HFN Signature Salad

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Chef Joseph

  • Number of servings: 8
  • Calories: 654


An amazingly well-balanced, nutritious salad, full of greens, mushrooms, onions, berries, nuts, and seeds.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 654 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrates 127g 42%
Dietary Fiber 67g 268%
Sugars 64g
Protein 23g 46%
Vitamin A 7406IU 148% Vitamin C 291mg 485%
Calcium 476mg 48% Iron 10mg 54%
Vitamin E 18mg 62% Vitamin K 471µg 589%
Thiamin 0mg 27% Riboflavin 1mg 40%
Vitamin D 2IU 1% Niacin 10mg 51%
Vitamin B6 1mg 31% Vitamin B12 0µg 0%
Pantothenic acid 4mg 40% Folate 398µg 99%
Phosphorus 435mg 43% Magnesium 334mg 84%
Zinc 7mg Selenium 10µg
Copper 2mg Manganese 8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 1251g
Energy 654kcal
Energy 2750kJ
Protein 23g 46%
Adjusted Protein 1g
Total lipid (fat) 15g 23%
Ash 7g
Carbohydrate, by difference 127g 42%
Fiber, total dietary 67g 268%
Sugars, total 64g
Sucrose 2g
Glucose (dextrose) 30g
Fructose 30g
Maltose 1g
Calcium, Ca 476mg 48%
Iron, Fe 10mg 54%
Magnesium, Mg 334mg 84%
Phosphorus, P 435mg 43%
Potassium, K 2654mg 76%
Sodium, Na 70mg 3%
Zinc, Zn 7mg
Copper, Cu 2mg
Manganese, Mn 8mg
Selenium, Se 10µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 291mg 485%
Riboflavin 1mg 40%
Niacin 10mg 51%
Pantothenic acid 4mg 40%
Vitamin B-6 1mg 31%
Folate, total 398µg
Folate, food 398µg 99%
Folate, DFE 398µg
Choline, total 131mg
Betaine 22mg
Vitamin A, RAE 374µg
Carotene, beta 4384µg
Carotene, alpha 110µg
Vitamin A, IU 7406IU 148%
Lycopene 2624µg
Lutein + zeaxanthin 5964µg
Vitamin E (alpha-tocopherol) 18mg 62%
Tocopherol, beta 1mg
Tocopherol, gamma 16mg
Tocopherol, delta 10mg
Vitamin D 2IU 1%
Vitamin K (phylloquinone) 471µg 589%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 6g
18:1 undifferentiated 6g
18:1 c 4g
Fatty acids, total polyunsaturated 6g
18:2 undifferentiated 5g
18:2 n-6 c,c 2g
18:3 undifferentiated 1g
Phytosterols 37mg
Stigmasterol 1mg
Campesterol 1mg
Beta-sitosterol 18mg
Arginine 1g
Aspartic acid 1g
Glutamic acid 2g
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