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PREP20mins
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COOK0mins
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READY IN20mins
- Number of servings: 8
- Calories: 654
Description
An amazingly well-balanced, nutritious salad, full of greens, mushrooms, onions, berries, nuts, and seeds.
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ingredient portion sizes
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Ingredients
- almond
- blackberry
- HFN Mixed Greens
- mushroom
- red onion
- sesame seed
- strawberry
- tomatoes
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 9% o Carbohydrates 77% o Protein 14% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 654 | Calories from Fat 135 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 15g | 23% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 70mg | 3% | ||
| Total Carbohydrates 127g | 42% | ||
| Dietary Fiber 67g | 268% | ||
| Sugars 64g | |||
| Protein 23g | 46% | ||
| Vitamin A 7406IU 148% | Vitamin C 291mg 485% | ||
| Calcium 476mg 48% | Iron 10mg 54% | ||
| Vitamin E 18mg 62% | Vitamin K 471µg 589% | ||
| Thiamin 0mg 27% | Riboflavin 1mg 40% | ||
| Vitamin D 2IU 1% | Niacin 10mg 51% | ||
| Vitamin B6 1mg 31% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 4mg 40% | Folate 398µg 99% | ||
| Phosphorus 435mg 43% | Magnesium 334mg 84% | ||
| Zinc 7mg | Selenium 10µg | ||
| Copper 2mg | Manganese 8mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 1251g | ||
| Energy 654kcal | ||
| Energy 2750kJ | ||
| Protein 23g | 46% | |
| Adjusted Protein 1g | ||
| Total lipid (fat) 15g | 23% | |
| Ash 7g | ||
| Carbohydrate, by difference 127g | 42% | |
| Fiber, total dietary 67g | 268% | |
| Sugars, total 64g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 30g | ||
| Fructose 30g | ||
| Maltose 1g | ||
| Calcium, Ca 476mg | 48% | |
| Iron, Fe 10mg | 54% | |
| Magnesium, Mg 334mg | 84% | |
| Phosphorus, P 435mg | 43% | |
| Potassium, K 2654mg | 76% | |
| Sodium, Na 70mg | 3% | |
| Zinc, Zn 7mg | ||
| Copper, Cu 2mg | ||
| Manganese, Mn 8mg | ||
| Selenium, Se 10µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 291mg | 485% | |
| Riboflavin 1mg | 40% | |
| Niacin 10mg | 51% | |
| Pantothenic acid 4mg | 40% | |
| Vitamin B-6 1mg | 31% | |
| Folate, total 398µg | ||
| Folate, food 398µg | 99% | |
| Folate, DFE 398µg | ||
| Choline, total 131mg | ||
| Betaine 22mg | ||
| Vitamin A, RAE 374µg | ||
| Carotene, beta 4384µg | ||
| Carotene, alpha 110µg | ||
| Vitamin A, IU 7406IU | 148% | |
| Lycopene 2624µg | ||
| Lutein + zeaxanthin 5964µg | ||
| Vitamin E (alpha-tocopherol) 18mg | 62% | |
| Tocopherol, beta 1mg | ||
| Tocopherol, gamma 16mg | ||
| Tocopherol, delta 10mg | ||
| Vitamin D 2IU | 1% | |
| Vitamin K (phylloquinone) 471µg | 589% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 6g | ||
| 18:1 undifferentiated 6g | ||
| 18:1 c 4g | ||
| Fatty acids, total polyunsaturated 6g | ||
| 18:2 undifferentiated 5g | ||
| 18:2 n-6 c,c 2g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 37mg | ||
| Stigmasterol 1mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 18mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||