Banana Colada Smoothie

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  • Number of servings: 1
  • Calories: 290


Tastes like a vacation in a glass!

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Nutrition Facts

Serving Size

Serving Per Recipe About 1

Amount Per Serving

Calories 290 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrates 68g 23%
Dietary Fiber 9g 35%
Sugars 40g
Protein 5g 10%
Vitamin A 5945IU 119% Vitamin C 88mg 147%
Calcium 198mg 20% Iron 3mg 15%
Vitamin E 3mg 10% Vitamin K 292µg 364%
Thiamin 0mg 14% Riboflavin 0mg 24%
Vitamin D 26IU 6% Niacin 2mg 12%
Vitamin B6 1mg 49% Vitamin B12 1µg 13%
Pantothenic acid 1mg 10% Folate 179µg 45%
Phosphorus 93mg 9% Magnesium 121mg 30%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 360g
Energy 290kcal
Energy 1210kJ
Protein 5g 10%
Total lipid (fat) 3g 5%
Ash 3g
Carbohydrate, by difference 68g 23%
Fiber, total dietary 9g 35%
Sugars, total 40g
Sucrose 12g
Glucose (dextrose) 12g
Fructose 12g
Starch 11g
Calcium, Ca 198mg 20%
Iron, Fe 3mg 15%
Magnesium, Mg 121mg 30%
Phosphorus, P 93mg 9%
Potassium, K 1228mg 35%
Sodium, Na 89mg 4%
Zinc, Zn 1mg
Manganese, Mn 2mg
Selenium, Se 3µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 88mg 147%
Niacin 2mg 12%
Pantothenic acid 1mg 10%
Vitamin B-6 1mg 49%
Folate, total 179µg
Folate, food 179µg 45%
Folate, DFE 179µg
Choline, total 39mg
Betaine 62mg
Vitamin B-12 1µg 13%
Vitamin B-12, added 1µg
Vitamin A, RAE 329µg
Retinol 38µg
Carotene, beta 3467µg
Carotene, alpha 51µg
Vitamin A, IU 5945IU 119%
Lutein + zeaxanthin 7363µg
Vitamin E (alpha-tocopherol) 3mg 10%
Vitamin E, added 2mg
Vitamin D 26IU 6%
Vitamin K (phylloquinone) 292µg 364%
Fatty acids, total saturated 2g 9%
12:0 1g
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Phytosterols 47mg
Aspartic acid 1g
Glutamic acid 1g
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