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PREP10mins
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COOK0mins
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READY IN10mins
- Number of servings: 8
- Calories: 261
Description
A morning fruity salad filled with a delicious blend of mixed greens, fennel, cucumber, pear, and mandarin oranges topped with walnuts and a cinnamon applesauce dressing.
View this recipe's directions
ingredient portion sizes
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Ingredients
- cinnamon
- cucumber
- fennel bulb
- mandarin orange
- orange
- pear
- romaine lettuce
- unsweetened applesauce
- walnut
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 18% o Carbohydrates 73% o Protein 9% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 261 | Calories from Fat 90 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 10g | 16% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 23mg | 1% | ||
| Total Carbohydrates 43g | 14% | ||
| Dietary Fiber 9g | 37% | ||
| Sugars 29g | |||
| Protein 5g | 11% | ||
| Vitamin A 7203IU 144% | Vitamin C 62mg 103% | ||
| Calcium 123mg 12% | Iron 2mg 11% | ||
| Vitamin E 1mg 3% | Vitamin K 95µg 118% | ||
| Thiamin 0mg 15% | Riboflavin 0mg 11% | ||
| Vitamin D 0IU 0% | Niacin 1mg 6% | ||
| Vitamin B6 0mg 16% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 8% | Folate 162µg 40% | ||
| Phosphorus 137mg 14% | Magnesium 68mg 17% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 382g | ||
| Energy 261kcal | ||
| Energy 1095kJ | ||
| Protein 5g | 11% | |
| Total lipid (fat) 10g | 16% | |
| Ash 2g | ||
| Carbohydrate, by difference 43g | 14% | |
| Fiber, total dietary 9g | 37% | |
| Sugars, total 29g | ||
| Sucrose 9g | ||
| Glucose (dextrose) 7g | ||
| Fructose 12g | ||
| Calcium, Ca 123mg | 12% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 68mg | 17% | |
| Phosphorus, P 137mg | 14% | |
| Potassium, K 777mg | 22% | |
| Sodium, Na 23mg | 1% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 62mg | 103% | |
| Niacin 1mg | 6% | |
| Pantothenic acid 1mg | 8% | |
| Folate, total 162µg | ||
| Folate, food 162µg | 40% | |
| Folate, DFE 162µg | ||
| Choline, total 38mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 360µg | ||
| Carotene, beta 4038µg | ||
| Carotene, alpha 107µg | ||
| Cryptoxanthin, beta 464µg | ||
| Vitamin A, IU 7203IU | 144% | |
| Lutein + zeaxanthin 2004µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Tocopherol, gamma 3mg | ||
| Vitamin K (phylloquinone) 95µg | 118% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 7g | ||
| 18:2 undifferentiated 6g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 16mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 13mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||