Blueberry Delight

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  • Number of servings: 8
  • Calories: 153


Sweet blueberries, dates, and walnuts, seasoned with cinnamon and nutmeg. Simple and delicious.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 153 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrates 22g 7%
Dietary Fiber 3g 13%
Sugars 18g
Protein 4g 7%
Vitamin A 50IU 1% Vitamin C 4mg 7%
Calcium 27mg 3% Iron 1mg 5%
Vitamin E 0mg 2% Vitamin K 8µg 10%
Thiamin 0mg 3% Riboflavin 0mg 3%
Vitamin D 0IU 0% Niacin 1mg 3%
Vitamin B6 0mg 7% Vitamin B12 0µg 0%
Pantothenic acid 0mg 3% Folate 9µg 2%
Phosphorus 83mg 8% Magnesium 36mg 9%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 58g
Energy 153kcal
Energy 641kJ
Protein 4g 7%
Total lipid (fat) 7g 11%
Ash 1g
Carbohydrate, by difference 22g 7%
Fiber, total dietary 3g 13%
Sugars, total 18g
Glucose (dextrose) 6g
Fructose 6g
Calcium, Ca 27mg 3%
Iron, Fe 1mg 5%
Magnesium, Mg 36mg 9%
Phosphorus, P 83mg 8%
Potassium, K 255mg 7%
Sodium, Na 2mg 0%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 16µg
Vitamin C, total ascorbic acid 4mg 7%
Niacin 1mg 3%
Folate, total 9µg
Folate, food 9µg 2%
Folate, DFE 9µg
Choline, total 8mg
Vitamin A, RAE 3µg
Carotene, beta 29µg
Vitamin A, IU 50IU 1%
Lutein + zeaxanthin 34µg
Tocopherol, gamma 4mg
Vitamin K (phylloquinone) 8µg 10%
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 4g
18:2 undifferentiated 4g
18:2 n-6 c,c 4g
Campesterol 1mg
Beta-sitosterol 13mg
Glutamic acid 1g
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