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PREP30mins
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COOK20mins
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READY IN50mins
- Number of servings: 8
- Calories: 115
Description
A delicious blend of kale and chicken with the perfect touch of citrus flavor.
View this recipe's directions
ingredient portion sizes
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Ingredients
- arrowroot powder
- Bragg Liquid Amino
- carrot
- carrot juice
- cayenne
- fresh ginger root
- garlic
- kale
- lemon juice
- lemon zest
- no salt seasoning
- no-salt-added vegetable stock
- organic chicken breast
- red pepper
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 5% o Carbohydrates 64% o Protein 30% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 115 | Calories from Fat 18 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 2g | 2% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 11mg | 4% | ||
| Sodium 229mg | 10% | ||
| Total Carbohydrates 19g | 6% | ||
| Dietary Fiber 5g | 19% | ||
| Sugars 6g | |||
| Protein 9g | 18% | ||
| Vitamin A 23139IU 463% | Vitamin C 138mg 229% | ||
| Calcium 160mg 16% | Iron 2mg 11% | ||
| Vitamin E 3mg 9% | Vitamin K 612µg 765% | ||
| Thiamin 0mg 12% | Riboflavin 0mg 12% | ||
| Vitamin D 1IU 0% | Niacin 3mg 14% | ||
| Vitamin B6 1mg 28% | Vitamin B12 0µg 1% | ||
| Pantothenic acid 0mg 4% | Folate 136µg 34% | ||
| Phosphorus 146mg 15% | Magnesium 58mg 15% | ||
| Zinc 1mg | Selenium 5µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 180g | ||
| Energy 115kcal | ||
| Energy 480kJ | ||
| Protein 9g | 18% | |
| Total lipid (fat) 2g | 2% | |
| Ash 3g | ||
| Carbohydrate, by difference 19g | 6% | |
| Fiber, total dietary 5g | 19% | |
| Sugars, total 6g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 160mg | 16% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 58mg | 15% | |
| Phosphorus, P 146mg | 15% | |
| Potassium, K 742mg | 21% | |
| Sodium, Na 229mg | 10% | |
| Zinc, Zn 1mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 5µg | ||
| Vitamin C, total ascorbic acid 138mg | 229% | |
| Niacin 3mg | 14% | |
| Vitamin B-6 1mg | 28% | |
| Folate, total 136µg | ||
| Folate, food 136µg | 34% | |
| Folate, DFE 136µg | ||
| Choline, total 22mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 1157µg | ||
| Retinol 1µg | ||
| Carotene, beta 12205µg | ||
| Carotene, alpha 3142µg | ||
| Cryptoxanthin, beta 193µg | ||
| Vitamin A, IU 23139IU | 463% | |
| Lycopene 1µg | ||
| Lutein + zeaxanthin 7265µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 9% | |
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 612µg | 765% | |
| Fatty acids, total polyunsaturated 1g | ||
| Cholesterol 11mg | 4% | |
| Phytosterols 1mg | ||
| Glutamic acid 1g | ||