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PREP30mins
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COOK50mins
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READY IN80mins
- Number of servings: 24
- Calories: 209
Description
Finally, a healthy cake that takes the... well, takes it all; conquers taste buds; has eaters believing magic is real, and once again asserts the power of vegetables - even in desserts - supreme. If you don't believe us yet, just wait until you try the cashew cream.
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ingredient portion sizes
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Ingredients
- baking soda
- butternut squash
- carrot juice
- chopped walnut
- cinnamon
- coconut
- currant
- date
- date sugar
- fresh pineapple
- lemon extract
- lemon juice
- lemon zest
- raw beet
- raw carrot
- raw macadamia nut
- ripe banana
- soy milk
- unsweetened applesauce
- vanilla extract
- whole wheat pastry flour
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ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 24% o Carbohydrates 66% o Protein 10% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 24
| Calories 209 | Calories from Fat 90 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 10g | 16% | ||
| Saturated Fat 2g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 183mg | 8% | ||
| Total Carbohydrates 28g | 9% | ||
| Dietary Fiber 4g | 14% | ||
| Sugars 14g | |||
| Protein 4g | 9% | ||
| Vitamin A 3959IU 79% | Vitamin C 16mg 27% | ||
| Calcium 36mg 4% | Iron 1mg 6% | ||
| Vitamin E 1mg 2% | Vitamin K 4µg 5% | ||
| Thiamin 0mg 10% | Riboflavin 0mg 4% | ||
| Vitamin D 0IU 0% | Niacin 1mg 4% | ||
| Vitamin B6 0mg 9% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 5% | Folate 23µg 6% | ||
| Phosphorus 85mg 9% | Magnesium 42mg 11% | ||
| Zinc 1mg | Selenium 7µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 65g | ||
| Energy 209kcal | ||
| Energy 876kJ | ||
| Protein 4g | 9% | |
| Total lipid (fat) 10g | 16% | |
| Ash 1g | ||
| Carbohydrate, by difference 28g | 9% | |
| Fiber, total dietary 4g | 14% | |
| Sugars, total 14g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 5g | ||
| Fructose 5g | ||
| Starch 1g | ||
| Calcium, Ca 36mg | 4% | |
| Iron, Fe 1mg | 6% | |
| Magnesium, Mg 42mg | 11% | |
| Phosphorus, P 85mg | 9% | |
| Potassium, K 324mg | 9% | |
| Sodium, Na 183mg | 8% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 7µg | ||
| Vitamin C, total ascorbic acid 16mg | 27% | |
| Niacin 1mg | 4% | |
| Folate, total 23µg | ||
| Folate, food 23µg | 6% | |
| Folate, DFE 23µg | ||
| Choline, total 10mg | ||
| Betaine 8mg | ||
| Vitamin A, RAE 198µg | ||
| Carotene, beta 1918µg | ||
| Carotene, alpha 819µg | ||
| Cryptoxanthin, beta 83µg | ||
| Vitamin A, IU 3959IU | 79% | |
| Lutein + zeaxanthin 76µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 2% | |
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 4µg | 5% | |
| Fatty acids, total saturated 2g | 11% | |
| 12:0 1g | ||
| 16:0 1g | ||
| Fatty acids, total monounsaturated 5g | ||
| 16:1 undifferentiated 1g | ||
| 18:1 undifferentiated 4g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| 18:2 n-6 c,c 2g | ||
| Phytosterols 13mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 14mg | ||
| Glutamic acid 1g | ||