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PREP25mins
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COOK15mins
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READY IN40mins
- Number of servings: 8
- Calories: 90
Description
The taste and feel of a creamy, Italian risotto made with cauliflower, and a squeeze of fresh lemon.
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ingredient portion sizes
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Ingredients
- cauliflower floret
- chive
- garlic
- lemon juice
- lemon zest
- no-salt-added vegetable broth
- nutritional yeast
- onion
- raw almond butter
- raw almonds
- roasted red bell pepper
- spinach
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 18% o Carbohydrates 62% o Protein 21% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 90 | Calories from Fat 36 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 4g | 6% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 103mg | 4% | ||
| Total Carbohydrates 13g | 4% | ||
| Dietary Fiber 4g | 15% | ||
| Sugars 4g | |||
| Protein 4g | 9% | ||
| Vitamin A 1384IU 28% | Vitamin C 73mg 121% | ||
| Calcium 65mg 7% | Iron 1mg 7% | ||
| Vitamin E 2mg 7% | Vitamin K 51µg 64% | ||
| Thiamin 0mg 12% | Riboflavin 0mg 12% | ||
| Vitamin D 0IU 0% | Niacin 2mg 8% | ||
| Vitamin B6 0mg 18% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 10% | Folate 120µg 30% | ||
| Phosphorus 108mg 11% | Magnesium 43mg 11% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 161g | ||
| Energy 90kcal | ||
| Energy 375kJ | ||
| Protein 4g | 9% | |
| Total lipid (fat) 4g | 6% | |
| Ash 1g | ||
| Carbohydrate, by difference 13g | 4% | |
| Fiber, total dietary 4g | 15% | |
| Sugars, total 4g | ||
| Glucose (dextrose) 2g | ||
| Fructose 2g | ||
| Calcium, Ca 65mg | 7% | |
| Iron, Fe 1mg | 7% | |
| Magnesium, Mg 43mg | 11% | |
| Phosphorus, P 108mg | 11% | |
| Potassium, K 463mg | 13% | |
| Sodium, Na 103mg | 4% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 73mg | 121% | |
| Niacin 2mg | 8% | |
| Pantothenic acid 1mg | 10% | |
| Folate, total 120µg | ||
| Folate, food 120µg | 30% | |
| Folate, DFE 120µg | ||
| Choline, total 46mg | ||
| Betaine 8mg | ||
| Vitamin A, RAE 66µg | ||
| Carotene, beta 745µg | ||
| Carotene, alpha 4µg | ||
| Cryptoxanthin, beta 92µg | ||
| Vitamin A, IU 1384IU | 28% | |
| Lutein + zeaxanthin 931µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Vitamin K (phylloquinone) 51µg | 64% | |
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| 18:1 c 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 24mg | ||
| Beta-sitosterol 8mg | ||
| Glutamic acid 1g | ||