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PREP20mins
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COOK45mins
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READY IN65mins
- Number of servings: 8
- Calories: 213
Description
Over-stuffed peppers with veggies and Quinoa topped with our HFN Tomato Sauce.
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ingredient portion sizes
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Ingredients
- carrot
- corn kernel
- Daiya Mozzarella
- eggplant
- fresh basil
- garlic
- green bell pepper
- HFN tomato sauce
- Italian seasoning
- mushroom
- no-salt-added vegetable stock
- onion
- quinoa
- roasted red pepper
- sweet pea
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 6% o Carbohydrates 77% o Protein 17% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 213 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 1g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 231mg | 10% | ||
| Total Carbohydrates 41g | 14% | ||
| Dietary Fiber 7g | 30% | ||
| Sugars 14g | |||
| Protein 9g | 18% | ||
| Vitamin A 4916IU 98% | Vitamin C 114mg 190% | ||
| Calcium 111mg 11% | Iron 2mg 12% | ||
| Vitamin E 2mg 6% | Vitamin K 25µg 31% | ||
| Thiamin 0mg 19% | Riboflavin 0mg 20% | ||
| Vitamin D 2IU 1% | Niacin 3mg 17% | ||
| Vitamin B6 1mg 30% | Vitamin B12 0µg 1% | ||
| Pantothenic acid 1mg 13% | Folate 98µg 24% | ||
| Phosphorus 273mg 27% | Magnesium 92mg 23% | ||
| Zinc 2mg | Selenium 8µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 270g | ||
| Energy 213kcal | ||
| Energy 790kJ | ||
| Protein 9g | 18% | |
| Adjusted Protein 1g | ||
| Total lipid (fat) 3g | 5% | |
| Ash 3g | ||
| Carbohydrate, by difference 41g | 14% | |
| Fiber, total dietary 7g | 30% | |
| Sugars, total 14g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 3g | ||
| Fructose 3g | ||
| Starch 12g | ||
| Calcium, Ca 111mg | 11% | |
| Iron, Fe 2mg | 12% | |
| Magnesium, Mg 92mg | 23% | |
| Phosphorus, P 273mg | 27% | |
| Potassium, K 724mg | 21% | |
| Sodium, Na 231mg | 10% | |
| Zinc, Zn 2mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 8µg | ||
| Fluoride, F 2µg | ||
| Vitamin C, total ascorbic acid 114mg | 190% | |
| Niacin 3mg | 17% | |
| Pantothenic acid 1mg | 13% | |
| Vitamin B-6 1mg | 30% | |
| Folate, total 105µg | ||
| Folate, food 98µg | 24% | |
| Folate, DFE 98µg | ||
| Choline, total 43mg | ||
| Betaine 137mg | ||
| Vitamin A, RAE 223µg | ||
| Retinol 31µg | ||
| Carotene, beta 1964µg | ||
| Carotene, alpha 584µg | ||
| Cryptoxanthin, beta 119µg | ||
| Vitamin A, IU 4916IU | 98% | |
| Lutein + zeaxanthin 1533µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 6% | |
| Tocopherol, gamma 1mg | ||
| Vitamin D 2IU | 1% | |
| Vitamin K (phylloquinone) 25µg | 31% | |
| Fatty acids, total saturated 1g | 4% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 11mg | ||
| Campesterol 1mg | ||
| Leucine 1g | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||