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PREP5mins
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COOK0mins
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READY IN5mins
- Number of servings: 2
- Calories: 155
Description
Blueberries, raspberries, cherries, and blackberries make a delicious combination!
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ingredient portion sizes
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Ingredients
- baby kale
- banana
- ground flax seeds
- seasonal berry
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 7% o Carbohydrates 84% o Protein 9% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 2
| Calories 155 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 19mg | 1% | ||
| Total Carbohydrates 33g | 11% | ||
| Dietary Fiber 6g | 26% | ||
| Sugars 19g | |||
| Protein 3g | 7% | ||
| Vitamin A 2495IU 50% | Vitamin C 45mg 75% | ||
| Calcium 64mg 6% | Iron 1mg 6% | ||
| Vitamin E 1mg 4% | Vitamin K 191µg 239% | ||
| Thiamin 0mg 11% | Riboflavin 0mg 8% | ||
| Vitamin D 0IU 0% | Niacin 1mg 6% | ||
| Vitamin B6 0mg 18% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 4% | Folate 57µg 14% | ||
| Phosphorus 81mg 8% | Magnesium 56mg 14% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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||
|---|---|---|
| Water 336g | ||
| Energy 155kcal | ||
| Energy 649kJ | ||
| Protein 3g | 7% | |
| Total lipid (fat) 3g | 5% | |
| Ash 2g | ||
| Carbohydrate, by difference 33g | 11% | |
| Fiber, total dietary 6g | 26% | |
| Sugars, total 19g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 8g | ||
| Fructose 8g | ||
| Starch 3g | ||
| Calcium, Ca 64mg | 6% | |
| Iron, Fe 1mg | 6% | |
| Magnesium, Mg 56mg | 14% | |
| Phosphorus, P 81mg | 8% | |
| Potassium, K 456mg | 13% | |
| Sodium, Na 19mg | 1% | |
| Zinc, Zn 1mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 128µg | ||
| Vitamin C, total ascorbic acid 45mg | 75% | |
| Niacin 1mg | 6% | |
| Folate, total 57µg | ||
| Folate, food 57µg | 14% | |
| Folate, DFE 57µg | ||
| Choline, total 17mg | ||
| Vitamin A, RAE 125µg | ||
| Carotene, beta 1473µg | ||
| Carotene, alpha 28µg | ||
| Cryptoxanthin, beta 19µg | ||
| Vitamin A, IU 2495IU | 50% | |
| Lutein + zeaxanthin 2103µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 191µg | 239% | |
| Fatty acids, total polyunsaturated 2g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 9mg | ||
| Stigmasterol 1mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 5mg | ||