Healthy Cranberry Sauce

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  • Category: Side
  • Recipe tags: Side
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 80


A blend of cranberries and orange to make a delicious treat whether served cold or warm.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 9%
Sugars 16g
Protein 1g 2%
Vitamin A 163IU 3% Vitamin C 35mg 58%
Calcium 18mg 2% Iron 0mg 2%
Vitamin E 0mg 1% Vitamin K 2µg 2%
Thiamin 0mg 4% Riboflavin 0mg 2%
Vitamin D 0IU 0% Niacin 1mg 3%
Vitamin B6 0mg 4% Vitamin B12 0µg 0%
Pantothenic acid 0mg 3% Folate 21µg 5%
Phosphorus 23mg 2% Magnesium 16mg 4%
Zinc 0mg Selenium 0µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 82g
Energy 80kcal
Energy 336kJ
Protein 1g 2%
Ash 1g
Carbohydrate, by difference 21g 7%
Fiber, total dietary 2g 9%
Sugars, total 16g
Glucose (dextrose) 6g
Fructose 5g
Calcium, Ca 18mg 2%
Magnesium, Mg 16mg 4%
Phosphorus, P 23mg 2%
Potassium, K 247mg 7%
Sodium, Na 1mg 0%
Vitamin C, total ascorbic acid 35mg 58%
Niacin 1mg 3%
Folate, total 21µg
Folate, food 21µg 5%
Folate, DFE 21µg
Choline, total 7mg
Vitamin A, RAE 8µg
Carotene, beta 43µg
Carotene, alpha 4µg
Cryptoxanthin, beta 105µg
Vitamin A, IU 163IU 3%
Lutein + zeaxanthin 100µg
Vitamin K (phylloquinone) 2µg 2%
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