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PREP10mins
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COOK0mins
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READY IN10mins
- Number of servings: 8
- Calories: 109
Description
This isn't your average slaw. It's sweet and tangy, and a great way to health up your meal.
View this recipe's directions
ingredient portion sizes
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Ingredients
- balsamic pomegranate vinegar
- broccoli slaw
- golden raisin
- no salt seasoning
- raw sunflower seed
- scallion
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 15% o Carbohydrates 69% o Protein 15% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 109 | Calories from Fat 36 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 4g | 6% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 66mg | 3% | ||
| Total Carbohydrates 18g | 6% | ||
| Dietary Fiber 4g | 15% | ||
| Sugars 10g | |||
| Protein 4g | 8% | ||
| Vitamin A 928IU 19% | Vitamin C 40mg 66% | ||
| Calcium 78mg 8% | Iron 2mg 10% | ||
| Vitamin E 3mg 10% | Vitamin K 185µg 231% | ||
| Thiamin 0mg 11% | Riboflavin 0mg 8% | ||
| Vitamin D 0IU 0% | Niacin 1mg 6% | ||
| Vitamin B6 0mg 11% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 0mg 3% | Folate 82µg 21% | ||
| Phosphorus 105mg 10% | Magnesium 48mg 12% | ||
| Zinc 1mg | Selenium 5µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 95g | ||
| Energy 109kcal | ||
| Energy 444kJ | ||
| Protein 4g | 8% | |
| Total lipid (fat) 4g | 6% | |
| Ash 1g | ||
| Carbohydrate, by difference 18g | 6% | |
| Fiber, total dietary 4g | 15% | |
| Sugars, total 10g | ||
| Calcium, Ca 78mg | 8% | |
| Iron, Fe 2mg | 10% | |
| Magnesium, Mg 48mg | 12% | |
| Phosphorus, P 105mg | 10% | |
| Potassium, K 419mg | 12% | |
| Sodium, Na 66mg | 3% | |
| Zinc, Zn 1mg | ||
| Selenium, Se 5µg | ||
| Vitamin C, total ascorbic acid 40mg | 66% | |
| Niacin 1mg | 6% | |
| Folate, total 82µg | ||
| Folate, food 82µg | 21% | |
| Folate, DFE 82µg | ||
| Choline, total 15mg | ||
| Betaine 3mg | ||
| Vitamin A, RAE 47µg | ||
| Carotene, beta 553µg | ||
| Carotene, alpha 7µg | ||
| Vitamin A, IU 928IU | 19% | |
| Lutein + zeaxanthin 1252µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 10% | |
| Vitamin K (phylloquinone) 185µg | 231% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| Phytosterols 38mg | ||
| Glutamic acid 1g | ||