Shades of Green Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Coach Jodi

  • Number of servings: 8
  • Calories: 133


How many shades you may ask? Is it steamy enough to wilt the lettuce? Well, it starts with Doylestown Fresh Greens, kiwi fruit and Belgian endive; then some raw, unsalted pistachios and some delicious peas...

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 133 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 2%
Total Carbohydrates 23g 8%
Dietary Fiber 7g 28%
Sugars 12g
Protein 6g 11%
Vitamin A 4818IU 96% Vitamin C 112mg 187%
Calcium 113mg 11% Iron 2mg 13%
Vitamin E 2mg 7% Vitamin K 314µg 392%
Thiamin 0mg 15% Riboflavin 0mg 10%
Vitamin D 0IU 0% Niacin 1mg 7%
Vitamin B6 0mg 15% Vitamin B12 0µg 0%
Pantothenic acid 1mg 6% Folate 142µg 35%
Phosphorus 134mg 13% Magnesium 75mg 19%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 208g
Energy 133kcal
Energy 556kJ
Protein 6g 11%
Total lipid (fat) 3g 5%
Ash 2g
Carbohydrate, by difference 23g 8%
Fiber, total dietary 7g 28%
Sugars, total 12g
Sucrose 2g
Glucose (dextrose) 4g
Fructose 4g
Calcium, Ca 113mg 11%
Iron, Fe 2mg 13%
Magnesium, Mg 75mg 19%
Phosphorus, P 134mg 13%
Potassium, K 756mg 22%
Sodium, Na 59mg 2%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 112mg 187%
Niacin 1mg 7%
Pantothenic acid 1mg 6%
Folate, total 142µg
Folate, food 142µg 35%
Folate, DFE 142µg
Choline, total 31mg
Betaine 16mg
Vitamin A, RAE 241µg
Carotene, beta 2879µg
Carotene, alpha 17µg
Cryptoxanthin, beta 6µg
Vitamin A, IU 4818IU 96%
Lutein + zeaxanthin 5642µg
Vitamin E (alpha-tocopherol) 2mg 7%
Tocopherol, gamma 2mg
Vitamin K (phylloquinone) 314µg 392%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 11mg
Campesterol 1mg
Beta-sitosterol 10mg
Glutamic acid 1g
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