Butternut Squash and Swiss Chard Chili

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 217


A hearty combination of sweet butternut squash and chili pepper, strewn with Swiss chard and red kidney beans.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 217 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 15%
Total Carbohydrates 42g 14%
Dietary Fiber 15g 59%
Sugars 5g
Protein 13g 27%
Vitamin A 7559IU 151% Vitamin C 47mg 79%
Calcium 134mg 13% Iron 6mg 32%
Vitamin E 3mg 8% Vitamin K 369µg 462%
Thiamin 0mg 23% Riboflavin 0mg 11%
Vitamin D 0IU 0% Niacin 2mg 11%
Vitamin B6 0mg 24% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 209µg 52%
Phosphorus 253mg 25% Magnesium 125mg 31%
Zinc 2mg Selenium 3µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 239g
Energy 217kcal
Energy 907kJ
Protein 13g 27%
Total lipid (fat) 1g 2%
Ash 4g
Carbohydrate, by difference 42g 14%
Fiber, total dietary 15g 59%
Sugars, total 5g
Glucose (dextrose) 1g
Fructose 1g
Calcium, Ca 134mg 13%
Iron, Fe 6mg 32%
Magnesium, Mg 125mg 31%
Phosphorus, P 253mg 25%
Potassium, K 1160mg 33%
Sodium, Na 372mg 15%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 47mg 79%
Niacin 2mg 11%
Pantothenic acid 1mg 7%
Folate, total 209µg
Folate, food 209µg 52%
Folate, DFE 209µg
Choline, total 15mg
Vitamin A, RAE 369µg
Carotene, beta 3578µg
Carotene, alpha 403µg
Cryptoxanthin, beta 1286µg
Vitamin A, IU 7559IU 151%
Lycopene 1158µg
Lutein + zeaxanthin 4810µg
Vitamin E (alpha-tocopherol) 3mg 8%
Vitamin K (phylloquinone) 369µg 462%
Phytosterols 67mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 2g
Proline 1g
Serine 1g
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