
| Vitamin A 6325IU 127% | Vitamin C 53mg 89% | ||
| Calcium 194mg 19% | Iron 7mg 38% | ||
| Vitamin E 2mg 7% | Vitamin K 109µg 136% | ||
| Thiamin 1mg 67% | Riboflavin 0mg 19% | ||
| Vitamin D 0IU 0% | Niacin 3mg 17% | ||
| Vitamin B6 1mg 33% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 15% | Folate 564µg 141% | ||
| Phosphorus 420mg 42% | Magnesium 202mg 51% | ||
| Zinc 4mg | Selenium 5µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 211g | ||
| Energy 439kcal | ||
| Energy 1837kJ | ||
| Protein 24g | 48% | |
| Total lipid (fat) 5g | 8% | |
| Ash 5g | ||
| Carbohydrate, by difference 79g | 26% | |
| Fiber, total dietary 21g | 82% | |
| Sugars, total 11g | ||
| Sucrose 3g | ||
| Glucose (dextrose) 2g | ||
| Fructose 3g | ||
| Calcium, Ca 194mg | 19% | |
| Iron, Fe 7mg | 38% | |
| Magnesium, Mg 202mg | 51% | |
| Phosphorus, P 420mg | 42% | |
| Potassium, K 2034mg | 58% | |
| Sodium, Na 51mg | 2% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 5µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 53mg | 89% | |
| Thiamin 1mg | 67% | |
| Niacin 3mg | 17% | |
| Pantothenic acid 1mg | 15% | |
| Vitamin B-6 1mg | 33% | |
| Folate, total 564µg | ||
| Folate, food 564µg | 141% | |
| Folate, DFE 564µg | ||
| Choline, total 85mg | ||
| Vitamin A, RAE 316µg | ||
| Carotene, beta 3720µg | ||
| Carotene, alpha 81µg | ||
| Cryptoxanthin, beta 49µg | ||
| Vitamin A, IU 6325IU | 127% | |
| Lycopene 1159µg | ||
| Lutein + zeaxanthin 1691µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Vitamin K (phylloquinone) 109µg | 136% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 7mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 16mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 2g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 3g | ||
| Glutamic acid 4g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||