Banana and Blueberry Chia Pudding

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  • Number of servings: 8
  • Calories: 285


A delicious breakfast pudding with fresh bananas and blueberries to start the day right.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 285 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrates 38g 13%
Dietary Fiber 13g 53%
Sugars 11g
Protein 10g 21%
Vitamin A 313IU 6% Vitamin C 7mg 12%
Calcium 340mg 34% Iron 3mg 19%
Vitamin E 0mg 1% Vitamin K 4µg 5%
Thiamin 0mg 29% Riboflavin 0mg 22%
Vitamin D 61IU 15% Niacin 3mg 16%
Vitamin B6 0mg 14% Vitamin B12 1µg 22%
Pantothenic acid 0mg 4% Folate 30µg 7%
Phosphorus 341mg 34% Magnesium 145mg 36%
Zinc 2mg Selenium 19µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 174g
Energy 285kcal
Energy 1193kJ
Protein 10g 21%
Total lipid (fat) 12g 18%
Ash 3g
Carbohydrate, by difference 38g 13%
Fiber, total dietary 13g 53%
Sugars, total 11g
Sucrose 1g
Glucose (dextrose) 4g
Fructose 4g
Starch 9g
Calcium, Ca 340mg 34%
Iron, Fe 3mg 19%
Magnesium, Mg 145mg 36%
Phosphorus, P 341mg 34%
Potassium, K 528mg 15%
Sodium, Na 51mg 2%
Zinc, Zn 2mg
Manganese, Mn 1mg
Selenium, Se 19µg
Fluoride, F 5µg
Vitamin C, total ascorbic acid 7mg 12%
Niacin 3mg 16%
Folate, total 30µg
Folate, food 30µg 7%
Folate, DFE 16µg
Choline, total 11mg
Vitamin B-12 1µg 22%
Vitamin A, RAE 2µg
Carotene, beta 21µg
Carotene, alpha 14µg
Vitamin A, IU 313IU 6%
Lutein + zeaxanthin 45µg
Vitamin D2 (ergocalciferol) 1µg
Vitamin D 61IU 15%
Vitamin K (phylloquinone) 4µg 5%
Fatty acids, total saturated 1g 7%
16:0 1g
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 8g
18:2 undifferentiated 2g
18:2 n-6 c,c 2g
18:3 undifferentiated 5g
18:3 n-3 c,c,c (ALA) 5g
Phytosterols 9mg
Leucine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
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