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PREP45mins
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COOK45mins
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READY IN90mins
- Number of servings: 8
- Calories: 328
Description
Tasty vegetarian tortilla soup. It'll keep you warm in winter and keep you going in the summer. It even has crispy tortilla strips.
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ingredient portion sizes
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Ingredients
- chili powder
- cilantro
- corn tortillas
- dried oregano
- garlic
- garlic powder
- green bell pepper
- ground cumin
- mild green chilies
- onion
- pinto bean
- tomato
- vegetable stock
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 4% o Carbohydrates 80% o Protein 16% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 328 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 574mg | 24% | ||
| Total Carbohydrates 66g | 22% | ||
| Dietary Fiber 13g | 53% | ||
| Sugars 15g | |||
| Protein 13g | 27% | ||
| Vitamin A 3685IU 74% | Vitamin C 70mg 117% | ||
| Calcium 198mg 20% | Iron 6mg 34% | ||
| Vitamin E 4mg 12% | Vitamin K 43µg 54% | ||
| Thiamin 1mg 33% | Riboflavin 0mg 18% | ||
| Vitamin D 0IU 0% | Niacin 4mg 21% | ||
| Vitamin B6 1mg 41% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 10% | Folate 98µg 24% | ||
| Phosphorus 291mg 29% | Magnesium 130mg 32% | ||
| Zinc 2mg | Selenium 9µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 406g | ||
| Energy 328kcal | ||
| Energy 1369kJ | ||
| Protein 13g | 27% | |
| Total lipid (fat) 3g | 5% | |
| Ash 5g | ||
| Carbohydrate, by difference 66g | 22% | |
| Fiber, total dietary 13g | 53% | |
| Sugars, total 15g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 4g | ||
| Fructose 4g | ||
| Calcium, Ca 198mg | 20% | |
| Iron, Fe 6mg | 34% | |
| Magnesium, Mg 130mg | 32% | |
| Phosphorus, P 291mg | 29% | |
| Potassium, K 1667mg | 48% | |
| Sodium, Na 574mg | 24% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 9µg | ||
| Fluoride, F 5µg | ||
| Vitamin C, total ascorbic acid 70mg | 117% | |
| Thiamin 1mg | 33% | |
| Niacin 4mg | 21% | |
| Pantothenic acid 1mg | 10% | |
| Vitamin B-6 1mg | 41% | |
| Folate, total 98µg | ||
| Folic acid 1µg | ||
| Folate, food 98µg | 24% | |
| Folate, DFE 99µg | ||
| Choline, total 35mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 184µg | ||
| Carotene, beta 1927µg | ||
| Carotene, alpha 549µg | ||
| Cryptoxanthin, beta 20µg | ||
| Vitamin A, IU 3685IU | 74% | |
| Lycopene 20922µg | ||
| Lutein + zeaxanthin 466µg | ||
| Vitamin E (alpha-tocopherol) 4mg | 12% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 43µg | 54% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 36mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||