Savory Sweet Peach Crunch

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  • Number of servings: 8
  • Calories: 237


Peaches, chopped walnuts, cinnamon, and nutmeg will leave you feeling both healthy and satisfied after dessert.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 237 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrates 41g 14%
Dietary Fiber 5g 21%
Sugars 29g
Protein 6g 12%
Vitamin A 314IU 6% Vitamin C 10mg 16%
Calcium 43mg 4% Iron 2mg 9%
Vitamin E 1mg 3% Vitamin K 3µg 4%
Thiamin 0mg 9% Riboflavin 0mg 5%
Vitamin D 0IU 0% Niacin 1mg 7%
Vitamin B6 0mg 9% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 19µg 5%
Phosphorus 154mg 15% Magnesium 66mg 16%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 91g
Energy 237kcal
Energy 992kJ
Protein 6g 12%
Total lipid (fat) 8g 12%
Ash 1g
Carbohydrate, by difference 41g 14%
Fiber, total dietary 5g 21%
Sugars, total 29g
Sucrose 4g
Glucose (dextrose) 10g
Fructose 9g
Calcium, Ca 43mg 4%
Iron, Fe 2mg 9%
Magnesium, Mg 66mg 16%
Phosphorus, P 154mg 15%
Potassium, K 513mg 15%
Sodium, Na 2mg 0%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 8µg
Vitamin C, total ascorbic acid 10mg 16%
Niacin 1mg 7%
Pantothenic acid 1mg 7%
Folate, total 19µg
Folate, food 19µg 5%
Folate, DFE 19µg
Choline, total 12mg
Vitamin A, RAE 15µg
Carotene, beta 156µg
Carotene, alpha 1µg
Cryptoxanthin, beta 65µg
Vitamin A, IU 314IU 6%
Lutein + zeaxanthin 86µg
Vitamin E (alpha-tocopherol) 1mg 3%
Tocopherol, gamma 3mg
Vitamin K (phylloquinone) 3µg 4%
Fatty acids, total saturated 1g 3%
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 5g
18:2 undifferentiated 4g
18:2 n-6 c,c 4g
Phytosterols 8mg
Campesterol 1mg
Beta-sitosterol 13mg
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
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