Sweet Pea Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Coach Jodi

  • Number of servings: 8
  • Calories: 130


Dried split peas combined with sweet potatoes make for one delicious soup!

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 130 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 13%
Total Carbohydrates 26g 9%
Dietary Fiber 9g 36%
Sugars 7g
Protein 7g 14%
Vitamin A 1998IU 40% Vitamin C 8mg 13%
Calcium 57mg 6% Iron 2mg 11%
Vitamin E 0mg 1% Vitamin K 115µg 144%
Thiamin 0mg 16% Riboflavin 0mg 11%
Vitamin D 0IU 0% Niacin 1mg 6%
Vitamin B6 0mg 8% Vitamin B12 0µg 0%
Pantothenic acid 1mg 6% Folate 102µg 25%
Phosphorus 117mg 12% Magnesium 41mg 10%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 223g
Energy 130kcal
Energy 545kJ
Protein 7g 14%
Total lipid (fat) 1g 1%
Ash 2g
Carbohydrate, by difference 26g 9%
Fiber, total dietary 9g 36%
Sugars, total 7g
Sucrose 1g
Glucose (dextrose) 1g
Fructose 2g
Calcium, Ca 57mg 6%
Iron, Fe 2mg 11%
Magnesium, Mg 41mg 10%
Phosphorus, P 117mg 12%
Potassium, K 505mg 14%
Sodium, Na 318mg 13%
Zinc, Zn 1mg
Selenium, Se 2µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 8mg 13%
Niacin 1mg 6%
Pantothenic acid 1mg 6%
Folate, total 101µg
Folate, food 102µg 25%
Folate, DFE 102µg
Choline, total 29mg
Betaine 8mg
Vitamin A, RAE 87µg
Carotene, beta 1021µg
Carotene, alpha 9µg
Cryptoxanthin, beta 15µg
Vitamin A, IU 1998IU 40%
Lutein + zeaxanthin 4156µg
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 115µg 144%
Phytosterols 39mg
Lysine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
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