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PREP20mins
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COOK40mins
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READY IN60mins
- Number of servings: 8
- Calories: 244
Description
A flavor combination from the Middle East, with seasonal vegetables strewn in a savory broth.
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ingredient portion sizes
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Ingredients
- black pepper
- broccoli floret
- carrot
- carrot juice
- cauliflower floret
- chili powder
- cinnamon
- cumin
- currants
- garbanzo bean
- garlic
- ginger
- ground coriander
- leek
- mushroom
- no salt seasoning
- no-salt-added vegetable stock
- nutmeg
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 6% o Carbohydrates 74% o Protein 21% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 244 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 167mg | 7% | ||
| Total Carbohydrates 44g | 15% | ||
| Dietary Fiber 8g | 33% | ||
| Sugars 9g | |||
| Protein 12g | 24% | ||
| Vitamin A 14623IU 292% | Vitamin C 31mg 52% | ||
| Calcium 81mg 8% | Iron 3mg 19% | ||
| Vitamin E 2mg 5% | Vitamin K 25µg 31% | ||
| Thiamin 0mg 23% | Riboflavin 0mg 13% | ||
| Vitamin D 1IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 1mg 26% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 13% | Folate 307µg 77% | ||
| Phosphorus 187mg 19% | Magnesium 62mg 15% | ||
| Zinc 2mg | Selenium 2µg | ||
| Copper 0mg | Manganese 11mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 119g | ||
| Energy 244kcal | ||
| Energy 1018kJ | ||
| Protein 12g | 24% | |
| Total lipid (fat) 3g | 5% | |
| Ash 3g | ||
| Carbohydrate, by difference 44g | 15% | |
| Fiber, total dietary 8g | 33% | |
| Sugars, total 9g | ||
| Sucrose 1g | ||
| Calcium, Ca 81mg | 8% | |
| Iron, Fe 3mg | 19% | |
| Magnesium, Mg 62mg | 15% | |
| Phosphorus, P 187mg | 19% | |
| Potassium, K 739mg | 21% | |
| Sodium, Na 167mg | 7% | |
| Zinc, Zn 2mg | ||
| Manganese, Mn 11mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 31mg | 52% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 13% | |
| Vitamin B-6 1mg | 26% | |
| Folate, total 307µg | ||
| Folate, food 307µg | 77% | |
| Folate, DFE 307µg | ||
| Choline, total 66mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 730µg | ||
| Carotene, beta 7026µg | ||
| Carotene, alpha 3129µg | ||
| Cryptoxanthin, beta 19µg | ||
| Vitamin A, IU 14623IU | 292% | |
| Lycopene 2µg | ||
| Lutein + zeaxanthin 456µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 5% | |
| Vitamin D 1IU | 0% | |
| Vitamin K (phylloquinone) 25µg | 31% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 3mg | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 2g | ||
| Serine 1g | ||