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PREP5mins
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COOK0mins
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READY IN5mins
- Number of servings: 2
- Calories: 169
Description
Fresh oranges in this smoothie will make mornings something to look forward to!
This recipe was submitted by a community member
View this recipe's directions
ingredient portion sizes
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Ingredients
- banana
- ground flax seeds
- orange
- spinach
- strawberry
- water
Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 7% o Carbohydrates 83% o Protein 10% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 2
| Calories 169 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 42mg | 2% | ||
| Total Carbohydrates 36g | 12% | ||
| Dietary Fiber 9g | 34% | ||
| Sugars 21g | |||
| Protein 5g | 9% | ||
| Vitamin A 4598IU 92% | Vitamin C 165mg 275% | ||
| Calcium 139mg 14% | Iron 2mg 12% | ||
| Vitamin E 1mg 5% | Vitamin K 220µg 275% | ||
| Thiamin 0mg 17% | Riboflavin 0mg 12% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 0mg 19% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 173µg 43% | ||
| Phosphorus 121mg 12% | Magnesium 94mg 24% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 347g | ||
| Energy 169kcal | ||
| Energy 712kJ | ||
| Protein 5g | 9% | |
| Total lipid (fat) 3g | 5% | |
| Ash 2g | ||
| Carbohydrate, by difference 36g | 12% | |
| Fiber, total dietary 9g | 34% | |
| Sugars, total 21g | ||
| Sucrose 7g | ||
| Glucose (dextrose) 7g | ||
| Fructose 7g | ||
| Starch 2g | ||
| Calcium, Ca 139mg | 14% | |
| Iron, Fe 2mg | 12% | |
| Magnesium, Mg 94mg | 24% | |
| Phosphorus, P 121mg | 12% | |
| Potassium, K 805mg | 23% | |
| Sodium, Na 42mg | 2% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 48µg | ||
| Vitamin C, total ascorbic acid 165mg | 275% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 7% | |
| Folate, total 173µg | ||
| Folate, food 173µg | 43% | |
| Folate, DFE 173µg | ||
| Choline, total 34mg | ||
| Betaine 47mg | ||
| Vitamin A, RAE 230µg | ||
| Carotene, beta 2669µg | ||
| Carotene, alpha 17µg | ||
| Cryptoxanthin, beta 162µg | ||
| Vitamin A, IU 4598IU | 92% | |
| Lutein + zeaxanthin 5739µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 5% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 220µg | 275% | |
| Fatty acids, total polyunsaturated 2g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 56mg | ||
| Stigmasterol 1mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 5mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||