Pear Ginger Dressing

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  • Number of servings: 8
  • Calories: 216


Pear, ginger, and lemon keep this dressing sweet and give it just the right amount of bite.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 216 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrates 55g 18%
Dietary Fiber 8g 34%
Sugars 41g
Protein 3g 5%
Vitamin A 16IU 0% Vitamin C 4mg 7%
Calcium 127mg 13% Iron 2mg 9%
Vitamin E 0mg 1% Vitamin K 13µg 16%
Thiamin 0mg 5% Riboflavin 0mg 4%
Vitamin D 0IU 0% Niacin 1mg 3%
Vitamin B6 0mg 5% Vitamin B12 0µg 0%
Pantothenic acid 0mg 3% Folate 10µg 3%
Phosphorus 57mg 6% Magnesium 55mg 14%
Zinc 0mg Selenium 0µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 79g
Energy 216kcal
Energy 904kJ
Protein 3g 5%
Total lipid (fat) 1g 1%
Ash 2g
Carbohydrate, by difference 55g 18%
Fiber, total dietary 8g 34%
Sugars, total 41g
Glucose (dextrose) 20g
Fructose 20g
Starch 4g
Calcium, Ca 127mg 13%
Iron, Fe 2mg 9%
Magnesium, Mg 55mg 14%
Phosphorus, P 57mg 6%
Potassium, K 566mg 16%
Sodium, Na 11mg 0%
Fluoride, F 11µg
Vitamin C, total ascorbic acid 4mg 7%
Niacin 1mg 3%
Folate, total 10µg
Folate, food 10µg 3%
Folate, DFE 10µg
Choline, total 14mg
Betaine 1mg
Carotene, beta 9µg
Cryptoxanthin, beta 1µg
Vitamin A, IU 16IU 0%
Lutein + zeaxanthin 40µg
Vitamin K (phylloquinone) 13µg 16%
Phytosterols 3mg
Aspartic acid 1g
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