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PREP15mins
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COOK0mins
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READY IN15mins
- Category: Salad Dressing
- Recipe tags: Salad Dressing
- Author: Healthy Food Now
- Number of servings: 8
- Calories: 216
Description
Pear, ginger, and lemon keep this dressing sweet and give it just the right amount of bite.
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ingredient portion sizes
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Ingredients
- balsamic vinegar
- dried fig
- fresh ginger
- fresh lemon juice
- pear
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 1% o Carbohydrates 94% o Protein 5% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 216 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 11mg | 0% | ||
| Total Carbohydrates 55g | 18% | ||
| Dietary Fiber 8g | 34% | ||
| Sugars 41g | |||
| Protein 3g | 5% | ||
| Vitamin A 16IU 0% | Vitamin C 4mg 7% | ||
| Calcium 127mg 13% | Iron 2mg 9% | ||
| Vitamin E 0mg 1% | Vitamin K 13µg 16% | ||
| Thiamin 0mg 5% | Riboflavin 0mg 4% | ||
| Vitamin D 0IU 0% | Niacin 1mg 3% | ||
| Vitamin B6 0mg 5% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 3% | Folate 10µg 3% | ||
| Phosphorus 57mg 6% | Magnesium 55mg 14% | ||
| Zinc 0mg | Selenium 0µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 79g | ||
| Energy 216kcal | ||
| Energy 904kJ | ||
| Protein 3g | 5% | |
| Total lipid (fat) 1g | 1% | |
| Ash 2g | ||
| Carbohydrate, by difference 55g | 18% | |
| Fiber, total dietary 8g | 34% | |
| Sugars, total 41g | ||
| Glucose (dextrose) 20g | ||
| Fructose 20g | ||
| Starch 4g | ||
| Calcium, Ca 127mg | 13% | |
| Iron, Fe 2mg | 9% | |
| Magnesium, Mg 55mg | 14% | |
| Phosphorus, P 57mg | 6% | |
| Potassium, K 566mg | 16% | |
| Sodium, Na 11mg | 0% | |
| Fluoride, F 11µg | ||
| Vitamin C, total ascorbic acid 4mg | 7% | |
| Niacin 1mg | 3% | |
| Folate, total 10µg | ||
| Folate, food 10µg | 3% | |
| Folate, DFE 10µg | ||
| Choline, total 14mg | ||
| Betaine 1mg | ||
| Carotene, beta 9µg | ||
| Cryptoxanthin, beta 1µg | ||
| Vitamin A, IU 16IU | 0% | |
| Lutein + zeaxanthin 40µg | ||
| Vitamin K (phylloquinone) 13µg | 16% | |
| Phytosterols 3mg | ||
| Aspartic acid 1g | ||