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PREP15mins
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COOK40mins
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READY IN55mins
- Number of servings: 8
- Calories: 380
Description
Fresh lentils, broccoli, sunflower seeds, onions, and peppers wrapped in crisp romaine leaf. Topped off with homemade ginger plum sauce.
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ingredient portion sizes
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Ingredients
- black pepper
- broccoli floret
- brown lentils
- brown rice
- celery
- dried plums
- fresh cilantro
- fresh parsley
- garlic
- ginger
- green pepper
- lemon juice
- no salt seasoning
- no-salt-added vegetable stock
- onion
- raw sunflower seed
- red pepper
- romaine lettuce
- unsweetened applesauce
- walnut flour
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 9% o Carbohydrates 74% o Protein 17% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 380 | Calories from Fat 72 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 8g | 13% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 98mg | 4% | ||
| Total Carbohydrates 66g | 22% | ||
| Dietary Fiber 11g | 43% | ||
| Sugars 13g | |||
| Protein 15g | 30% | ||
| Vitamin A 9513IU 190% | Vitamin C 57mg 94% | ||
| Calcium 98mg 10% | Iron 5mg 28% | ||
| Vitamin E 2mg 6% | Vitamin K 135µg 169% | ||
| Thiamin 0mg 30% | Riboflavin 0mg 14% | ||
| Vitamin D 0IU 0% | Niacin 3mg 16% | ||
| Vitamin B6 1mg 30% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 10% | Folate 245µg 61% | ||
| Phosphorus 276mg 28% | Magnesium 99mg 25% | ||
| Zinc 2mg | Selenium 8µg | ||
| Copper 1mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 216g | ||
| Energy 380kcal | ||
| Energy 1383kJ | ||
| Protein 15g | 30% | |
| Total lipid (fat) 8g | 13% | |
| Ash 4g | ||
| Carbohydrate, by difference 66g | 22% | |
| Fiber, total dietary 11g | 43% | |
| Sugars, total 13g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 7g | ||
| Fructose 5g | ||
| Starch 18g | ||
| Calcium, Ca 98mg | 10% | |
| Iron, Fe 5mg | 28% | |
| Magnesium, Mg 99mg | 25% | |
| Phosphorus, P 276mg | 28% | |
| Potassium, K 921mg | 26% | |
| Sodium, Na 98mg | 4% | |
| Zinc, Zn 2mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 8µg | ||
| Fluoride, F 13µg | ||
| Vitamin C, total ascorbic acid 57mg | 94% | |
| Niacin 3mg | 16% | |
| Pantothenic acid 1mg | 10% | |
| Vitamin B-6 1mg | 30% | |
| Folate, total 245µg | ||
| Folate, food 245µg | 61% | |
| Folate, DFE 245µg | ||
| Choline, total 26mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 475µg | ||
| Carotene, beta 5472µg | ||
| Carotene, alpha 20µg | ||
| Cryptoxanthin, beta 113µg | ||
| Vitamin A, IU 9513IU | 190% | |
| Lutein + zeaxanthin 2406µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 6% | |
| Vitamin K (phylloquinone) 135µg | 169% | |
| Fatty acids, total saturated 1g | 4% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 42mg | ||
| Stigmasterol 1mg | ||
| Campesterol 2mg | ||
| Beta-sitosterol 17mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 2g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||