Bok Choy and Beans

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 498


Oh boy, it's bok choy plus some adzuki beans with dill and lemon juice.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 498 Calories from Fat 72
% Daily Value*
Total Fat 8g 13%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrates 93g 31%
Dietary Fiber 14g 57%
Sugars 13g
Protein 20g 41%
Vitamin A 11236IU 225% Vitamin C 83mg 138%
Calcium 192mg 19% Iron 6mg 31%
Vitamin E 2mg 5% Vitamin K 74µg 93%
Thiamin 0mg 28% Riboflavin 0mg 18%
Vitamin D 0IU 0% Niacin 3mg 17%
Vitamin B6 1mg 30% Vitamin B12 0µg 0%
Pantothenic acid 1mg 12% Folate 414µg 103%
Phosphorus 338mg 34% Magnesium 136mg 34%
Zinc 4mg Selenium 3µg
Copper 1mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 189g
Energy 498kcal
Energy 1456kJ
Protein 20g 41%
Total lipid (fat) 8g 13%
Ash 4g
Carbohydrate, by difference 93g 31%
Fiber, total dietary 14g 57%
Sugars, total 13g
Sucrose 2g
Glucose (dextrose) 6g
Fructose 3g
Starch 2g
Calcium, Ca 192mg 19%
Iron, Fe 6mg 31%
Magnesium, Mg 136mg 34%
Phosphorus, P 338mg 34%
Potassium, K 1579mg 45%
Sodium, Na 121mg 5%
Zinc, Zn 4mg
Copper, Cu 1mg
Manganese, Mn 2mg
Selenium, Se 3µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 83mg 138%
Niacin 3mg 17%
Pantothenic acid 1mg 12%
Vitamin B-6 1mg 30%
Folate, total 414µg
Folate, food 414µg 103%
Folate, DFE 414µg
Choline, total 19mg
Betaine 1mg
Vitamin A, RAE 561µg
Carotene, beta 6112µg
Carotene, alpha 1130µg
Cryptoxanthin, beta 121µg
Vitamin A, IU 11236IU 225%
Lutein + zeaxanthin 172µg
Vitamin E (alpha-tocopherol) 2mg 5%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 74µg 93%
Fatty acids, total saturated 1g 3%
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
Phytosterols 38mg
Campesterol 2mg
Beta-sitosterol 11mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 2g
Glycine 1g
Proline 1g
Serine 1g
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