Berry Banana

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Number of servings: 2
  • Calories: 209


Refreshing way to start the day with a blast of berry that'll make you merry!

This recipe was submitted by a community member

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 2

Amount Per Serving

Calories 209 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 11g
Protein 7g 13%
Vitamin A 1651IU 33% Vitamin C 28mg 47%
Calcium 85mg 8% Iron 2mg 9%
Vitamin E 5mg 18% Vitamin K 127µg 159%
Thiamin 0mg 9% Riboflavin 0mg 17%
Vitamin D 0IU 0% Niacin 1mg 7%
Vitamin B6 0mg 9% Vitamin B12 0µg 0%
Pantothenic acid 0mg 4% Folate 42µg 10%
Phosphorus 155mg 16% Magnesium 80mg 20%
Zinc 1mg Selenium 4µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 151g
Energy 209kcal
Energy 877kJ
Protein 7g 13%
Total lipid (fat) 10g 15%
Ash 1g
Carbohydrate, by difference 27g 9%
Fiber, total dietary 6g 24%
Sugars, total 11g
Sucrose 1g
Glucose (dextrose) 5g
Fructose 5g
Starch 7g
Calcium, Ca 85mg 8%
Iron, Fe 2mg 9%
Magnesium, Mg 80mg 20%
Phosphorus, P 155mg 16%
Potassium, K 373mg 11%
Sodium, Na 10mg 0%
Zinc, Zn 1mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 4µg
Fluoride, F 43µg
Vitamin C, total ascorbic acid 28mg 47%
Niacin 1mg 7%
Folate, total 42µg
Folate, food 42µg 10%
Folate, DFE 42µg
Choline, total 20mg
Vitamin A, RAE 83µg
Carotene, beta 977µg
Carotene, alpha 14µg
Cryptoxanthin, beta 13µg
Vitamin A, IU 1651IU 33%
Lutein + zeaxanthin 1394µg
Vitamin E (alpha-tocopherol) 5mg 18%
Vitamin K (phylloquinone) 127µg 159%
Fatty acids, total saturated 1g 4%
16:0 1g
Fatty acids, total monounsaturated 6g
18:1 undifferentiated 6g
18:1 c 6g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
18:2 n-6 c,c 2g
Phytosterols 3mg
Stigmasterol 1mg
Campesterol 1mg
Beta-sitosterol 23mg
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
comments powered by Disqus