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PREP25mins
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COOK25mins
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READY IN50mins
- Number of servings: 8
- Calories: 480
Description
Sweet potatoes and green beans with figs, spinach, and mushrooms. Garnished with fresh mint, parsley, and lemon.
View this recipe's directions
ingredient portion sizes
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Ingredients
- carrot
- dried fig
- fresh green bean
- fresh lemon juice
- fresh parsley
- garlic
- leek
- mint leaf
- no-salt seasoning
- no-salt-added vegetable stock
- red pepper
- shiitake mushroom
- spinach
- sweet potato
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 82% o Protein 15% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 480 | Calories from Fat 36 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 656mg | 27% | ||
| Total Carbohydrates 110g | 37% | ||
| Dietary Fiber 27g | 109% | ||
| Sugars 63g | |||
| Protein 20g | 41% | ||
| Vitamin A 48414IU 968% | Vitamin C 166mg 277% | ||
| Calcium 698mg 70% | Iron 16mg 91% | ||
| Vitamin E 10mg 34% | Vitamin K 2217µg 2771% | ||
| Thiamin 1mg 40% | Riboflavin 1mg 73% | ||
| Vitamin D 10IU 3% | Niacin 7mg 37% | ||
| Vitamin B6 1mg 75% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 20% | Folate 910µg 228% | ||
| Phosphorus 430mg 43% | Magnesium 479mg 120% | ||
| Zinc 4mg | Selenium 10µg | ||
| Copper 1mg | Manganese 5mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
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|---|---|---|
| Water 695g | ||
| Energy 480kcal | ||
| Energy 2010kJ | ||
| Protein 20g | 41% | |
| Total lipid (fat) 4g | 5% | |
| Ash 13g | ||
| Carbohydrate, by difference 110g | 37% | |
| Fiber, total dietary 27g | 109% | |
| Sugars, total 63g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 31g | ||
| Fructose 28g | ||
| Galactose 1g | ||
| Starch 7g | ||
| Calcium, Ca 698mg | 70% | |
| Iron, Fe 16mg | 91% | |
| Magnesium, Mg 479mg | 120% | |
| Phosphorus, P 430mg | 43% | |
| Potassium, K 3827mg | 109% | |
| Sodium, Na 656mg | 27% | |
| Zinc, Zn 4mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 5mg | ||
| Selenium, Se 10µg | ||
| Fluoride, F 12µg | ||
| Vitamin C, total ascorbic acid 166mg | 277% | |
| Thiamin 1mg | 40% | |
| Riboflavin 1mg | 73% | |
| Niacin 7mg | 37% | |
| Pantothenic acid 2mg | 20% | |
| Vitamin B-6 1mg | 75% | |
| Folate, total 910µg | ||
| Folate, food 910µg | 228% | |
| Folate, DFE 910µg | ||
| Choline, total 118mg | ||
| Betaine 438mg | ||
| Vitamin A, RAE 2415µg | ||
| Carotene, beta 28266µg | ||
| Carotene, alpha 1167µg | ||
| Cryptoxanthin, beta 108µg | ||
| Vitamin A, IU 48414IU | 968% | |
| Lutein + zeaxanthin 57500µg | ||
| Vitamin E (alpha-tocopherol) 10mg | 34% | |
| Tocopherol, gamma 1mg | ||
| Vitamin D 10IU | 3% | |
| Vitamin K (phylloquinone) 2217µg | 2771% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| 18:3 undifferentiated 1g | ||
| Phytosterols 39mg | ||
| Campesterol 1mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 3g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||