Cauliflower Risotto with Roasted Red Peppers

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 90


The taste and feel of a creamy, Italian risotto made with cauliflower, and a squeeze of fresh lemon.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 90 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 15%
Sugars 4g
Protein 4g 9%
Vitamin A 1384IU 28% Vitamin C 73mg 121%
Calcium 65mg 7% Iron 1mg 7%
Vitamin E 2mg 7% Vitamin K 51µg 64%
Thiamin 0mg 12% Riboflavin 0mg 12%
Vitamin D 0IU 0% Niacin 2mg 8%
Vitamin B6 0mg 18% Vitamin B12 0µg 0%
Pantothenic acid 1mg 10% Folate 120µg 30%
Phosphorus 108mg 11% Magnesium 43mg 11%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 161g
Energy 90kcal
Energy 375kJ
Protein 4g 9%
Total lipid (fat) 4g 6%
Ash 1g
Carbohydrate, by difference 13g 4%
Fiber, total dietary 4g 15%
Sugars, total 4g
Glucose (dextrose) 2g
Fructose 2g
Calcium, Ca 65mg 7%
Iron, Fe 1mg 7%
Magnesium, Mg 43mg 11%
Phosphorus, P 108mg 11%
Potassium, K 463mg 13%
Sodium, Na 103mg 4%
Zinc, Zn 1mg
Selenium, Se 2µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 73mg 121%
Niacin 2mg 8%
Pantothenic acid 1mg 10%
Folate, total 120µg
Folate, food 120µg 30%
Folate, DFE 120µg
Choline, total 46mg
Betaine 8mg
Vitamin A, RAE 66µg
Carotene, beta 745µg
Carotene, alpha 4µg
Cryptoxanthin, beta 92µg
Vitamin A, IU 1384IU 28%
Lutein + zeaxanthin 931µg
Vitamin E (alpha-tocopherol) 2mg 7%
Vitamin K (phylloquinone) 51µg 64%
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
18:1 c 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 24mg
Beta-sitosterol 8mg
Glutamic acid 1g
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