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PREP60mins
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COOK60mins
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READY IN120mins
- Number of servings: 8
- Calories: 216
Description
Not your typical stuffed cabbage - comes with mushrooms, zucchini, bell peppers, wild rice, and onions. Topped with HFN's signature tomato sauce.
View this recipe's directions
ingredient portion sizes
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Ingredients
- cabbage leaves
- chopped walnut
- dried basil
- dried marjoram
- garlic
- HFN tomato sauce
- kale
- mushroom
- no salt seasoning
- no-salt-added vegetable stock
- onion
- raisin
- red bell pepper
- thyme
- wild rice
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 10% o Carbohydrates 74% o Protein 16% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 216 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 8% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 85mg | 4% | ||
| Total Carbohydrates 39g | 13% | ||
| Dietary Fiber 6g | 24% | ||
| Sugars 16g | |||
| Protein 8g | 16% | ||
| Vitamin A 1787IU 36% | Vitamin C 62mg 103% | ||
| Calcium 70mg 7% | Iron 2mg 9% | ||
| Vitamin E 1mg 4% | Vitamin K 73µg 91% | ||
| Thiamin 0mg 8% | Riboflavin 0mg 13% | ||
| Vitamin D 1IU 0% | Niacin 3mg 15% | ||
| Vitamin B6 0mg 18% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 11% | Folate 73µg 18% | ||
| Phosphorus 208mg 21% | Magnesium 82mg 21% | ||
| Zinc 2mg | Selenium 4µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 147g | ||
| Energy 216kcal | ||
| Energy 798kJ | ||
| Protein 8g | 16% | |
| Total lipid (fat) 5g | 8% | |
| Ash 2g | ||
| Carbohydrate, by difference 39g | 13% | |
| Fiber, total dietary 6g | 24% | |
| Sugars, total 16g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 5g | ||
| Fructose 5g | ||
| Calcium, Ca 70mg | 7% | |
| Iron, Fe 2mg | 9% | |
| Magnesium, Mg 82mg | 21% | |
| Phosphorus, P 208mg | 21% | |
| Potassium, K 498mg | 14% | |
| Sodium, Na 85mg | 4% | |
| Zinc, Zn 2mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 4µg | ||
| Fluoride, F 25µg | ||
| Vitamin C, total ascorbic acid 62mg | 103% | |
| Niacin 3mg | 15% | |
| Pantothenic acid 1mg | 11% | |
| Folate, total 80µg | ||
| Folate, food 73µg | 18% | |
| Folate, DFE 73µg | ||
| Choline, total 25mg | ||
| Betaine 2mg | ||
| Vitamin A, RAE 45µg | ||
| Carotene, beta 477µg | ||
| Carotene, alpha 27µg | ||
| Cryptoxanthin, beta 93µg | ||
| Vitamin A, IU 1787IU | 36% | |
| Lutein + zeaxanthin 570µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Tocopherol, gamma 2mg | ||
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 73µg | 91% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| 18:2 n-6 c,c 3g | ||
| Phytosterols 10mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 9mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||