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PREP15mins
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COOK45mins
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READY IN60mins
- Number of servings: 8
- Calories: 114
Description
A spiced mix of roasted sweet potatoes, apples, and walnuts.
View this recipe's directions
ingredient portion sizes
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Ingredients
- chopped walnut
- cinnamon
- date sugar
- ginger
- granny smith apple
- nutmeg
- sweet potato
- unsweetened applesauce
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 20% o Carbohydrates 65% o Protein 15% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 114 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 8% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5mg | 0% | ||
| Total Carbohydrates 17g | 6% | ||
| Dietary Fiber 5g | 21% | ||
| Sugars 8g | |||
| Protein 4g | 7% | ||
| Vitamin A 2444IU 49% | Vitamin C 7mg 12% | ||
| Calcium 66mg 7% | Iron 1mg 6% | ||
| Vitamin E 0mg 1% | Vitamin K 194µg 242% | ||
| Thiamin 0mg 8% | Riboflavin 0mg 14% | ||
| Vitamin D 0IU 0% | Niacin 1mg 5% | ||
| Vitamin B6 0mg 10% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 3% | Folate 5µg 1% | ||
| Phosphorus 99mg 10% | Magnesium 66mg 17% | ||
| Zinc 0mg | Selenium 2µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 89g | ||
| Energy 114kcal | ||
| Energy 477kJ | ||
| Protein 4g | 7% | |
| Total lipid (fat) 5g | 8% | |
| Ash 1g | ||
| Carbohydrate, by difference 17g | 6% | |
| Fiber, total dietary 5g | 21% | |
| Sugars, total 8g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 3g | ||
| Fructose 4g | ||
| Calcium, Ca 66mg | 7% | |
| Iron, Fe 1mg | 6% | |
| Magnesium, Mg 66mg | 17% | |
| Phosphorus, P 99mg | 10% | |
| Potassium, K 451mg | 13% | |
| Sodium, Na 5mg | 0% | |
| Selenium, Se 2µg | ||
| Vitamin C, total ascorbic acid 7mg | 12% | |
| Niacin 1mg | 5% | |
| Folate, total 5µg | ||
| Folate, food 5µg | 1% | |
| Folate, DFE 5µg | ||
| Choline, total 4mg | ||
| Vitamin A, RAE 122µg | ||
| Carotene, beta 1433µg | ||
| Carotene, alpha 27µg | ||
| Cryptoxanthin, beta 40µg | ||
| Vitamin A, IU 2444IU | 49% | |
| Lutein + zeaxanthin 9400µg | ||
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 194µg | 242% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| 18:2 n-6 c,c 3g | ||
| Beta-sitosterol 9mg | ||