Shepherd's Pie with Lentils and Sweet Potatoes

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 198


Healthy eaters of old once spent long days in the pasture, watching over the flock and working up appetites. And, just like you, they also did their best to make the kids eat their greens. So eat up now with this classic, savory favorite.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 198 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 9%
Total Carbohydrates 39g 13%
Dietary Fiber 10g 40%
Sugars 8g
Protein 12g 23%
Vitamin A 6550IU 131% Vitamin C 33mg 55%
Calcium 119mg 12% Iron 3mg 19%
Vitamin E 1mg 3% Vitamin K 230µg 287%
Thiamin 0mg 32% Riboflavin 0mg 25%
Vitamin D 4IU 1% Niacin 3mg 17%
Vitamin B6 1mg 27% Vitamin B12 0µg 1%
Pantothenic acid 1mg 12% Folate 166µg 41%
Phosphorus 216mg 22% Magnesium 91mg 23%
Zinc 1mg Selenium 4µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 293g
Energy 198kcal
Energy 826kJ
Protein 12g 23%
Total lipid (fat) 1g 2%
Ash 3g
Carbohydrate, by difference 39g 13%
Fiber, total dietary 10g 40%
Sugars, total 8g
Sucrose 2g
Glucose (dextrose) 3g
Fructose 2g
Starch 13g
Calcium, Ca 119mg 12%
Iron, Fe 3mg 19%
Magnesium, Mg 91mg 23%
Phosphorus, P 216mg 22%
Potassium, K 1013mg 29%
Sodium, Na 226mg 9%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 4µg
Fluoride, F 5µg
Vitamin C, total ascorbic acid 33mg 55%
Niacin 3mg 17%
Pantothenic acid 1mg 12%
Vitamin B-6 1mg 27%
Folate, total 165µg
Folate, food 166µg 41%
Folate, DFE 166µg
Choline, total 48mg
Betaine 1mg
Vitamin A, RAE 319µg
Carotene, beta 3440µg
Carotene, alpha 716µg
Cryptoxanthin, beta 58µg
Vitamin A, IU 6550IU 131%
Lycopene 3531µg
Lutein + zeaxanthin 10254µg
Vitamin E (alpha-tocopherol) 1mg 3%
Tocopherol, gamma 1mg
Vitamin D 4IU 1%
Vitamin K (phylloquinone) 230µg 287%
Fatty acids, total polyunsaturated 1g
Phytosterols 7mg
Leucine 1g
Lysine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
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