Edamame and Vegetable Stir Fry

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 138


A colorful stir fry filled with Edamame, beets, tofu, carrots, celery, and seasonings.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 138 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 8%
Total Carbohydrates 20g 7%
Dietary Fiber 7g 27%
Sugars 10g
Protein 9g 18%
Vitamin A 8191IU 164% Vitamin C 23mg 38%
Calcium 152mg 15% Iron 3mg 17%
Vitamin E 1mg 4% Vitamin K 196µg 245%
Thiamin 0mg 11% Riboflavin 0mg 16%
Vitamin D 0IU 0% Niacin 1mg 6%
Vitamin B6 0mg 11% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 216µg 54%
Phosphorus 161mg 16% Magnesium 89mg 22%
Zinc 1mg Selenium 4µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 201g
Energy 138kcal
Energy 580kJ
Protein 9g 18%
Total lipid (fat) 4g 6%
Ash 3g
Carbohydrate, by difference 20g 7%
Fiber, total dietary 7g 27%
Sugars, total 10g
Sucrose 2g
Glucose (dextrose) 1g
Fructose 1g
Maltose 1g
Starch 1g
Calcium, Ca 152mg 15%
Iron, Fe 3mg 17%
Magnesium, Mg 89mg 22%
Phosphorus, P 161mg 16%
Potassium, K 920mg 26%
Sodium, Na 204mg 8%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 4µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 23mg 38%
Niacin 1mg 6%
Pantothenic acid 1mg 7%
Folate, total 216µg
Folate, food 216µg 54%
Folate, DFE 216µg
Choline, total 33mg
Betaine 66mg
Vitamin A, RAE 409µg
Carotene, beta 4348µg
Carotene, alpha 1114µg
Cryptoxanthin, beta 1µg
Vitamin A, IU 8191IU 164%
Lutein + zeaxanthin 793µg
Vitamin E (alpha-tocopherol) 1mg 4%
Tocopherol, gamma 2mg
Tocopherol, delta 1mg
Vitamin K (phylloquinone) 196µg 245%
Fatty acids, total monounsaturated 1g
Phytosterols 24mg
Leucine 1g
Lysine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
comments powered by Disqus