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PREP20mins
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COOK0mins
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READY IN20mins
- Number of servings: 8
- Calories: 285
Description
A delicious breakfast pudding with fresh bananas and blueberries to start the day right.
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ingredient portion sizes
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Ingredients
- blueberry
- raisin
- ripe banana
- rolled oat
- unsweetened soy milk
- vanilla extract
- whole chia seeds
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 19% o Carbohydrates 63% o Protein 17% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 285 | Calories from Fat 108 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 12g | 18% | ||
| Saturated Fat 1g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 51mg | 2% | ||
| Total Carbohydrates 38g | 13% | ||
| Dietary Fiber 13g | 53% | ||
| Sugars 11g | |||
| Protein 10g | 21% | ||
| Vitamin A 313IU 6% | Vitamin C 7mg 12% | ||
| Calcium 340mg 34% | Iron 3mg 19% | ||
| Vitamin E 0mg 1% | Vitamin K 4µg 5% | ||
| Thiamin 0mg 29% | Riboflavin 0mg 22% | ||
| Vitamin D 61IU 15% | Niacin 3mg 16% | ||
| Vitamin B6 0mg 14% | Vitamin B12 1µg 22% | ||
| Pantothenic acid 0mg 4% | Folate 30µg 7% | ||
| Phosphorus 341mg 34% | Magnesium 145mg 36% | ||
| Zinc 2mg | Selenium 19µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 174g | ||
| Energy 285kcal | ||
| Energy 1193kJ | ||
| Protein 10g | 21% | |
| Total lipid (fat) 12g | 18% | |
| Ash 3g | ||
| Carbohydrate, by difference 38g | 13% | |
| Fiber, total dietary 13g | 53% | |
| Sugars, total 11g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 4g | ||
| Fructose 4g | ||
| Starch 9g | ||
| Calcium, Ca 340mg | 34% | |
| Iron, Fe 3mg | 19% | |
| Magnesium, Mg 145mg | 36% | |
| Phosphorus, P 341mg | 34% | |
| Potassium, K 528mg | 15% | |
| Sodium, Na 51mg | 2% | |
| Zinc, Zn 2mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 19µg | ||
| Fluoride, F 5µg | ||
| Vitamin C, total ascorbic acid 7mg | 12% | |
| Niacin 3mg | 16% | |
| Folate, total 30µg | ||
| Folate, food 30µg | 7% | |
| Folate, DFE 16µg | ||
| Choline, total 11mg | ||
| Vitamin B-12 1µg | 22% | |
| Vitamin A, RAE 2µg | ||
| Carotene, beta 21µg | ||
| Carotene, alpha 14µg | ||
| Vitamin A, IU 313IU | 6% | |
| Lutein + zeaxanthin 45µg | ||
| Vitamin D2 (ergocalciferol) 1µg | ||
| Vitamin D 61IU | 15% | |
| Vitamin K (phylloquinone) 4µg | 5% | |
| Fatty acids, total saturated 1g | 7% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 8g | ||
| 18:2 undifferentiated 2g | ||
| 18:2 n-6 c,c 2g | ||
| 18:3 undifferentiated 5g | ||
| 18:3 n-3 c,c,c (ALA) 5g | ||
| Phytosterols 9mg | ||
| Leucine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||