Papa's Pumpkin Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 148


Rich, strong spiced pumpkin taste. A perfect pumpkin soup to warm you up.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 148 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 15%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 11%
Sugars 16g
Protein 4g 8%
Vitamin A 5362IU 107% Vitamin C 8mg 14%
Calcium 82mg 8% Iron 1mg 8%
Vitamin E 1mg 3% Vitamin K 5µg 6%
Thiamin 0mg 9% Riboflavin 0mg 10%
Vitamin D 15IU 4% Niacin 1mg 5%
Vitamin B6 0mg 10% Vitamin B12 0µg 6%
Pantothenic acid 0mg 5% Folate 22µg 6%
Phosphorus 99mg 10% Magnesium 48mg 12%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 255g
Energy 148kcal
Energy 618kJ
Protein 4g 8%
Total lipid (fat) 5g 7%
Ash 2g
Carbohydrate, by difference 26g 9%
Fiber, total dietary 3g 11%
Sugars, total 16g
Glucose (dextrose) 6g
Fructose 6g
Calcium, Ca 82mg 8%
Iron, Fe 1mg 8%
Magnesium, Mg 48mg 12%
Phosphorus, P 99mg 10%
Potassium, K 459mg 13%
Sodium, Na 368mg 15%
Zinc, Zn 1mg
Selenium, Se 2µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 8mg 14%
Niacin 1mg 5%
Folate, total 22µg
Folate, food 22µg 6%
Folate, DFE 22µg
Choline, total 9mg
Vitamin A, RAE 249µg
Carotene, beta 1823µg
Carotene, alpha 2329µg
Vitamin A, IU 5362IU 107%
Lutein + zeaxanthin 884µg
Vitamin E (alpha-tocopherol) 1mg 3%
Vitamin D 15IU 4%
Vitamin K (phylloquinone) 5µg 6%
Fatty acids, total saturated 1g 5%
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 10mg
Glutamic acid 1g
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