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PREP30mins
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COOK15mins
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READY IN45mins
- Number of servings: 8
- Calories: 142
Description
A tasty blend of mushrooms, onions, and cauliflower.
View this recipe's directions
ingredient portion sizes
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Ingredients
- arrowroot powder
- cauliflower
- garlic
- lemon juice
- mushroom
- no salt seasoning
- no-salt-added vegetable broth
- onion
- sweet paprika
- tahini
- tarragon
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 19% o Carbohydrates 50% o Protein 31% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 142 | Calories from Fat 54 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 6g | 10% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 120mg | 5% | ||
| Total Carbohydrates 17g | 6% | ||
| Dietary Fiber 5g | 18% | ||
| Sugars 6g | |||
| Protein 10g | 20% | ||
| Vitamin A 499IU 10% | Vitamin C 22mg 36% | ||
| Calcium 75mg 8% | Iron 2mg 10% | ||
| Vitamin E 0mg 1% | Vitamin K 5µg 6% | ||
| Thiamin 0mg 24% | Riboflavin 1mg 59% | ||
| Vitamin D 16IU 4% | Niacin 9mg 46% | ||
| Vitamin B6 0mg 20% | Vitamin B12 0µg 2% | ||
| Pantothenic acid 4mg 37% | Folate 70µg 18% | ||
| Phosphorus 306mg 31% | Magnesium 40mg 10% | ||
| Zinc 2mg | Selenium 22µg | ||
| Copper 1mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 286g | ||
| Energy 142kcal | ||
| Energy 596kJ | ||
| Protein 10g | 20% | |
| Adjusted Protein 5g | ||
| Total lipid (fat) 6g | 10% | |
| Ash 3g | ||
| Carbohydrate, by difference 17g | 6% | |
| Fiber, total dietary 5g | 18% | |
| Sugars, total 6g | ||
| Glucose (dextrose) 4g | ||
| Fructose 1g | ||
| Calcium, Ca 75mg | 8% | |
| Iron, Fe 2mg | 10% | |
| Magnesium, Mg 40mg | 10% | |
| Phosphorus, P 306mg | 31% | |
| Potassium, K 919mg | 26% | |
| Sodium, Na 120mg | 5% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Selenium, Se 22µg | ||
| Vitamin C, total ascorbic acid 22mg | 36% | |
| Riboflavin 1mg | 59% | |
| Niacin 9mg | 46% | |
| Pantothenic acid 4mg | 37% | |
| Folate, total 70µg | ||
| Folate, food 70µg | 18% | |
| Folate, DFE 70µg | ||
| Choline, total 54mg | ||
| Betaine 21mg | ||
| Vitamin A, RAE 22µg | ||
| Carotene, beta 223µg | ||
| Carotene, alpha 5µg | ||
| Cryptoxanthin, beta 53µg | ||
| Vitamin A, IU 499IU | 10% | |
| Lutein + zeaxanthin 163µg | ||
| Vitamin D 16IU | 4% | |
| Vitamin K (phylloquinone) 5µg | 6% | |
| Dihydrophylloquinone 2µg | ||
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| Phytosterols 9mg | ||
| Campesterol 5mg | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||