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PREP40mins
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COOK30mins
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READY IN70mins
- Number of servings: 8
- Calories: 157
Description
Braised kale, butternut squash, onions, and pumpkin seeds cooked in sweet, black fig vinegar.
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ingredient portion sizes
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Ingredients
- balsamic vinegar
- butternut squash
- garlic
- golden raisin
- kale
- no salt seasoning blend
- raw pumpkin seed
- red onion
- vegetable stock
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 12% o Carbohydrates 68% o Protein 20% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 157 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 7% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 227mg | 9% | ||
| Total Carbohydrates 26g | 9% | ||
| Dietary Fiber 5g | 20% | ||
| Sugars 11g | |||
| Protein 7g | 15% | ||
| Vitamin A 10266IU 205% | Vitamin C 109mg 181% | ||
| Calcium 166mg 17% | Iron 2mg 14% | ||
| Vitamin E 2mg 6% | Vitamin K 601µg 751% | ||
| Thiamin 0mg 10% | Riboflavin 0mg 10% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 0mg 22% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 3% | Folate 134µg 33% | ||
| Phosphorus 208mg 21% | Magnesium 98mg 24% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 128g | ||
| Energy 157kcal | ||
| Energy 660kJ | ||
| Protein 7g | 15% | |
| Total lipid (fat) 5g | 7% | |
| Ash 4g | ||
| Carbohydrate, by difference 26g | 9% | |
| Fiber, total dietary 5g | 20% | |
| Sugars, total 11g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 166mg | 17% | |
| Iron, Fe 2mg | 14% | |
| Magnesium, Mg 98mg | 24% | |
| Phosphorus, P 208mg | 21% | |
| Potassium, K 743mg | 21% | |
| Sodium, Na 227mg | 9% | |
| Zinc, Zn 1mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Vitamin C, total ascorbic acid 109mg | 181% | |
| Niacin 2mg | 9% | |
| Folate, total 134µg | ||
| Folate, food 134µg | 33% | |
| Folate, DFE 134µg | ||
| Choline, total 11mg | ||
| Vitamin A, RAE 514µg | ||
| Carotene, beta 5774µg | ||
| Carotene, alpha 213µg | ||
| Cryptoxanthin, beta 559µg | ||
| Vitamin A, IU 10266IU | 205% | |
| Lycopene 2181µg | ||
| Lutein + zeaxanthin 6980µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 6% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 601µg | 751% | |
| Fatty acids, total saturated 1g | 4% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| 18:1 c 1g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| 18:2 n-6 c,c 1g | ||
| Phytosterols 4mg | ||
| Beta-sitosterol 1mg | ||
| Glutamic acid 1g | ||