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PREP75mins
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COOK30mins
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READY IN105mins
- Number of servings: 8
- Calories: 498
Description
Oh boy, it's bok choy plus some adzuki beans with dill and lemon juice.
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ingredient portion sizes
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Ingredients
- adzuki bean
- black rice
- bok choy
- carrot
- dried dill
- fresh lemon juice
- pinto bean
- prune
- red bell pepper
- toasted pine nut
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 7% o Carbohydrates 77% o Protein 17% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 498 | Calories from Fat 72 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 8g | 13% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 121mg | 5% | ||
| Total Carbohydrates 93g | 31% | ||
| Dietary Fiber 14g | 57% | ||
| Sugars 13g | |||
| Protein 20g | 41% | ||
| Vitamin A 11236IU 225% | Vitamin C 83mg 138% | ||
| Calcium 192mg 19% | Iron 6mg 31% | ||
| Vitamin E 2mg 5% | Vitamin K 74µg 93% | ||
| Thiamin 0mg 28% | Riboflavin 0mg 18% | ||
| Vitamin D 0IU 0% | Niacin 3mg 17% | ||
| Vitamin B6 1mg 30% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 12% | Folate 414µg 103% | ||
| Phosphorus 338mg 34% | Magnesium 136mg 34% | ||
| Zinc 4mg | Selenium 3µg | ||
| Copper 1mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 189g | ||
| Energy 498kcal | ||
| Energy 1456kJ | ||
| Protein 20g | 41% | |
| Total lipid (fat) 8g | 13% | |
| Ash 4g | ||
| Carbohydrate, by difference 93g | 31% | |
| Fiber, total dietary 14g | 57% | |
| Sugars, total 13g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 6g | ||
| Fructose 3g | ||
| Starch 2g | ||
| Calcium, Ca 192mg | 19% | |
| Iron, Fe 6mg | 31% | |
| Magnesium, Mg 136mg | 34% | |
| Phosphorus, P 338mg | 34% | |
| Potassium, K 1579mg | 45% | |
| Sodium, Na 121mg | 5% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 3µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 83mg | 138% | |
| Niacin 3mg | 17% | |
| Pantothenic acid 1mg | 12% | |
| Vitamin B-6 1mg | 30% | |
| Folate, total 414µg | ||
| Folate, food 414µg | 103% | |
| Folate, DFE 414µg | ||
| Choline, total 19mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 561µg | ||
| Carotene, beta 6112µg | ||
| Carotene, alpha 1130µg | ||
| Cryptoxanthin, beta 121µg | ||
| Vitamin A, IU 11236IU | 225% | |
| Lutein + zeaxanthin 172µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 5% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 74µg | 93% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| Phytosterols 38mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 11mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 2g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||