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PREP5mins
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COOKmins
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READY IN5mins
- Number of servings: 2
- Calories: 209
Description
Refreshing way to start the day with a blast of berry that'll make you merry!
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- ice
- kale
- raw almonds
- ripe banana
- rolled oats
- seasonal berry
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 23% o Carbohydrates 62% o Protein 15% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 2
| Calories 209 | Calories from Fat 90 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 10g | 15% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 10mg | 0% | ||
| Total Carbohydrates 27g | 9% | ||
| Dietary Fiber 6g | 24% | ||
| Sugars 11g | |||
| Protein 7g | 13% | ||
| Vitamin A 1651IU 33% | Vitamin C 28mg 47% | ||
| Calcium 85mg 8% | Iron 2mg 9% | ||
| Vitamin E 5mg 18% | Vitamin K 127µg 159% | ||
| Thiamin 0mg 9% | Riboflavin 0mg 17% | ||
| Vitamin D 0IU 0% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 9% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 4% | Folate 42µg 10% | ||
| Phosphorus 155mg 16% | Magnesium 80mg 20% | ||
| Zinc 1mg | Selenium 4µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 151g | ||
| Energy 209kcal | ||
| Energy 877kJ | ||
| Protein 7g | 13% | |
| Total lipid (fat) 10g | 15% | |
| Ash 1g | ||
| Carbohydrate, by difference 27g | 9% | |
| Fiber, total dietary 6g | 24% | |
| Sugars, total 11g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 5g | ||
| Fructose 5g | ||
| Starch 7g | ||
| Calcium, Ca 85mg | 8% | |
| Iron, Fe 2mg | 9% | |
| Magnesium, Mg 80mg | 20% | |
| Phosphorus, P 155mg | 16% | |
| Potassium, K 373mg | 11% | |
| Sodium, Na 10mg | 0% | |
| Zinc, Zn 1mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 4µg | ||
| Fluoride, F 43µg | ||
| Vitamin C, total ascorbic acid 28mg | 47% | |
| Niacin 1mg | 7% | |
| Folate, total 42µg | ||
| Folate, food 42µg | 10% | |
| Folate, DFE 42µg | ||
| Choline, total 20mg | ||
| Vitamin A, RAE 83µg | ||
| Carotene, beta 977µg | ||
| Carotene, alpha 14µg | ||
| Cryptoxanthin, beta 13µg | ||
| Vitamin A, IU 1651IU | 33% | |
| Lutein + zeaxanthin 1394µg | ||
| Vitamin E (alpha-tocopherol) 5mg | 18% | |
| Vitamin K (phylloquinone) 127µg | 159% | |
| Fatty acids, total saturated 1g | 4% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 6g | ||
| 18:1 undifferentiated 6g | ||
| 18:1 c 6g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| 18:2 n-6 c,c 2g | ||
| Phytosterols 3mg | ||
| Stigmasterol 1mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 23mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||