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- Category: Salad Dressing
- Recipe tags: Salad Dressing
- Author: Coach Jodi
- Number of servings: 8
- Calories: 65
Description
A refreshing salad dressing made from cucumber, fresh mint, and basil leaves.
View this recipe's directions
ingredient portion sizes
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Ingredients
- cucumber
- Dijon mustard
- fresh basil leaf
- fresh mint leaf
- medjool date
- white balsamic vinegar
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 1% o Carbohydrates 96% o Protein 4% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 65 | Calories from Fat 0 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 0g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 87mg | 4% | ||
| Total Carbohydrates 16g | 5% | ||
| Dietary Fiber 2g | 7% | ||
| Sugars 13g | |||
| Protein 1g | 1% | ||
| Vitamin A 280IU 6% | Vitamin C 1mg 2% | ||
| Calcium 28mg 3% | Iron 1mg 5% | ||
| Vitamin E 0mg 0% | Vitamin K 2µg 3% | ||
| Thiamin 0mg 1% | Riboflavin 0mg 1% | ||
| Vitamin D 0IU 0% | Niacin 0mg 2% | ||
| Vitamin B6 0mg 3% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 2% | Folate 11µg 3% | ||
| Phosphorus 20mg 2% | Magnesium 16mg 4% | ||
| Zinc 0mg | Selenium 0µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 31g | ||
| Energy 65kcal | ||
| Energy 258kJ | ||
| Protein 1g | 1% | |
| Ash 1g | ||
| Carbohydrate, by difference 16g | 5% | |
| Fiber, total dietary 2g | 7% | |
| Sugars, total 13g | ||
| Glucose (dextrose) 7g | ||
| Fructose 6g | ||
| Calcium, Ca 28mg | 3% | |
| Iron, Fe 1mg | 5% | |
| Magnesium, Mg 16mg | 4% | |
| Phosphorus, P 20mg | 2% | |
| Potassium, K 183mg | 5% | |
| Sodium, Na 87mg | 4% | |
| Vitamin C, total ascorbic acid 1mg | 2% | |
| Folate, total 11µg | ||
| Folate, food 11µg | 3% | |
| Folate, DFE 11µg | ||
| Choline, total 3mg | ||
| Vitamin A, RAE 14µg | ||
| Carotene, beta 27µg | ||
| Carotene, alpha 1µg | ||
| Cryptoxanthin, beta 3µg | ||
| Vitamin A, IU 280IU | 6% | |
| Lutein + zeaxanthin 17µg | ||
| Vitamin K (phylloquinone) 2µg | 3% | |
| Phytosterols 1mg | ||