Berry Medley Smoothie

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  • Number of servings: 2
  • Calories: 155


Blueberries, raspberries, cherries, and blackberries make a delicious combination!

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Nutrition Facts

Serving Size

Serving Per Recipe About 2

Amount Per Serving

Calories 155 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrates 33g 11%
Dietary Fiber 6g 26%
Sugars 19g
Protein 3g 7%
Vitamin A 2495IU 50% Vitamin C 45mg 75%
Calcium 64mg 6% Iron 1mg 6%
Vitamin E 1mg 4% Vitamin K 191µg 239%
Thiamin 0mg 11% Riboflavin 0mg 8%
Vitamin D 0IU 0% Niacin 1mg 6%
Vitamin B6 0mg 18% Vitamin B12 0µg 0%
Pantothenic acid 0mg 4% Folate 57µg 14%
Phosphorus 81mg 8% Magnesium 56mg 14%
Zinc 1mg Selenium 2µg
Copper 1mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 336g
Energy 155kcal
Energy 649kJ
Protein 3g 7%
Total lipid (fat) 3g 5%
Ash 2g
Carbohydrate, by difference 33g 11%
Fiber, total dietary 6g 26%
Sugars, total 19g
Sucrose 2g
Glucose (dextrose) 8g
Fructose 8g
Starch 3g
Calcium, Ca 64mg 6%
Iron, Fe 1mg 6%
Magnesium, Mg 56mg 14%
Phosphorus, P 81mg 8%
Potassium, K 456mg 13%
Sodium, Na 19mg 1%
Zinc, Zn 1mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 128µg
Vitamin C, total ascorbic acid 45mg 75%
Niacin 1mg 6%
Folate, total 57µg
Folate, food 57µg 14%
Folate, DFE 57µg
Choline, total 17mg
Vitamin A, RAE 125µg
Carotene, beta 1473µg
Carotene, alpha 28µg
Cryptoxanthin, beta 19µg
Vitamin A, IU 2495IU 50%
Lutein + zeaxanthin 2103µg
Vitamin E (alpha-tocopherol) 1mg 4%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 191µg 239%
Fatty acids, total polyunsaturated 2g
18:3 undifferentiated 1g
Phytosterols 9mg
Stigmasterol 1mg
Campesterol 2mg
Beta-sitosterol 5mg
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