Healthy Carrot Cake with Creamy Cashew Icing

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  • Number of servings: 24
  • Calories: 209


Finally, a healthy cake that takes the... well, takes it all; conquers taste buds; has eaters believing magic is real, and once again asserts the power of vegetables - even in desserts - supreme. If you don't believe us yet, just wait until you try the cashew cream.

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Nutrition Facts

Serving Size

Serving Per Recipe About 24

Amount Per Serving

Calories 209 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrates 28g 9%
Dietary Fiber 4g 14%
Sugars 14g
Protein 4g 9%
Vitamin A 3959IU 79% Vitamin C 16mg 27%
Calcium 36mg 4% Iron 1mg 6%
Vitamin E 1mg 2% Vitamin K 4µg 5%
Thiamin 0mg 10% Riboflavin 0mg 4%
Vitamin D 0IU 0% Niacin 1mg 4%
Vitamin B6 0mg 9% Vitamin B12 0µg 0%
Pantothenic acid 0mg 5% Folate 23µg 6%
Phosphorus 85mg 9% Magnesium 42mg 11%
Zinc 1mg Selenium 7µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 65g
Energy 209kcal
Energy 876kJ
Protein 4g 9%
Total lipid (fat) 10g 16%
Ash 1g
Carbohydrate, by difference 28g 9%
Fiber, total dietary 4g 14%
Sugars, total 14g
Sucrose 1g
Glucose (dextrose) 5g
Fructose 5g
Starch 1g
Calcium, Ca 36mg 4%
Iron, Fe 1mg 6%
Magnesium, Mg 42mg 11%
Phosphorus, P 85mg 9%
Potassium, K 324mg 9%
Sodium, Na 183mg 8%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 7µg
Vitamin C, total ascorbic acid 16mg 27%
Niacin 1mg 4%
Folate, total 23µg
Folate, food 23µg 6%
Folate, DFE 23µg
Choline, total 10mg
Betaine 8mg
Vitamin A, RAE 198µg
Carotene, beta 1918µg
Carotene, alpha 819µg
Cryptoxanthin, beta 83µg
Vitamin A, IU 3959IU 79%
Lutein + zeaxanthin 76µg
Vitamin E (alpha-tocopherol) 1mg 2%
Tocopherol, gamma 2mg
Vitamin K (phylloquinone) 4µg 5%
Fatty acids, total saturated 2g 11%
12:0 1g
16:0 1g
Fatty acids, total monounsaturated 5g
16:1 undifferentiated 1g
18:1 undifferentiated 4g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
18:2 n-6 c,c 2g
Phytosterols 13mg
Campesterol 1mg
Beta-sitosterol 14mg
Glutamic acid 1g
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