Zesty Chicken with Steamed Kale

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 115


A delicious blend of kale and chicken with the perfect touch of citrus flavor.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 115 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 229mg 10%
Total Carbohydrates 19g 6%
Dietary Fiber 5g 19%
Sugars 6g
Protein 9g 18%
Vitamin A 23139IU 463% Vitamin C 138mg 229%
Calcium 160mg 16% Iron 2mg 11%
Vitamin E 3mg 9% Vitamin K 612µg 765%
Thiamin 0mg 12% Riboflavin 0mg 12%
Vitamin D 1IU 0% Niacin 3mg 14%
Vitamin B6 1mg 28% Vitamin B12 0µg 1%
Pantothenic acid 0mg 4% Folate 136µg 34%
Phosphorus 146mg 15% Magnesium 58mg 15%
Zinc 1mg Selenium 5µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 180g
Energy 115kcal
Energy 480kJ
Protein 9g 18%
Total lipid (fat) 2g 2%
Ash 3g
Carbohydrate, by difference 19g 6%
Fiber, total dietary 5g 19%
Sugars, total 6g
Sucrose 1g
Glucose (dextrose) 1g
Fructose 1g
Calcium, Ca 160mg 16%
Iron, Fe 2mg 11%
Magnesium, Mg 58mg 15%
Phosphorus, P 146mg 15%
Potassium, K 742mg 21%
Sodium, Na 229mg 10%
Zinc, Zn 1mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 5µg
Vitamin C, total ascorbic acid 138mg 229%
Niacin 3mg 14%
Vitamin B-6 1mg 28%
Folate, total 136µg
Folate, food 136µg 34%
Folate, DFE 136µg
Choline, total 22mg
Betaine 1mg
Vitamin A, RAE 1157µg
Retinol 1µg
Carotene, beta 12205µg
Carotene, alpha 3142µg
Cryptoxanthin, beta 193µg
Vitamin A, IU 23139IU 463%
Lycopene 1µg
Lutein + zeaxanthin 7265µg
Vitamin E (alpha-tocopherol) 3mg 9%
Vitamin D 1IU 0%
Vitamin K (phylloquinone) 612µg 765%
Fatty acids, total polyunsaturated 1g
Cholesterol 11mg 4%
Phytosterols 1mg
Glutamic acid 1g
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