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PREP20mins
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COOK35mins
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READY IN55mins
- Number of servings: 8
- Calories: 217
Description
Marinated tofu topped with a delicious mushroom sauce.
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ingredient portion sizes
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Ingredients
- arrowroot powder
- balsamic vinegar
- button mushroom
- crimini mushroom
- extra-firm tofu
- fresh parsley
- garlic
- ground black pepper
- hot pepper flake
- italian seasoning blend
- lemon juice
- no salt seasoning
- no-salt-added vegetable stock
- onion
- portobello mushroom
- red bell pepper
- shallot or onion
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 15% o Carbohydrates 52% o Protein 33% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 217 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 11% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 552mg | 23% | ||
| Total Carbohydrates 26g | 9% | ||
| Dietary Fiber 4g | 16% | ||
| Sugars 11g | |||
| Protein 17g | 33% | ||
| Vitamin A 2138IU 43% | Vitamin C 63mg 104% | ||
| Calcium 242mg 24% | Iron 3mg 19% | ||
| Vitamin E 1mg 3% | Vitamin K 65µg 82% | ||
| Thiamin 0mg 15% | Riboflavin 1mg 36% | ||
| Vitamin D 13IU 3% | Niacin 8mg 40% | ||
| Vitamin B6 1mg 26% | Vitamin B12 0µg 2% | ||
| Pantothenic acid 3mg 30% | Folate 92µg 23% | ||
| Phosphorus 373mg 37% | Magnesium 81mg 20% | ||
| Zinc 3mg | Selenium 49µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 500g | ||
| Energy 217kcal | ||
| Energy 913kJ | ||
| Protein 17g | 33% | |
| Adjusted Protein 1g | ||
| Total lipid (fat) 7g | 11% | |
| Ash 5g | ||
| Carbohydrate, by difference 26g | 9% | |
| Fiber, total dietary 4g | 16% | |
| Sugars, total 11g | ||
| Glucose (dextrose) 5g | ||
| Fructose 3g | ||
| Calcium, Ca 242mg | 24% | |
| Iron, Fe 3mg | 19% | |
| Magnesium, Mg 81mg | 20% | |
| Phosphorus, P 373mg | 37% | |
| Potassium, K 1002mg | 29% | |
| Sodium, Na 552mg | 23% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 49µg | ||
| Vitamin C, total ascorbic acid 63mg | 104% | |
| Riboflavin 1mg | 36% | |
| Niacin 8mg | 40% | |
| Pantothenic acid 3mg | 30% | |
| Vitamin B-6 1mg | 26% | |
| Folate, total 92µg | ||
| Folate, food 92µg | 23% | |
| Folate, DFE 92µg | ||
| Choline, total 41mg | ||
| Betaine 15mg | ||
| Vitamin A, RAE 88µg | ||
| Carotene, beta 941µg | ||
| Carotene, alpha 8µg | ||
| Cryptoxanthin, beta 224µg | ||
| Vitamin A, IU 2138IU | 43% | |
| Lutein + zeaxanthin 285µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Vitamin D 13IU | 3% | |
| Vitamin K (phylloquinone) 65µg | 82% | |
| Dihydrophylloquinone 2µg | ||
| Fatty acids, total saturated 1g | 4% | |
| 17:0 1g | ||
| Fatty acids, total monounsaturated 5g | ||
| 15:1 2g | ||
| 17:1 1g | ||
| 20:1 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| Phytosterols 3mg | ||
| Campesterol 3mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 3g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||