Black Bean & Veggie Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Isabel Pereira

  • Number of servings: 4
  • Calories: 455


A very fast and easy soup that doesn't skimp on flavour! Using canned beans and tomatoes shortens your prep and cooking time.

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Nutrition Facts

Serving Size

Serving Per Recipe About 4

Amount Per Serving

Calories 455 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrates 88g 29%
Dietary Fiber 22g 86%
Sugars 13g
Protein 26g 52%
Vitamin A 6604IU 132% Vitamin C 53mg 89%
Calcium 218mg 22% Iron 7mg 37%
Vitamin E 2mg 6% Vitamin K 80µg 100%
Thiamin 1mg 72% Riboflavin 0mg 18%
Vitamin D 0IU 0% Niacin 4mg 20%
Vitamin B6 1mg 36% Vitamin B12 0µg 0%
Pantothenic acid 2mg 16% Folate 511µg 128%
Phosphorus 468mg 47% Magnesium 219mg 55%
Zinc 4mg Selenium 5µg
Copper 1mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 532g
Energy 455kcal
Energy 1898kJ
Protein 26g 52%
Total lipid (fat) 3g 4%
Ash 6g
Carbohydrate, by difference 88g 29%
Fiber, total dietary 22g 86%
Sugars, total 13g
Sucrose 2g
Glucose (dextrose) 5g
Fructose 4g
Starch 3g
Calcium, Ca 218mg 22%
Iron, Fe 7mg 37%
Magnesium, Mg 219mg 55%
Phosphorus, P 468mg 47%
Potassium, K 2177mg 62%
Sodium, Na 119mg 5%
Zinc, Zn 4mg
Copper, Cu 1mg
Manganese, Mn 2mg
Selenium, Se 5µg
Fluoride, F 184µg
Vitamin C, total ascorbic acid 53mg 89%
Thiamin 1mg 72%
Niacin 4mg 20%
Pantothenic acid 2mg 16%
Vitamin B-6 1mg 36%
Folate, total 511µg
Folate, food 511µg 128%
Folate, DFE 511µg
Choline, total 97mg
Betaine 1mg
Vitamin A, RAE 329µg
Carotene, beta 3286µg
Carotene, alpha 1233µg
Cryptoxanthin, beta 89µg
Vitamin A, IU 6604IU 132%
Lycopene 2876µg
Lutein + zeaxanthin 482µg
Vitamin E (alpha-tocopherol) 2mg 6%
Vitamin K (phylloquinone) 80µg 100%
Fatty acids, total saturated 1g 3%
16:0 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 25mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 3g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
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