Wild Mushrooms over Mashed Cauliflower

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 142


A tasty blend of mushrooms, onions, and cauliflower.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 142 Calories from Fat 54
% Daily Value*
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 18%
Sugars 6g
Protein 10g 20%
Vitamin A 499IU 10% Vitamin C 22mg 36%
Calcium 75mg 8% Iron 2mg 10%
Vitamin E 0mg 1% Vitamin K 5µg 6%
Thiamin 0mg 24% Riboflavin 1mg 59%
Vitamin D 16IU 4% Niacin 9mg 46%
Vitamin B6 0mg 20% Vitamin B12 0µg 2%
Pantothenic acid 4mg 37% Folate 70µg 18%
Phosphorus 306mg 31% Magnesium 40mg 10%
Zinc 2mg Selenium 22µg
Copper 1mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 286g
Energy 142kcal
Energy 596kJ
Protein 10g 20%
Adjusted Protein 5g
Total lipid (fat) 6g 10%
Ash 3g
Carbohydrate, by difference 17g 6%
Fiber, total dietary 5g 18%
Sugars, total 6g
Glucose (dextrose) 4g
Fructose 1g
Calcium, Ca 75mg 8%
Iron, Fe 2mg 10%
Magnesium, Mg 40mg 10%
Phosphorus, P 306mg 31%
Potassium, K 919mg 26%
Sodium, Na 120mg 5%
Zinc, Zn 2mg
Copper, Cu 1mg
Selenium, Se 22µg
Vitamin C, total ascorbic acid 22mg 36%
Riboflavin 1mg 59%
Niacin 9mg 46%
Pantothenic acid 4mg 37%
Folate, total 70µg
Folate, food 70µg 18%
Folate, DFE 70µg
Choline, total 54mg
Betaine 21mg
Vitamin A, RAE 22µg
Carotene, beta 223µg
Carotene, alpha 5µg
Cryptoxanthin, beta 53µg
Vitamin A, IU 499IU 10%
Lutein + zeaxanthin 163µg
Vitamin D 16IU 4%
Vitamin K (phylloquinone) 5µg 6%
Dihydrophylloquinone 2µg
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
Phytosterols 9mg
Campesterol 5mg
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 1g
Glutamic acid 1g
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