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PREP35mins
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COOK60mins
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READY IN95mins
- Number of servings: 8
- Calories: 138
Description
A colorful stir fry filled with Edamame, beets, tofu, carrots, celery, and seasonings.
View this recipe's directions
ingredient portion sizes
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Ingredients
- allspice
- apricot preserves
- balsamic vinegar
- beet
- beet greens
- carrot
- celery
- cinnamon
- edamame
- extra-firm tofu
- garlic
- no-salt-added vegetable stock
- onion powder
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 11% o Carbohydrates 61% o Protein 28% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 138 | Calories from Fat 36 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 4g | 6% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 204mg | 8% | ||
| Total Carbohydrates 20g | 7% | ||
| Dietary Fiber 7g | 27% | ||
| Sugars 10g | |||
| Protein 9g | 18% | ||
| Vitamin A 8191IU 164% | Vitamin C 23mg 38% | ||
| Calcium 152mg 15% | Iron 3mg 17% | ||
| Vitamin E 1mg 4% | Vitamin K 196µg 245% | ||
| Thiamin 0mg 11% | Riboflavin 0mg 16% | ||
| Vitamin D 0IU 0% | Niacin 1mg 6% | ||
| Vitamin B6 0mg 11% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 216µg 54% | ||
| Phosphorus 161mg 16% | Magnesium 89mg 22% | ||
| Zinc 1mg | Selenium 4µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 201g | ||
| Energy 138kcal | ||
| Energy 580kJ | ||
| Protein 9g | 18% | |
| Total lipid (fat) 4g | 6% | |
| Ash 3g | ||
| Carbohydrate, by difference 20g | 7% | |
| Fiber, total dietary 7g | 27% | |
| Sugars, total 10g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Maltose 1g | ||
| Starch 1g | ||
| Calcium, Ca 152mg | 15% | |
| Iron, Fe 3mg | 17% | |
| Magnesium, Mg 89mg | 22% | |
| Phosphorus, P 161mg | 16% | |
| Potassium, K 920mg | 26% | |
| Sodium, Na 204mg | 8% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 4µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 23mg | 38% | |
| Niacin 1mg | 6% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 216µg | ||
| Folate, food 216µg | 54% | |
| Folate, DFE 216µg | ||
| Choline, total 33mg | ||
| Betaine 66mg | ||
| Vitamin A, RAE 409µg | ||
| Carotene, beta 4348µg | ||
| Carotene, alpha 1114µg | ||
| Cryptoxanthin, beta 1µg | ||
| Vitamin A, IU 8191IU | 164% | |
| Lutein + zeaxanthin 793µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Tocopherol, gamma 2mg | ||
| Tocopherol, delta 1mg | ||
| Vitamin K (phylloquinone) 196µg | 245% | |
| Fatty acids, total monounsaturated 1g | ||
| Phytosterols 24mg | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||