Sweet Potato and Leek Stew with Green Beans

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 480


Sweet potatoes and green beans with figs, spinach, and mushrooms. Garnished with fresh mint, parsley, and lemon.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 480 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 656mg 27%
Total Carbohydrates 110g 37%
Dietary Fiber 27g 109%
Sugars 63g
Protein 20g 41%
Vitamin A 48414IU 968% Vitamin C 166mg 277%
Calcium 698mg 70% Iron 16mg 91%
Vitamin E 10mg 34% Vitamin K 2217µg 2771%
Thiamin 1mg 40% Riboflavin 1mg 73%
Vitamin D 10IU 3% Niacin 7mg 37%
Vitamin B6 1mg 75% Vitamin B12 0µg 0%
Pantothenic acid 2mg 20% Folate 910µg 228%
Phosphorus 430mg 43% Magnesium 479mg 120%
Zinc 4mg Selenium 10µg
Copper 1mg Manganese 5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 695g
Energy 480kcal
Energy 2010kJ
Protein 20g 41%
Total lipid (fat) 4g 5%
Ash 13g
Carbohydrate, by difference 110g 37%
Fiber, total dietary 27g 109%
Sugars, total 63g
Sucrose 2g
Glucose (dextrose) 31g
Fructose 28g
Galactose 1g
Starch 7g
Calcium, Ca 698mg 70%
Iron, Fe 16mg 91%
Magnesium, Mg 479mg 120%
Phosphorus, P 430mg 43%
Potassium, K 3827mg 109%
Sodium, Na 656mg 27%
Zinc, Zn 4mg
Copper, Cu 1mg
Manganese, Mn 5mg
Selenium, Se 10µg
Fluoride, F 12µg
Vitamin C, total ascorbic acid 166mg 277%
Thiamin 1mg 40%
Riboflavin 1mg 73%
Niacin 7mg 37%
Pantothenic acid 2mg 20%
Vitamin B-6 1mg 75%
Folate, total 910µg
Folate, food 910µg 228%
Folate, DFE 910µg
Choline, total 118mg
Betaine 438mg
Vitamin A, RAE 2415µg
Carotene, beta 28266µg
Carotene, alpha 1167µg
Cryptoxanthin, beta 108µg
Vitamin A, IU 48414IU 968%
Lutein + zeaxanthin 57500µg
Vitamin E (alpha-tocopherol) 10mg 34%
Tocopherol, gamma 1mg
Vitamin D 10IU 3%
Vitamin K (phylloquinone) 2217µg 2771%
Fatty acids, total saturated 1g 3%
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:3 undifferentiated 1g
Phytosterols 39mg
Campesterol 1mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 1g
Serine 1g
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