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PREP10mins
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COOK40mins
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READY IN50mins
- Number of servings: 8
- Calories: 155
Description
Tasty Lentil Dal together with mango and lemon.
View this recipe's directions
ingredient portion sizes
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Ingredients
- black pepper
- cinnamon
- coriander
- cumin
- fresh cilantro
- garlic
- ginger
- jalapeno pepper
- lemon
- lemon juice
- lentil
- mango
- no-salt-added vegetable stock
- onion
- spinach
- tomato
- turmeric
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 2% o Carbohydrates 79% o Protein 19% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 155 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 287mg | 12% | ||
| Total Carbohydrates 32g | 11% | ||
| Dietary Fiber 5g | 20% | ||
| Sugars 11g | |||
| Protein 8g | 16% | ||
| Vitamin A 1819IU 36% | Vitamin C 45mg 74% | ||
| Calcium 47mg 5% | Iron 3mg 14% | ||
| Vitamin E 1mg 4% | Vitamin K 37µg 46% | ||
| Thiamin 0mg 18% | Riboflavin 0mg 6% | ||
| Vitamin D 0IU 0% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 19% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 8% | Folate 161µg 40% | ||
| Phosphorus 109mg 11% | Magnesium 33mg 8% | ||
| Zinc 1mg | Selenium 2µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 242g | ||
| Energy 155kcal | ||
| Energy 647kJ | ||
| Protein 8g | 16% | |
| Total lipid (fat) 1g | 1% | |
| Ash 2g | ||
| Carbohydrate, by difference 32g | 11% | |
| Fiber, total dietary 5g | 20% | |
| Sugars, total 11g | ||
| Sucrose 4g | ||
| Glucose (dextrose) 2g | ||
| Fructose 4g | ||
| Starch 12g | ||
| Calcium, Ca 47mg | 5% | |
| Iron, Fe 3mg | 14% | |
| Magnesium, Mg 33mg | 8% | |
| Phosphorus, P 109mg | 11% | |
| Potassium, K 486mg | 14% | |
| Sodium, Na 287mg | 12% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 2µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 45mg | 74% | |
| Niacin 1mg | 7% | |
| Pantothenic acid 1mg | 8% | |
| Folate, total 161µg | ||
| Folate, food 161µg | 40% | |
| Folate, DFE 161µg | ||
| Choline, total 35mg | ||
| Betaine 6mg | ||
| Vitamin A, RAE 79µg | ||
| Carotene, beta 906µg | ||
| Carotene, alpha 55µg | ||
| Cryptoxanthin, beta 15µg | ||
| Vitamin A, IU 1819IU | 36% | |
| Lycopene 1159µg | ||
| Lutein + zeaxanthin 821µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 4% | |
| Tocopherol, gamma 1mg | ||
| Vitamin K (phylloquinone) 37µg | 46% | |
| Phytosterols 6mg | ||
| Leucine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||