Orange Crush Smoothie

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  • Number of servings: 2
  • Calories: 169


Fresh oranges in this smoothie will make mornings something to look forward to!

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Nutrition Facts

Serving Size

Serving Per Recipe About 2

Amount Per Serving

Calories 169 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrates 36g 12%
Dietary Fiber 9g 34%
Sugars 21g
Protein 5g 9%
Vitamin A 4598IU 92% Vitamin C 165mg 275%
Calcium 139mg 14% Iron 2mg 12%
Vitamin E 1mg 5% Vitamin K 220µg 275%
Thiamin 0mg 17% Riboflavin 0mg 12%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 0mg 19% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 173µg 43%
Phosphorus 121mg 12% Magnesium 94mg 24%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 347g
Energy 169kcal
Energy 712kJ
Protein 5g 9%
Total lipid (fat) 3g 5%
Ash 2g
Carbohydrate, by difference 36g 12%
Fiber, total dietary 9g 34%
Sugars, total 21g
Sucrose 7g
Glucose (dextrose) 7g
Fructose 7g
Starch 2g
Calcium, Ca 139mg 14%
Iron, Fe 2mg 12%
Magnesium, Mg 94mg 24%
Phosphorus, P 121mg 12%
Potassium, K 805mg 23%
Sodium, Na 42mg 2%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 48µg
Vitamin C, total ascorbic acid 165mg 275%
Niacin 2mg 9%
Pantothenic acid 1mg 7%
Folate, total 173µg
Folate, food 173µg 43%
Folate, DFE 173µg
Choline, total 34mg
Betaine 47mg
Vitamin A, RAE 230µg
Carotene, beta 2669µg
Carotene, alpha 17µg
Cryptoxanthin, beta 162µg
Vitamin A, IU 4598IU 92%
Lutein + zeaxanthin 5739µg
Vitamin E (alpha-tocopherol) 1mg 5%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 220µg 275%
Fatty acids, total polyunsaturated 2g
18:3 undifferentiated 1g
Phytosterols 56mg
Stigmasterol 1mg
Campesterol 2mg
Beta-sitosterol 5mg
Aspartic acid 1g
Glutamic acid 1g
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