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PREP20mins
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COOK45mins
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READY IN65mins
- Number of servings: 8
- Calories: 217
Description
A hearty combination of sweet butternut squash and chili pepper, strewn with Swiss chard and red kidney beans.
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ingredient portion sizes
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Ingredients
- arrowroot powder
- butternut squash
- chili powder
- garlic
- green bell pepper
- ground cumin
- no-salt-added vegetable broth
- onion
- red kidney beans
- swiss chard
- tomato
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 74% o Protein 24% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 217 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 2% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 372mg | 15% | ||
| Total Carbohydrates 42g | 14% | ||
| Dietary Fiber 15g | 59% | ||
| Sugars 5g | |||
| Protein 13g | 27% | ||
| Vitamin A 7559IU 151% | Vitamin C 47mg 79% | ||
| Calcium 134mg 13% | Iron 6mg 32% | ||
| Vitamin E 3mg 8% | Vitamin K 369µg 462% | ||
| Thiamin 0mg 23% | Riboflavin 0mg 11% | ||
| Vitamin D 0IU 0% | Niacin 2mg 11% | ||
| Vitamin B6 0mg 24% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 209µg 52% | ||
| Phosphorus 253mg 25% | Magnesium 125mg 31% | ||
| Zinc 2mg | Selenium 3µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 239g | ||
| Energy 217kcal | ||
| Energy 907kJ | ||
| Protein 13g | 27% | |
| Total lipid (fat) 1g | 2% | |
| Ash 4g | ||
| Carbohydrate, by difference 42g | 14% | |
| Fiber, total dietary 15g | 59% | |
| Sugars, total 5g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 134mg | 13% | |
| Iron, Fe 6mg | 32% | |
| Magnesium, Mg 125mg | 31% | |
| Phosphorus, P 253mg | 25% | |
| Potassium, K 1160mg | 33% | |
| Sodium, Na 372mg | 15% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 47mg | 79% | |
| Niacin 2mg | 11% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 209µg | ||
| Folate, food 209µg | 52% | |
| Folate, DFE 209µg | ||
| Choline, total 15mg | ||
| Vitamin A, RAE 369µg | ||
| Carotene, beta 3578µg | ||
| Carotene, alpha 403µg | ||
| Cryptoxanthin, beta 1286µg | ||
| Vitamin A, IU 7559IU | 151% | |
| Lycopene 1158µg | ||
| Lutein + zeaxanthin 4810µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 8% | |
| Vitamin K (phylloquinone) 369µg | 462% | |
| Phytosterols 67mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 2g | ||
| Proline 1g | ||
| Serine 1g | ||