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PREP15mins
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COOK0mins
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READY IN15mins
- Category: Salad Dressing
- Recipe tags: Salad Dressing
- Author: Coach Jodi
- Number of servings: 8
- Calories: 163
Description
This dressing is cousin to the Creamy Dill and is every bit as flavorful; perfect for dipping broccoli and carrots or drizzling atop leafy mountains of romaine.
View this recipe's directions
ingredient portion sizes
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Ingredients
- basil
- black pepper
- dill
- fresh garlic
- lemon juice
- parsley
- raw unsalted cashew
- thyme
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 45% o Carbohydrates 36% o Protein 19% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 163 | Calories from Fat 117 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 13g | 19% | ||
| Saturated Fat 2g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5mg | 0% | ||
| Total Carbohydrates 10g | 3% | ||
| Dietary Fiber 1g | 5% | ||
| Sugars 2g | |||
| Protein 5g | 11% | ||
| Vitamin A 32IU 1% | Vitamin C 4mg 6% | ||
| Calcium 22mg 2% | Iron 2mg 11% | ||
| Vitamin E 0mg 1% | Vitamin K 14µg 17% | ||
| Thiamin 0mg 8% | Riboflavin 0mg 1% | ||
| Vitamin D 0IU 0% | Niacin 0mg 2% | ||
| Vitamin B6 0mg 8% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 3% | Folate 9µg 2% | ||
| Phosphorus 174mg 17% | Magnesium 86mg 21% | ||
| Zinc 2mg | Selenium 6µg | ||
| Copper 1mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 38g | ||
| Energy 163kcal | ||
| Energy 682kJ | ||
| Protein 5g | 11% | |
| Total lipid (fat) 13g | 19% | |
| Ash 1g | ||
| Carbohydrate, by difference 10g | 3% | |
| Fiber, total dietary 1g | 5% | |
| Sugars, total 2g | ||
| Sucrose 2g | ||
| Starch 7g | ||
| Calcium, Ca 22mg | 2% | |
| Iron, Fe 2mg | 11% | |
| Magnesium, Mg 86mg | 21% | |
| Phosphorus, P 174mg | 17% | |
| Potassium, K 211mg | 6% | |
| Sodium, Na 5mg | 0% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 6µg | ||
| Fluoride, F 21µg | ||
| Vitamin C, total ascorbic acid 4mg | 6% | |
| Folate, total 9µg | ||
| Folate, food 9µg | 2% | |
| Folate, DFE 9µg | ||
| Choline, total 1mg | ||
| Vitamin A, RAE 2µg | ||
| Carotene, beta 19µg | ||
| Vitamin A, IU 32IU | 1% | |
| Lutein + zeaxanthin 30µg | ||
| Tocopherol, gamma 2mg | ||
| Vitamin K (phylloquinone) 14µg | 17% | |
| Fatty acids, total saturated 2g | 11% | |
| 16:0 1g | ||
| 18:0 1g | ||
| Fatty acids, total monounsaturated 7g | ||
| 18:1 undifferentiated 7g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 1mg | ||
| Campesterol 3mg | ||
| Beta-sitosterol 32mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||