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PREP10mins
-
COOK20mins
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READY IN30mins
- Number of servings: 6
- Calories: 185
Description
Add another dimension to your hummus with roasted red peppers, blending it in AND as a garnish on top. Pair it with a side of raw veggies, or if you're going big, serve it with our Baked Sweet Potato and Tofu Falafels!
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ingredient portion sizes
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Ingredients
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- fresh garlic
- fresh lemon juice
- olive oil
- red pepper
- tahini
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 23% o Carbohydrates 58% o Protein 19% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 6
| Calories 185 | Calories from Fat 81 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 9g | 13% | ||
| Saturated Fat 1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14mg | 1% | ||
| Total Carbohydrates 22g | 7% | ||
| Dietary Fiber 6g | 24% | ||
| Sugars 5g | |||
| Protein 7g | 14% | ||
| Vitamin A 1733IU 35% | Vitamin C 75mg 126% | ||
| Calcium 77mg 8% | Iron 2mg 11% | ||
| Vitamin E 1mg 5% | Vitamin K 6µg 8% | ||
| Thiamin 0mg 15% | Riboflavin 0mg 8% | ||
| Vitamin D 0IU 0% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 14% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 4% | Folate 125µg 31% | ||
| Phosphorus 181mg 18% | Magnesium 42mg 11% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 97g | ||
| Energy 185kcal | ||
| Energy 772kJ | ||
| Protein 7g | 14% | |
| Total lipid (fat) 9g | 13% | |
| Ash 1g | ||
| Carbohydrate, by difference 22g | 7% | |
| Fiber, total dietary 6g | 24% | |
| Sugars, total 5g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 77mg | 8% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 42mg | 11% | |
| Phosphorus, P 181mg | 18% | |
| Potassium, K 328mg | 9% | |
| Sodium, Na 14mg | 1% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 3µg | ||
| Vitamin C, total ascorbic acid 75mg | 126% | |
| Niacin 1mg | 7% | |
| Folate, total 125µg | ||
| Folate, food 125µg | 31% | |
| Folate, DFE 125µg | ||
| Choline, total 26mg | ||
| Vitamin A, RAE 87µg | ||
| Carotene, beta 896µg | ||
| Carotene, alpha 11µg | ||
| Cryptoxanthin, beta 268µg | ||
| Vitamin A, IU 1733IU | 35% | |
| Lutein + zeaxanthin 30µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 5% | |
| Vitamin K (phylloquinone) 6µg | 8% | |
| Fatty acids, total saturated 1g | 6% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 4g | ||
| 18:1 undifferentiated 4g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| Phytosterols 5mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||