Citrus-Lentil Dal

Recipe watermark
Login to Rate
  • PREP
  • COOK

  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 155


Tasty Lentil Dal together with mango and lemon.

Customize Add to Favorite New Recipe

Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 155 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 287mg 12%
Total Carbohydrates 32g 11%
Dietary Fiber 5g 20%
Sugars 11g
Protein 8g 16%
Vitamin A 1819IU 36% Vitamin C 45mg 74%
Calcium 47mg 5% Iron 3mg 14%
Vitamin E 1mg 4% Vitamin K 37µg 46%
Thiamin 0mg 18% Riboflavin 0mg 6%
Vitamin D 0IU 0% Niacin 1mg 7%
Vitamin B6 0mg 19% Vitamin B12 0µg 0%
Pantothenic acid 1mg 8% Folate 161µg 40%
Phosphorus 109mg 11% Magnesium 33mg 8%
Zinc 1mg Selenium 2µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 242g
Energy 155kcal
Energy 647kJ
Protein 8g 16%
Total lipid (fat) 1g 1%
Ash 2g
Carbohydrate, by difference 32g 11%
Fiber, total dietary 5g 20%
Sugars, total 11g
Sucrose 4g
Glucose (dextrose) 2g
Fructose 4g
Starch 12g
Calcium, Ca 47mg 5%
Iron, Fe 3mg 14%
Magnesium, Mg 33mg 8%
Phosphorus, P 109mg 11%
Potassium, K 486mg 14%
Sodium, Na 287mg 12%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 2µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 45mg 74%
Niacin 1mg 7%
Pantothenic acid 1mg 8%
Folate, total 161µg
Folate, food 161µg 40%
Folate, DFE 161µg
Choline, total 35mg
Betaine 6mg
Vitamin A, RAE 79µg
Carotene, beta 906µg
Carotene, alpha 55µg
Cryptoxanthin, beta 15µg
Vitamin A, IU 1819IU 36%
Lycopene 1159µg
Lutein + zeaxanthin 821µg
Vitamin E (alpha-tocopherol) 1mg 4%
Tocopherol, gamma 1mg
Vitamin K (phylloquinone) 37µg 46%
Phytosterols 6mg
Leucine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
comments powered by Disqus