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PREP45mins
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COOK60mins
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READY IN105mins
- Number of servings: 8
- Calories: 130
Description
Dried split peas combined with sweet potatoes make for one delicious soup!
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ingredient portion sizes
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Ingredients
- baby spinach
- bay leaf
- celery
- dried mint
- dried split pea
- no-salt-added vegetable broth
- onion
- sweet potato
- unsweetened applesauce
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 77% o Protein 21% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 130 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 318mg | 13% | ||
| Total Carbohydrates 26g | 9% | ||
| Dietary Fiber 9g | 36% | ||
| Sugars 7g | |||
| Protein 7g | 14% | ||
| Vitamin A 1998IU 40% | Vitamin C 8mg 13% | ||
| Calcium 57mg 6% | Iron 2mg 11% | ||
| Vitamin E 0mg 1% | Vitamin K 115µg 144% | ||
| Thiamin 0mg 16% | Riboflavin 0mg 11% | ||
| Vitamin D 0IU 0% | Niacin 1mg 6% | ||
| Vitamin B6 0mg 8% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 6% | Folate 102µg 25% | ||
| Phosphorus 117mg 12% | Magnesium 41mg 10% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 223g | ||
| Energy 130kcal | ||
| Energy 545kJ | ||
| Protein 7g | 14% | |
| Total lipid (fat) 1g | 1% | |
| Ash 2g | ||
| Carbohydrate, by difference 26g | 9% | |
| Fiber, total dietary 9g | 36% | |
| Sugars, total 7g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 1g | ||
| Fructose 2g | ||
| Calcium, Ca 57mg | 6% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 41mg | 10% | |
| Phosphorus, P 117mg | 12% | |
| Potassium, K 505mg | 14% | |
| Sodium, Na 318mg | 13% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 8mg | 13% | |
| Niacin 1mg | 6% | |
| Pantothenic acid 1mg | 6% | |
| Folate, total 101µg | ||
| Folate, food 102µg | 25% | |
| Folate, DFE 102µg | ||
| Choline, total 29mg | ||
| Betaine 8mg | ||
| Vitamin A, RAE 87µg | ||
| Carotene, beta 1021µg | ||
| Carotene, alpha 9µg | ||
| Cryptoxanthin, beta 15µg | ||
| Vitamin A, IU 1998IU | 40% | |
| Lutein + zeaxanthin 4156µg | ||
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 115µg | 144% | |
| Phytosterols 39mg | ||
| Lysine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||