Mexicali Salad with Fresh Salsa

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  • Category: Salad
  • Recipe tags: Salad
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 434


Mixed greens topped with beans, corn, tomatoes, avocado, salsa, and fresh cilantro. Best with lime cilantro dressing.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 434 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrates 77g 26%
Dietary Fiber 29g 115%
Sugars 11g
Protein 27g 53%
Vitamin A 5831IU 117% Vitamin C 67mg 112%
Calcium 217mg 22% Iron 10mg 53%
Vitamin E 2mg 8% Vitamin K 268µg 335%
Thiamin 1mg 45% Riboflavin 0mg 22%
Vitamin D 0IU 0% Niacin 4mg 21%
Vitamin B6 1mg 38% Vitamin B12 0µg 0%
Pantothenic acid 2mg 16% Folate 496µg 124%
Phosphorus 497mg 50% Magnesium 203mg 51%
Zinc 3mg Selenium 4µg
Copper 1mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 283g
Energy 434kcal
Energy 1813kJ
Protein 27g 53%
Total lipid (fat) 5g 8%
Ash 6g
Carbohydrate, by difference 77g 26%
Fiber, total dietary 29g 115%
Sugars, total 11g
Sucrose 1g
Glucose (dextrose) 4g
Fructose 3g
Starch 2g
Calcium, Ca 217mg 22%
Iron, Fe 10mg 53%
Magnesium, Mg 203mg 51%
Phosphorus, P 497mg 50%
Potassium, K 2143mg 61%
Sodium, Na 88mg 4%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 2mg
Selenium, Se 4µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 67mg 112%
Thiamin 1mg 45%
Niacin 4mg 21%
Pantothenic acid 2mg 16%
Vitamin B-6 1mg 38%
Folate, total 496µg
Folate, food 496µg 124%
Folate, DFE 496µg
Choline, total 34mg
Betaine 16mg
Vitamin A, RAE 292µg
Carotene, beta 3354µg
Carotene, alpha 148µg
Cryptoxanthin, beta 140µg
Vitamin A, IU 5831IU 117%
Lycopene 3223µg
Lutein + zeaxanthin 4931µg
Vitamin E (alpha-tocopherol) 2mg 8%
Vitamin K (phylloquinone) 268µg 335%
Fatty acids, total saturated 1g 4%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 131mg
Campesterol 1mg
Beta-sitosterol 16mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 3g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
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