Super Veggie Bean Stew

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Chef Robin Jeep

  • Number of servings: 8
  • Calories: 244


A flavor combination from the Middle East, with seasonal vegetables strewn in a savory broth.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 244 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrates 44g 15%
Dietary Fiber 8g 33%
Sugars 9g
Protein 12g 24%
Vitamin A 14623IU 292% Vitamin C 31mg 52%
Calcium 81mg 8% Iron 3mg 19%
Vitamin E 2mg 5% Vitamin K 25µg 31%
Thiamin 0mg 23% Riboflavin 0mg 13%
Vitamin D 1IU 0% Niacin 2mg 9%
Vitamin B6 1mg 26% Vitamin B12 0µg 0%
Pantothenic acid 1mg 13% Folate 307µg 77%
Phosphorus 187mg 19% Magnesium 62mg 15%
Zinc 2mg Selenium 2µg
Copper 0mg Manganese 11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 119g
Energy 244kcal
Energy 1018kJ
Protein 12g 24%
Total lipid (fat) 3g 5%
Ash 3g
Carbohydrate, by difference 44g 15%
Fiber, total dietary 8g 33%
Sugars, total 9g
Sucrose 1g
Calcium, Ca 81mg 8%
Iron, Fe 3mg 19%
Magnesium, Mg 62mg 15%
Phosphorus, P 187mg 19%
Potassium, K 739mg 21%
Sodium, Na 167mg 7%
Zinc, Zn 2mg
Manganese, Mn 11mg
Selenium, Se 2µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 31mg 52%
Niacin 2mg 9%
Pantothenic acid 1mg 13%
Vitamin B-6 1mg 26%
Folate, total 307µg
Folate, food 307µg 77%
Folate, DFE 307µg
Choline, total 66mg
Betaine 1mg
Vitamin A, RAE 730µg
Carotene, beta 7026µg
Carotene, alpha 3129µg
Cryptoxanthin, beta 19µg
Vitamin A, IU 14623IU 292%
Lycopene 2µg
Lutein + zeaxanthin 456µg
Vitamin E (alpha-tocopherol) 2mg 5%
Vitamin D 1IU 0%
Vitamin K (phylloquinone) 25µg 31%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 1g
Phytosterols 3mg
Leucine 1g
Lysine 1g
Phenylalanine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 1g
Glutamic acid 2g
Serine 1g
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