Oven Baked Tofu in Mushroom Sauce

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 217


Marinated tofu topped with a delicious mushroom sauce.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 217 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 552mg 23%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugars 11g
Protein 17g 33%
Vitamin A 2138IU 43% Vitamin C 63mg 104%
Calcium 242mg 24% Iron 3mg 19%
Vitamin E 1mg 3% Vitamin K 65µg 82%
Thiamin 0mg 15% Riboflavin 1mg 36%
Vitamin D 13IU 3% Niacin 8mg 40%
Vitamin B6 1mg 26% Vitamin B12 0µg 2%
Pantothenic acid 3mg 30% Folate 92µg 23%
Phosphorus 373mg 37% Magnesium 81mg 20%
Zinc 3mg Selenium 49µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 500g
Energy 217kcal
Energy 913kJ
Protein 17g 33%
Adjusted Protein 1g
Total lipid (fat) 7g 11%
Ash 5g
Carbohydrate, by difference 26g 9%
Fiber, total dietary 4g 16%
Sugars, total 11g
Glucose (dextrose) 5g
Fructose 3g
Calcium, Ca 242mg 24%
Iron, Fe 3mg 19%
Magnesium, Mg 81mg 20%
Phosphorus, P 373mg 37%
Potassium, K 1002mg 29%
Sodium, Na 552mg 23%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 49µg
Vitamin C, total ascorbic acid 63mg 104%
Riboflavin 1mg 36%
Niacin 8mg 40%
Pantothenic acid 3mg 30%
Vitamin B-6 1mg 26%
Folate, total 92µg
Folate, food 92µg 23%
Folate, DFE 92µg
Choline, total 41mg
Betaine 15mg
Vitamin A, RAE 88µg
Carotene, beta 941µg
Carotene, alpha 8µg
Cryptoxanthin, beta 224µg
Vitamin A, IU 2138IU 43%
Lutein + zeaxanthin 285µg
Vitamin E (alpha-tocopherol) 1mg 3%
Vitamin D 13IU 3%
Vitamin K (phylloquinone) 65µg 82%
Dihydrophylloquinone 2µg
Fatty acids, total saturated 1g 4%
17:0 1g
Fatty acids, total monounsaturated 5g
15:1 2g
17:1 1g
20:1 1g
Fatty acids, total polyunsaturated 1g
Phytosterols 3mg
Campesterol 3mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 1g
Serine 1g
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