Tortilla Soup with Crispy Tortilla Strips

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 328


Tasty vegetarian tortilla soup. It'll keep you warm in winter and keep you going in the summer. It even has crispy tortilla strips.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 328 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 574mg 24%
Total Carbohydrates 66g 22%
Dietary Fiber 13g 53%
Sugars 15g
Protein 13g 27%
Vitamin A 3685IU 74% Vitamin C 70mg 117%
Calcium 198mg 20% Iron 6mg 34%
Vitamin E 4mg 12% Vitamin K 43µg 54%
Thiamin 1mg 33% Riboflavin 0mg 18%
Vitamin D 0IU 0% Niacin 4mg 21%
Vitamin B6 1mg 41% Vitamin B12 0µg 0%
Pantothenic acid 1mg 10% Folate 98µg 24%
Phosphorus 291mg 29% Magnesium 130mg 32%
Zinc 2mg Selenium 9µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 406g
Energy 328kcal
Energy 1369kJ
Protein 13g 27%
Total lipid (fat) 3g 5%
Ash 5g
Carbohydrate, by difference 66g 22%
Fiber, total dietary 13g 53%
Sugars, total 15g
Sucrose 1g
Glucose (dextrose) 4g
Fructose 4g
Calcium, Ca 198mg 20%
Iron, Fe 6mg 34%
Magnesium, Mg 130mg 32%
Phosphorus, P 291mg 29%
Potassium, K 1667mg 48%
Sodium, Na 574mg 24%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 9µg
Fluoride, F 5µg
Vitamin C, total ascorbic acid 70mg 117%
Thiamin 1mg 33%
Niacin 4mg 21%
Pantothenic acid 1mg 10%
Vitamin B-6 1mg 41%
Folate, total 98µg
Folic acid 1µg
Folate, food 98µg 24%
Folate, DFE 99µg
Choline, total 35mg
Betaine 1mg
Vitamin A, RAE 184µg
Carotene, beta 1927µg
Carotene, alpha 549µg
Cryptoxanthin, beta 20µg
Vitamin A, IU 3685IU 74%
Lycopene 20922µg
Lutein + zeaxanthin 466µg
Vitamin E (alpha-tocopherol) 4mg 12%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 43µg 54%
Fatty acids, total saturated 1g 3%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 36mg
Aspartic acid 1g
Glutamic acid 1g
comments powered by Disqus