Grandma's Favorite Baked Sweet Potato

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Category: Side
  • Recipe tags: Side
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 114


A spiced mix of roasted sweet potatoes, apples, and walnuts.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 114 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 21%
Sugars 8g
Protein 4g 7%
Vitamin A 2444IU 49% Vitamin C 7mg 12%
Calcium 66mg 7% Iron 1mg 6%
Vitamin E 0mg 1% Vitamin K 194µg 242%
Thiamin 0mg 8% Riboflavin 0mg 14%
Vitamin D 0IU 0% Niacin 1mg 5%
Vitamin B6 0mg 10% Vitamin B12 0µg 0%
Pantothenic acid 0mg 3% Folate 5µg 1%
Phosphorus 99mg 10% Magnesium 66mg 17%
Zinc 0mg Selenium 2µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 89g
Energy 114kcal
Energy 477kJ
Protein 4g 7%
Total lipid (fat) 5g 8%
Ash 1g
Carbohydrate, by difference 17g 6%
Fiber, total dietary 5g 21%
Sugars, total 8g
Sucrose 1g
Glucose (dextrose) 3g
Fructose 4g
Calcium, Ca 66mg 7%
Iron, Fe 1mg 6%
Magnesium, Mg 66mg 17%
Phosphorus, P 99mg 10%
Potassium, K 451mg 13%
Sodium, Na 5mg 0%
Selenium, Se 2µg
Vitamin C, total ascorbic acid 7mg 12%
Niacin 1mg 5%
Folate, total 5µg
Folate, food 5µg 1%
Folate, DFE 5µg
Choline, total 4mg
Vitamin A, RAE 122µg
Carotene, beta 1433µg
Carotene, alpha 27µg
Cryptoxanthin, beta 40µg
Vitamin A, IU 2444IU 49%
Lutein + zeaxanthin 9400µg
Tocopherol, gamma 2mg
Vitamin K (phylloquinone) 194µg 242%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
18:2 n-6 c,c 3g
Beta-sitosterol 9mg
comments powered by Disqus