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PREP30mins
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COOK30mins
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READY IN60mins
- Number of servings: 4
- Calories: 455
Description
A very fast and easy soup that doesn't skimp on flavour! Using canned beans and tomatoes shortens your prep and cooking time.
This recipe was submitted by a community member
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ingredient portion sizes
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Ingredients
- black bean
- carrot
- chili powder
- chipotle powder
- corn
- garlic
- garlic powder
- green cabbage
- ground black pepper
- ground cumin
- onion
- onion powder
- tomatoes
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 75% o Protein 22% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 4
| Calories 455 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 4% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 119mg | 5% | ||
| Total Carbohydrates 88g | 29% | ||
| Dietary Fiber 22g | 86% | ||
| Sugars 13g | |||
| Protein 26g | 52% | ||
| Vitamin A 6604IU 132% | Vitamin C 53mg 89% | ||
| Calcium 218mg 22% | Iron 7mg 37% | ||
| Vitamin E 2mg 6% | Vitamin K 80µg 100% | ||
| Thiamin 1mg 72% | Riboflavin 0mg 18% | ||
| Vitamin D 0IU 0% | Niacin 4mg 20% | ||
| Vitamin B6 1mg 36% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 16% | Folate 511µg 128% | ||
| Phosphorus 468mg 47% | Magnesium 219mg 55% | ||
| Zinc 4mg | Selenium 5µg | ||
| Copper 1mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 532g | ||
| Energy 455kcal | ||
| Energy 1898kJ | ||
| Protein 26g | 52% | |
| Total lipid (fat) 3g | 4% | |
| Ash 6g | ||
| Carbohydrate, by difference 88g | 29% | |
| Fiber, total dietary 22g | 86% | |
| Sugars, total 13g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 5g | ||
| Fructose 4g | ||
| Starch 3g | ||
| Calcium, Ca 218mg | 22% | |
| Iron, Fe 7mg | 37% | |
| Magnesium, Mg 219mg | 55% | |
| Phosphorus, P 468mg | 47% | |
| Potassium, K 2177mg | 62% | |
| Sodium, Na 119mg | 5% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 5µg | ||
| Fluoride, F 184µg | ||
| Vitamin C, total ascorbic acid 53mg | 89% | |
| Thiamin 1mg | 72% | |
| Niacin 4mg | 20% | |
| Pantothenic acid 2mg | 16% | |
| Vitamin B-6 1mg | 36% | |
| Folate, total 511µg | ||
| Folate, food 511µg | 128% | |
| Folate, DFE 511µg | ||
| Choline, total 97mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 329µg | ||
| Carotene, beta 3286µg | ||
| Carotene, alpha 1233µg | ||
| Cryptoxanthin, beta 89µg | ||
| Vitamin A, IU 6604IU | 132% | |
| Lycopene 2876µg | ||
| Lutein + zeaxanthin 482µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 6% | |
| Vitamin K (phylloquinone) 80µg | 100% | |
| Fatty acids, total saturated 1g | 3% | |
| 16:0 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 25mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 2g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 3g | ||
| Glutamic acid 4g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||