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PREP5mins
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COOK0mins
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READY IN5mins
- Number of servings: 1
- Calories: 290
Description
Tastes like a vacation in a glass!
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- almond milk
- baby spinach
- fresh pineapple
- ripe banana
- unsweetened coconut
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 4% o Carbohydrates 89% o Protein 7% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 1
| Calories 290 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 2g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 89mg | 4% | ||
| Total Carbohydrates 68g | 23% | ||
| Dietary Fiber 9g | 35% | ||
| Sugars 40g | |||
| Protein 5g | 10% | ||
| Vitamin A 5945IU 119% | Vitamin C 88mg 147% | ||
| Calcium 198mg 20% | Iron 3mg 15% | ||
| Vitamin E 3mg 10% | Vitamin K 292µg 364% | ||
| Thiamin 0mg 14% | Riboflavin 0mg 24% | ||
| Vitamin D 26IU 6% | Niacin 2mg 12% | ||
| Vitamin B6 1mg 49% | Vitamin B12 1µg 13% | ||
| Pantothenic acid 1mg 10% | Folate 179µg 45% | ||
| Phosphorus 93mg 9% | Magnesium 121mg 30% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 360g | ||
| Energy 290kcal | ||
| Energy 1210kJ | ||
| Protein 5g | 10% | |
| Total lipid (fat) 3g | 5% | |
| Ash 3g | ||
| Carbohydrate, by difference 68g | 23% | |
| Fiber, total dietary 9g | 35% | |
| Sugars, total 40g | ||
| Sucrose 12g | ||
| Glucose (dextrose) 12g | ||
| Fructose 12g | ||
| Starch 11g | ||
| Calcium, Ca 198mg | 20% | |
| Iron, Fe 3mg | 15% | |
| Magnesium, Mg 121mg | 30% | |
| Phosphorus, P 93mg | 9% | |
| Potassium, K 1228mg | 35% | |
| Sodium, Na 89mg | 4% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 88mg | 147% | |
| Niacin 2mg | 12% | |
| Pantothenic acid 1mg | 10% | |
| Vitamin B-6 1mg | 49% | |
| Folate, total 179µg | ||
| Folate, food 179µg | 45% | |
| Folate, DFE 179µg | ||
| Choline, total 39mg | ||
| Betaine 62mg | ||
| Vitamin B-12 1µg | 13% | |
| Vitamin B-12, added 1µg | ||
| Vitamin A, RAE 329µg | ||
| Retinol 38µg | ||
| Carotene, beta 3467µg | ||
| Carotene, alpha 51µg | ||
| Vitamin A, IU 5945IU | 119% | |
| Lutein + zeaxanthin 7363µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 10% | |
| Vitamin E, added 2mg | ||
| Vitamin D 26IU | 6% | |
| Vitamin K (phylloquinone) 292µg | 364% | |
| Fatty acids, total saturated 2g | 9% | |
| 12:0 1g | ||
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Phytosterols 47mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||