Be well - talk to a nutrition life coach now.
Don't have a coaching account yet?
Sign up at no charge and get healthy now.
Sign up at no charge and get healthy now.
-
PREP45mins
-
COOK0mins
-
READY IN45mins
- Number of servings: 8
- Calories: 133
Description
How many shades you may ask? Is it steamy enough to wilt the lettuce? Well, it starts with Doylestown Fresh Greens, kiwi fruit and Belgian endive; then some raw, unsalted pistachios and some delicious peas...
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Ingredients
- arugula
- belgian endive
- cucumber
- HFN Mixed Greens
- kiwi fruit
- pea
- pistachio
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Nutrition Facts Chart
|
Loading...
|
|||||
|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 10% o Carbohydrates 72% o Protein 18% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 133 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 59mg | 2% | ||
| Total Carbohydrates 23g | 8% | ||
| Dietary Fiber 7g | 28% | ||
| Sugars 12g | |||
| Protein 6g | 11% | ||
| Vitamin A 4818IU 96% | Vitamin C 112mg 187% | ||
| Calcium 113mg 11% | Iron 2mg 13% | ||
| Vitamin E 2mg 7% | Vitamin K 314µg 392% | ||
| Thiamin 0mg 15% | Riboflavin 0mg 10% | ||
| Vitamin D 0IU 0% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 6% | Folate 142µg 35% | ||
| Phosphorus 134mg 13% | Magnesium 75mg 19% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 208g | ||
| Energy 133kcal | ||
| Energy 556kJ | ||
| Protein 6g | 11% | |
| Total lipid (fat) 3g | 5% | |
| Ash 2g | ||
| Carbohydrate, by difference 23g | 8% | |
| Fiber, total dietary 7g | 28% | |
| Sugars, total 12g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 4g | ||
| Fructose 4g | ||
| Calcium, Ca 113mg | 11% | |
| Iron, Fe 2mg | 13% | |
| Magnesium, Mg 75mg | 19% | |
| Phosphorus, P 134mg | 13% | |
| Potassium, K 756mg | 22% | |
| Sodium, Na 59mg | 2% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 112mg | 187% | |
| Niacin 1mg | 7% | |
| Pantothenic acid 1mg | 6% | |
| Folate, total 142µg | ||
| Folate, food 142µg | 35% | |
| Folate, DFE 142µg | ||
| Choline, total 31mg | ||
| Betaine 16mg | ||
| Vitamin A, RAE 241µg | ||
| Carotene, beta 2879µg | ||
| Carotene, alpha 17µg | ||
| Cryptoxanthin, beta 6µg | ||
| Vitamin A, IU 4818IU | 96% | |
| Lutein + zeaxanthin 5642µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 314µg | 392% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 11mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 10mg | ||
| Glutamic acid 1g | ||