Veggie and Wild Rice Stuffed Cabbage

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 216


Not your typical stuffed cabbage - comes with mushrooms, zucchini, bell peppers, wild rice, and onions. Topped with HFN's signature tomato sauce.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 216 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrates 39g 13%
Dietary Fiber 6g 24%
Sugars 16g
Protein 8g 16%
Vitamin A 1787IU 36% Vitamin C 62mg 103%
Calcium 70mg 7% Iron 2mg 9%
Vitamin E 1mg 4% Vitamin K 73µg 91%
Thiamin 0mg 8% Riboflavin 0mg 13%
Vitamin D 1IU 0% Niacin 3mg 15%
Vitamin B6 0mg 18% Vitamin B12 0µg 0%
Pantothenic acid 1mg 11% Folate 73µg 18%
Phosphorus 208mg 21% Magnesium 82mg 21%
Zinc 2mg Selenium 4µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 147g
Energy 216kcal
Energy 798kJ
Protein 8g 16%
Total lipid (fat) 5g 8%
Ash 2g
Carbohydrate, by difference 39g 13%
Fiber, total dietary 6g 24%
Sugars, total 16g
Sucrose 1g
Glucose (dextrose) 5g
Fructose 5g
Calcium, Ca 70mg 7%
Iron, Fe 2mg 9%
Magnesium, Mg 82mg 21%
Phosphorus, P 208mg 21%
Potassium, K 498mg 14%
Sodium, Na 85mg 4%
Zinc, Zn 2mg
Manganese, Mn 1mg
Selenium, Se 4µg
Fluoride, F 25µg
Vitamin C, total ascorbic acid 62mg 103%
Niacin 3mg 15%
Pantothenic acid 1mg 11%
Folate, total 80µg
Folate, food 73µg 18%
Folate, DFE 73µg
Choline, total 25mg
Betaine 2mg
Vitamin A, RAE 45µg
Carotene, beta 477µg
Carotene, alpha 27µg
Cryptoxanthin, beta 93µg
Vitamin A, IU 1787IU 36%
Lutein + zeaxanthin 570µg
Vitamin E (alpha-tocopherol) 1mg 4%
Tocopherol, gamma 2mg
Vitamin D 1IU 0%
Vitamin K (phylloquinone) 73µg 91%
Fatty acids, total saturated 1g 3%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
18:2 n-6 c,c 3g
Phytosterols 10mg
Campesterol 1mg
Beta-sitosterol 9mg
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
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