Be well - talk to a nutrition life coach now.
Don't have a coaching account yet?
Sign up at no charge and get healthy now.
Sign up at no charge and get healthy now.
-
PREP5mins
-
COOK25mins
-
READY IN30mins
- Number of servings: 8
- Calories: 80
Description
A blend of cranberries and orange to make a delicious treat whether served cold or warm.
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Ingredients
- date sugar
- fresh orange juice
- fresh organic cranberries
- orange
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Nutrition Facts Chart
|
Loading...
|
|||||
|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 1% o Carbohydrates 95% o Protein 4% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 80 | Calories from Fat 0 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 0g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Cholesterol 0mg | 0% | ||
| Sodium 1mg | 0% | ||
| Total Carbohydrates 21g | 7% | ||
| Dietary Fiber 2g | 9% | ||
| Sugars 16g | |||
| Protein 1g | 2% | ||
| Vitamin A 163IU 3% | Vitamin C 35mg 58% | ||
| Calcium 18mg 2% | Iron 0mg 2% | ||
| Vitamin E 0mg 1% | Vitamin K 2µg 2% | ||
| Thiamin 0mg 4% | Riboflavin 0mg 2% | ||
| Vitamin D 0IU 0% | Niacin 1mg 3% | ||
| Vitamin B6 0mg 4% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 3% | Folate 21µg 5% | ||
| Phosphorus 23mg 2% | Magnesium 16mg 4% | ||
| Zinc 0mg | Selenium 0µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 82g | ||
| Energy 80kcal | ||
| Energy 336kJ | ||
| Protein 1g | 2% | |
| Ash 1g | ||
| Carbohydrate, by difference 21g | 7% | |
| Fiber, total dietary 2g | 9% | |
| Sugars, total 16g | ||
| Glucose (dextrose) 6g | ||
| Fructose 5g | ||
| Calcium, Ca 18mg | 2% | |
| Magnesium, Mg 16mg | 4% | |
| Phosphorus, P 23mg | 2% | |
| Potassium, K 247mg | 7% | |
| Sodium, Na 1mg | 0% | |
| Vitamin C, total ascorbic acid 35mg | 58% | |
| Niacin 1mg | 3% | |
| Folate, total 21µg | ||
| Folate, food 21µg | 5% | |
| Folate, DFE 21µg | ||
| Choline, total 7mg | ||
| Vitamin A, RAE 8µg | ||
| Carotene, beta 43µg | ||
| Carotene, alpha 4µg | ||
| Cryptoxanthin, beta 105µg | ||
| Vitamin A, IU 163IU | 3% | |
| Lutein + zeaxanthin 100µg | ||
| Vitamin K (phylloquinone) 2µg | 2% | |