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  • Category: Side
  • Recipe tags: Side
  • Author: Heatlhy Food Now

  • Number of servings: 8
  • Calories: 109


This isn't your average slaw. It's sweet and tangy, and a great way to health up your meal.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 109 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 15%
Sugars 10g
Protein 4g 8%
Vitamin A 928IU 19% Vitamin C 40mg 66%
Calcium 78mg 8% Iron 2mg 10%
Vitamin E 3mg 10% Vitamin K 185µg 231%
Thiamin 0mg 11% Riboflavin 0mg 8%
Vitamin D 0IU 0% Niacin 1mg 6%
Vitamin B6 0mg 11% Vitamin B12 0µg 0%
Pantothenic acid 0mg 3% Folate 82µg 21%
Phosphorus 105mg 10% Magnesium 48mg 12%
Zinc 1mg Selenium 5µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 95g
Energy 109kcal
Energy 444kJ
Protein 4g 8%
Total lipid (fat) 4g 6%
Ash 1g
Carbohydrate, by difference 18g 6%
Fiber, total dietary 4g 15%
Sugars, total 10g
Calcium, Ca 78mg 8%
Iron, Fe 2mg 10%
Magnesium, Mg 48mg 12%
Phosphorus, P 105mg 10%
Potassium, K 419mg 12%
Sodium, Na 66mg 3%
Zinc, Zn 1mg
Selenium, Se 5µg
Vitamin C, total ascorbic acid 40mg 66%
Niacin 1mg 6%
Folate, total 82µg
Folate, food 82µg 21%
Folate, DFE 82µg
Choline, total 15mg
Betaine 3mg
Vitamin A, RAE 47µg
Carotene, beta 553µg
Carotene, alpha 7µg
Vitamin A, IU 928IU 19%
Lutein + zeaxanthin 1252µg
Vitamin E (alpha-tocopherol) 3mg 10%
Vitamin K (phylloquinone) 185µg 231%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
Phytosterols 38mg
Glutamic acid 1g
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