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PREP10mins
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COOK30mins
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READY IN40mins
- Number of servings: 8
- Calories: 237
Description
Peaches, chopped walnuts, cinnamon, and nutmeg will leave you feeling both healthy and satisfied after dessert.
View this recipe's directions
ingredient portion sizes
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Ingredients
- chopped walnut
- cinnamon
- date
- dried currants or raisin
- ground nutmeg
- oat
- orange juice
- peach
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 15% o Carbohydrates 74% o Protein 11% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 237 | Calories from Fat 72 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 8g | 12% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2mg | 0% | ||
| Total Carbohydrates 41g | 14% | ||
| Dietary Fiber 5g | 21% | ||
| Sugars 29g | |||
| Protein 6g | 12% | ||
| Vitamin A 314IU 6% | Vitamin C 10mg 16% | ||
| Calcium 43mg 4% | Iron 2mg 9% | ||
| Vitamin E 1mg 3% | Vitamin K 3µg 4% | ||
| Thiamin 0mg 9% | Riboflavin 0mg 5% | ||
| Vitamin D 0IU 0% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 9% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 19µg 5% | ||
| Phosphorus 154mg 15% | Magnesium 66mg 16% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 91g | ||
| Energy 237kcal | ||
| Energy 992kJ | ||
| Protein 6g | 12% | |
| Total lipid (fat) 8g | 12% | |
| Ash 1g | ||
| Carbohydrate, by difference 41g | 14% | |
| Fiber, total dietary 5g | 21% | |
| Sugars, total 29g | ||
| Sucrose 4g | ||
| Glucose (dextrose) 10g | ||
| Fructose 9g | ||
| Calcium, Ca 43mg | 4% | |
| Iron, Fe 2mg | 9% | |
| Magnesium, Mg 66mg | 16% | |
| Phosphorus, P 154mg | 15% | |
| Potassium, K 513mg | 15% | |
| Sodium, Na 2mg | 0% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 8µg | ||
| Vitamin C, total ascorbic acid 10mg | 16% | |
| Niacin 1mg | 7% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 19µg | ||
| Folate, food 19µg | 5% | |
| Folate, DFE 19µg | ||
| Choline, total 12mg | ||
| Vitamin A, RAE 15µg | ||
| Carotene, beta 156µg | ||
| Carotene, alpha 1µg | ||
| Cryptoxanthin, beta 65µg | ||
| Vitamin A, IU 314IU | 6% | |
| Lutein + zeaxanthin 86µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 3% | |
| Tocopherol, gamma 3mg | ||
| Vitamin K (phylloquinone) 3µg | 4% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 5g | ||
| 18:2 undifferentiated 4g | ||
| 18:2 n-6 c,c 4g | ||
| Phytosterols 8mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 13mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||