California Black Bean Lettuce Wraps

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 439


This black bean lettuce wrap is warm weather favorite enjoyed all year long. It's fresh, it's crisp, it's sweet.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 439 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrates 79g 26%
Dietary Fiber 21g 82%
Sugars 11g
Protein 24g 48%
Vitamin A 6325IU 127% Vitamin C 53mg 89%
Calcium 194mg 19% Iron 7mg 38%
Vitamin E 2mg 7% Vitamin K 109µg 136%
Thiamin 1mg 67% Riboflavin 0mg 19%
Vitamin D 0IU 0% Niacin 3mg 17%
Vitamin B6 1mg 33% Vitamin B12 0µg 0%
Pantothenic acid 1mg 15% Folate 564µg 141%
Phosphorus 420mg 42% Magnesium 202mg 51%
Zinc 4mg Selenium 5µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 211g
Energy 439kcal
Energy 1837kJ
Protein 24g 48%
Total lipid (fat) 5g 8%
Ash 5g
Carbohydrate, by difference 79g 26%
Fiber, total dietary 21g 82%
Sugars, total 11g
Sucrose 3g
Glucose (dextrose) 2g
Fructose 3g
Calcium, Ca 194mg 19%
Iron, Fe 7mg 38%
Magnesium, Mg 202mg 51%
Phosphorus, P 420mg 42%
Potassium, K 2034mg 58%
Sodium, Na 51mg 2%
Zinc, Zn 4mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 5µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 53mg 89%
Thiamin 1mg 67%
Niacin 3mg 17%
Pantothenic acid 1mg 15%
Vitamin B-6 1mg 33%
Folate, total 564µg
Folate, food 564µg 141%
Folate, DFE 564µg
Choline, total 85mg
Vitamin A, RAE 316µg
Carotene, beta 3720µg
Carotene, alpha 81µg
Cryptoxanthin, beta 49µg
Vitamin A, IU 6325IU 127%
Lycopene 1159µg
Lutein + zeaxanthin 1691µg
Vitamin E (alpha-tocopherol) 2mg 7%
Vitamin K (phylloquinone) 109µg 136%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 7mg
Campesterol 1mg
Beta-sitosterol 16mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 1g
Histidine 1g
Alanine 1g
Aspartic acid 3g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
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