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PREP20mins
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COOK30mins
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READY IN50mins
- Number of servings: 8
- Calories: 639
Description
A delicious burger made of soaked oats, black beans, and onions.
Ingredients
- black bean
- chili powder
- corn
- garlic powder
- lettuce
- no-salt seasoning
- no-salt-added vegetable stock
- onion
- red onion
- tomato
- whole oats
- whole wheat pita
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 76% o Protein 21% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 639 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 8% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 193mg | 8% | ||
| Total Carbohydrates 121g | 40% | ||
| Dietary Fiber 26g | 102% | ||
| Sugars 19g | |||
| Protein 33g | 67% | ||
| Vitamin A 3690IU 74% | Vitamin C 40mg 66% | ||
| Calcium 220mg 22% | Iron 8mg 46% | ||
| Vitamin E 2mg 6% | Vitamin K 52µg 65% | ||
| Thiamin 1mg 92% | Riboflavin 0mg 22% | ||
| Vitamin D 0IU 0% | Niacin 4mg 21% | ||
| Vitamin B6 1mg 42% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 20% | Folate 531µg 133% | ||
| Phosphorus 696mg 70% | Magnesium 291mg 73% | ||
| Zinc 6mg | Selenium 5µg | ||
| Copper 1mg | Manganese 4mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 443g | ||
| Energy 639kcal | ||
| Energy 2668kJ | ||
| Protein 33g | 67% | |
| Total lipid (fat) 5g | 8% | |
| Ash 7g | ||
| Carbohydrate, by difference 121g | 40% | |
| Fiber, total dietary 26g | 102% | |
| Sugars, total 19g | ||
| Sucrose 3g | ||
| Glucose (dextrose) 8g | ||
| Fructose 6g | ||
| Starch 1g | ||
| Calcium, Ca 220mg | 22% | |
| Iron, Fe 8mg | 46% | |
| Magnesium, Mg 291mg | 73% | |
| Phosphorus, P 696mg | 70% | |
| Potassium, K 2525mg | 72% | |
| Sodium, Na 193mg | 8% | |
| Zinc, Zn 6mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 4mg | ||
| Selenium, Se 5µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 40mg | 66% | |
| Thiamin 1mg | 92% | |
| Niacin 4mg | 21% | |
| Pantothenic acid 2mg | 20% | |
| Vitamin B-6 1mg | 42% | |
| Folate, total 531µg | ||
| Folate, food 531µg | 133% | |
| Folate, DFE 531µg | ||
| Choline, total 100mg | ||
| Vitamin A, RAE 181µg | ||
| Carotene, beta 2035µg | ||
| Carotene, alpha 206µg | ||
| Cryptoxanthin, beta 56µg | ||
| Vitamin A, IU 3690IU | 74% | |
| Lycopene 4632µg | ||
| Lutein + zeaxanthin 765µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 6% | |
| Vitamin K (phylloquinone) 52µg | 65% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 62mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 2g | ||
| Phenylalanine 2g | ||
| Tyrosine 1g | ||
| Valine 2g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 4g | ||
| Glutamic acid 6g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 2g | ||