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PREP20mins
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COOK0mins
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READY IN20mins
- Number of servings: 8
- Calories: 434
Description
Mixed greens topped with beans, corn, tomatoes, avocado, salsa, and fresh cilantro. Best with lime cilantro dressing.
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ingredient portion sizes
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Ingredients
- cilantro
- corn kernel
- fresh cilantro
- garlic
- HFN Mixed Greens
- jalapeno
- kidney bean
- lime
- plum tomato
- red onion
- ripe avocado
- roasted red pepper
- tomatoes
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 5% o Carbohydrates 71% o Protein 24% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 434 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 8% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 88mg | 4% | ||
| Total Carbohydrates 77g | 26% | ||
| Dietary Fiber 29g | 115% | ||
| Sugars 11g | |||
| Protein 27g | 53% | ||
| Vitamin A 5831IU 117% | Vitamin C 67mg 112% | ||
| Calcium 217mg 22% | Iron 10mg 53% | ||
| Vitamin E 2mg 8% | Vitamin K 268µg 335% | ||
| Thiamin 1mg 45% | Riboflavin 0mg 22% | ||
| Vitamin D 0IU 0% | Niacin 4mg 21% | ||
| Vitamin B6 1mg 38% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 16% | Folate 496µg 124% | ||
| Phosphorus 497mg 50% | Magnesium 203mg 51% | ||
| Zinc 3mg | Selenium 4µg | ||
| Copper 1mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 283g | ||
| Energy 434kcal | ||
| Energy 1813kJ | ||
| Protein 27g | 53% | |
| Total lipid (fat) 5g | 8% | |
| Ash 6g | ||
| Carbohydrate, by difference 77g | 26% | |
| Fiber, total dietary 29g | 115% | |
| Sugars, total 11g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 4g | ||
| Fructose 3g | ||
| Starch 2g | ||
| Calcium, Ca 217mg | 22% | |
| Iron, Fe 10mg | 53% | |
| Magnesium, Mg 203mg | 51% | |
| Phosphorus, P 497mg | 50% | |
| Potassium, K 2143mg | 61% | |
| Sodium, Na 88mg | 4% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 4µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 67mg | 112% | |
| Thiamin 1mg | 45% | |
| Niacin 4mg | 21% | |
| Pantothenic acid 2mg | 16% | |
| Vitamin B-6 1mg | 38% | |
| Folate, total 496µg | ||
| Folate, food 496µg | 124% | |
| Folate, DFE 496µg | ||
| Choline, total 34mg | ||
| Betaine 16mg | ||
| Vitamin A, RAE 292µg | ||
| Carotene, beta 3354µg | ||
| Carotene, alpha 148µg | ||
| Cryptoxanthin, beta 140µg | ||
| Vitamin A, IU 5831IU | 117% | |
| Lycopene 3223µg | ||
| Lutein + zeaxanthin 4931µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 8% | |
| Vitamin K (phylloquinone) 268µg | 335% | |
| Fatty acids, total saturated 1g | 4% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 131mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 16mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 2g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 3g | ||
| Glutamic acid 4g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||