Red Pepper Hummus

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  • Category: Snack
  • Recipe tags: Snack
  • Author: Sean Baron

  • Number of servings: 6
  • Calories: 185


Add another dimension to your hummus with roasted red peppers, blending it in AND as a garnish on top. Pair it with a side of raw veggies, or if you're going big, serve it with our Baked Sweet Potato and Tofu Falafels!

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Nutrition Facts

Serving Size

Serving Per Recipe About 6

Amount Per Serving

Calories 185 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 5g
Protein 7g 14%
Vitamin A 1733IU 35% Vitamin C 75mg 126%
Calcium 77mg 8% Iron 2mg 11%
Vitamin E 1mg 5% Vitamin K 6µg 8%
Thiamin 0mg 15% Riboflavin 0mg 8%
Vitamin D 0IU 0% Niacin 1mg 7%
Vitamin B6 0mg 14% Vitamin B12 0µg 0%
Pantothenic acid 0mg 4% Folate 125µg 31%
Phosphorus 181mg 18% Magnesium 42mg 11%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 97g
Energy 185kcal
Energy 772kJ
Protein 7g 14%
Total lipid (fat) 9g 13%
Ash 1g
Carbohydrate, by difference 22g 7%
Fiber, total dietary 6g 24%
Sugars, total 5g
Glucose (dextrose) 1g
Fructose 1g
Calcium, Ca 77mg 8%
Iron, Fe 2mg 11%
Magnesium, Mg 42mg 11%
Phosphorus, P 181mg 18%
Potassium, K 328mg 9%
Sodium, Na 14mg 1%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 3µg
Vitamin C, total ascorbic acid 75mg 126%
Niacin 1mg 7%
Folate, total 125µg
Folate, food 125µg 31%
Folate, DFE 125µg
Choline, total 26mg
Vitamin A, RAE 87µg
Carotene, beta 896µg
Carotene, alpha 11µg
Cryptoxanthin, beta 268µg
Vitamin A, IU 1733IU 35%
Lutein + zeaxanthin 30µg
Vitamin E (alpha-tocopherol) 1mg 5%
Vitamin K (phylloquinone) 6µg 8%
Fatty acids, total saturated 1g 6%
16:0 1g
Fatty acids, total monounsaturated 4g
18:1 undifferentiated 4g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
Phytosterols 5mg
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
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