Fruitilicious Salad

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Number of servings: 8
  • Calories: 261


A morning fruity salad filled with a delicious blend of mixed greens, fennel, cucumber, pear, and mandarin oranges topped with walnuts and a cinnamon applesauce dressing.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 261 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrates 43g 14%
Dietary Fiber 9g 37%
Sugars 29g
Protein 5g 11%
Vitamin A 7203IU 144% Vitamin C 62mg 103%
Calcium 123mg 12% Iron 2mg 11%
Vitamin E 1mg 3% Vitamin K 95µg 118%
Thiamin 0mg 15% Riboflavin 0mg 11%
Vitamin D 0IU 0% Niacin 1mg 6%
Vitamin B6 0mg 16% Vitamin B12 0µg 0%
Pantothenic acid 1mg 8% Folate 162µg 40%
Phosphorus 137mg 14% Magnesium 68mg 17%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 382g
Energy 261kcal
Energy 1095kJ
Protein 5g 11%
Total lipid (fat) 10g 16%
Ash 2g
Carbohydrate, by difference 43g 14%
Fiber, total dietary 9g 37%
Sugars, total 29g
Sucrose 9g
Glucose (dextrose) 7g
Fructose 12g
Calcium, Ca 123mg 12%
Iron, Fe 2mg 11%
Magnesium, Mg 68mg 17%
Phosphorus, P 137mg 14%
Potassium, K 777mg 22%
Sodium, Na 23mg 1%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 62mg 103%
Niacin 1mg 6%
Pantothenic acid 1mg 8%
Folate, total 162µg
Folate, food 162µg 40%
Folate, DFE 162µg
Choline, total 38mg
Betaine 1mg
Vitamin A, RAE 360µg
Carotene, beta 4038µg
Carotene, alpha 107µg
Cryptoxanthin, beta 464µg
Vitamin A, IU 7203IU 144%
Lutein + zeaxanthin 2004µg
Vitamin E (alpha-tocopherol) 1mg 3%
Tocopherol, gamma 3mg
Vitamin K (phylloquinone) 95µg 118%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 7g
18:2 undifferentiated 6g
18:3 undifferentiated 1g
Phytosterols 16mg
Campesterol 1mg
Beta-sitosterol 13mg
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
comments powered by Disqus