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PREP25mins
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COOK90mins
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READY IN115mins
- Number of servings: 8
- Calories: 198
Description
Healthy eaters of old once spent long days in the pasture, watching over the flock and working up appetites. And, just like you, they also did their best to make the kids eat their greens. So eat up now with this classic, savory favorite.
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ingredient portion sizes
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Ingredients
- carrot
- celery
- corn
- diced tomato
- dry lentil
- fresh parsley
- garlic
- green bean
- mushroom
- no-salt-added vegetable stock
- onion
- pea
- sweet potato
- thyme
- tomato paste
- unsweetened soy milk
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 75% o Protein 22% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 198 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 2% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 226mg | 9% | ||
| Total Carbohydrates 39g | 13% | ||
| Dietary Fiber 10g | 40% | ||
| Sugars 8g | |||
| Protein 12g | 23% | ||
| Vitamin A 6550IU 131% | Vitamin C 33mg 55% | ||
| Calcium 119mg 12% | Iron 3mg 19% | ||
| Vitamin E 1mg 3% | Vitamin K 230µg 287% | ||
| Thiamin 0mg 32% | Riboflavin 0mg 25% | ||
| Vitamin D 4IU 1% | Niacin 3mg 17% | ||
| Vitamin B6 1mg 27% | Vitamin B12 0µg 1% | ||
| Pantothenic acid 1mg 12% | Folate 166µg 41% | ||
| Phosphorus 216mg 22% | Magnesium 91mg 23% | ||
| Zinc 1mg | Selenium 4µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 293g | ||
| Energy 198kcal | ||
| Energy 826kJ | ||
| Protein 12g | 23% | |
| Total lipid (fat) 1g | 2% | |
| Ash 3g | ||
| Carbohydrate, by difference 39g | 13% | |
| Fiber, total dietary 10g | 40% | |
| Sugars, total 8g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 3g | ||
| Fructose 2g | ||
| Starch 13g | ||
| Calcium, Ca 119mg | 12% | |
| Iron, Fe 3mg | 19% | |
| Magnesium, Mg 91mg | 23% | |
| Phosphorus, P 216mg | 22% | |
| Potassium, K 1013mg | 29% | |
| Sodium, Na 226mg | 9% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 4µg | ||
| Fluoride, F 5µg | ||
| Vitamin C, total ascorbic acid 33mg | 55% | |
| Niacin 3mg | 17% | |
| Pantothenic acid 1mg | 12% | |
| Vitamin B-6 1mg | 27% | |
| Folate, total 165µg | ||
| Folate, food 166µg | 41% | |
| Folate, DFE 166µg | ||
| Choline, total 48mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 319µg | ||
| Carotene, beta 3440µg | ||
| Carotene, alpha 716µg | ||
| Cryptoxanthin, beta 58µg | ||
| Vitamin A, IU 6550IU | 131% | |
| Lycopene 3531µg | ||
| Lutein + zeaxanthin 10254µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Tocopherol, gamma 1mg | ||
| Vitamin D 4IU | 1% | |
| Vitamin K (phylloquinone) 230µg | 287% | |
| Fatty acids, total polyunsaturated 1g | ||
| Phytosterols 7mg | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||