Cambodian Lettuce Wraps with Ginger Plum Sauce

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 380


Fresh lentils, broccoli, sunflower seeds, onions, and peppers wrapped in crisp romaine leaf. Topped off with homemade ginger plum sauce.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 380 Calories from Fat 72
% Daily Value*
Total Fat 8g 13%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrates 66g 22%
Dietary Fiber 11g 43%
Sugars 13g
Protein 15g 30%
Vitamin A 9513IU 190% Vitamin C 57mg 94%
Calcium 98mg 10% Iron 5mg 28%
Vitamin E 2mg 6% Vitamin K 135µg 169%
Thiamin 0mg 30% Riboflavin 0mg 14%
Vitamin D 0IU 0% Niacin 3mg 16%
Vitamin B6 1mg 30% Vitamin B12 0µg 0%
Pantothenic acid 1mg 10% Folate 245µg 61%
Phosphorus 276mg 28% Magnesium 99mg 25%
Zinc 2mg Selenium 8µg
Copper 1mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 216g
Energy 380kcal
Energy 1383kJ
Protein 15g 30%
Total lipid (fat) 8g 13%
Ash 4g
Carbohydrate, by difference 66g 22%
Fiber, total dietary 11g 43%
Sugars, total 13g
Sucrose 1g
Glucose (dextrose) 7g
Fructose 5g
Starch 18g
Calcium, Ca 98mg 10%
Iron, Fe 5mg 28%
Magnesium, Mg 99mg 25%
Phosphorus, P 276mg 28%
Potassium, K 921mg 26%
Sodium, Na 98mg 4%
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 2mg
Selenium, Se 8µg
Fluoride, F 13µg
Vitamin C, total ascorbic acid 57mg 94%
Niacin 3mg 16%
Pantothenic acid 1mg 10%
Vitamin B-6 1mg 30%
Folate, total 245µg
Folate, food 245µg 61%
Folate, DFE 245µg
Choline, total 26mg
Betaine 1mg
Vitamin A, RAE 475µg
Carotene, beta 5472µg
Carotene, alpha 20µg
Cryptoxanthin, beta 113µg
Vitamin A, IU 9513IU 190%
Lutein + zeaxanthin 2406µg
Vitamin E (alpha-tocopherol) 2mg 6%
Vitamin K (phylloquinone) 135µg 169%
Fatty acids, total saturated 1g 4%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 1g
Phytosterols 42mg
Stigmasterol 1mg
Campesterol 2mg
Beta-sitosterol 17mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 2g
Glycine 1g
Proline 1g
Serine 1g
comments powered by Disqus