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PREP20mins
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COOK20mins
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READY IN40mins
- Number of servings: 8
- Calories: 148
Description
Rich, strong spiced pumpkin taste. A perfect pumpkin soup to warm you up.
View this recipe's directions
ingredient portion sizes
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Ingredients
- cashew butter
- curry powder
- date
- garlic
- no-salt-added vegetable broth
- no-salt-added vegetable stock
- nutmeg
- onion
- parsley
- pumpkin
- unsweetened soy milk
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 14% o Carbohydrates 75% o Protein 11% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 148 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 7% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 368mg | 15% | ||
| Total Carbohydrates 26g | 9% | ||
| Dietary Fiber 3g | 11% | ||
| Sugars 16g | |||
| Protein 4g | 8% | ||
| Vitamin A 5362IU 107% | Vitamin C 8mg 14% | ||
| Calcium 82mg 8% | Iron 1mg 8% | ||
| Vitamin E 1mg 3% | Vitamin K 5µg 6% | ||
| Thiamin 0mg 9% | Riboflavin 0mg 10% | ||
| Vitamin D 15IU 4% | Niacin 1mg 5% | ||
| Vitamin B6 0mg 10% | Vitamin B12 0µg 6% | ||
| Pantothenic acid 0mg 5% | Folate 22µg 6% | ||
| Phosphorus 99mg 10% | Magnesium 48mg 12% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 255g | ||
| Energy 148kcal | ||
| Energy 618kJ | ||
| Protein 4g | 8% | |
| Total lipid (fat) 5g | 7% | |
| Ash 2g | ||
| Carbohydrate, by difference 26g | 9% | |
| Fiber, total dietary 3g | 11% | |
| Sugars, total 16g | ||
| Glucose (dextrose) 6g | ||
| Fructose 6g | ||
| Calcium, Ca 82mg | 8% | |
| Iron, Fe 1mg | 8% | |
| Magnesium, Mg 48mg | 12% | |
| Phosphorus, P 99mg | 10% | |
| Potassium, K 459mg | 13% | |
| Sodium, Na 368mg | 15% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 8mg | 14% | |
| Niacin 1mg | 5% | |
| Folate, total 22µg | ||
| Folate, food 22µg | 6% | |
| Folate, DFE 22µg | ||
| Choline, total 9mg | ||
| Vitamin A, RAE 249µg | ||
| Carotene, beta 1823µg | ||
| Carotene, alpha 2329µg | ||
| Vitamin A, IU 5362IU | 107% | |
| Lutein + zeaxanthin 884µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Vitamin D 15IU | 4% | |
| Vitamin K (phylloquinone) 5µg | 6% | |
| Fatty acids, total saturated 1g | 5% | |
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 10mg | ||
| Glutamic acid 1g | ||