Veggie Stuffed Peppers with Quinoa

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 213


Over-stuffed peppers with veggies and Quinoa topped with our HFN Tomato Sauce.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 213 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrates 41g 14%
Dietary Fiber 7g 30%
Sugars 14g
Protein 9g 18%
Vitamin A 4916IU 98% Vitamin C 114mg 190%
Calcium 111mg 11% Iron 2mg 12%
Vitamin E 2mg 6% Vitamin K 25µg 31%
Thiamin 0mg 19% Riboflavin 0mg 20%
Vitamin D 2IU 1% Niacin 3mg 17%
Vitamin B6 1mg 30% Vitamin B12 0µg 1%
Pantothenic acid 1mg 13% Folate 98µg 24%
Phosphorus 273mg 27% Magnesium 92mg 23%
Zinc 2mg Selenium 8µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 270g
Energy 213kcal
Energy 790kJ
Protein 9g 18%
Adjusted Protein 1g
Total lipid (fat) 3g 5%
Ash 3g
Carbohydrate, by difference 41g 14%
Fiber, total dietary 7g 30%
Sugars, total 14g
Sucrose 2g
Glucose (dextrose) 3g
Fructose 3g
Starch 12g
Calcium, Ca 111mg 11%
Iron, Fe 2mg 12%
Magnesium, Mg 92mg 23%
Phosphorus, P 273mg 27%
Potassium, K 724mg 21%
Sodium, Na 231mg 10%
Zinc, Zn 2mg
Manganese, Mn 1mg
Selenium, Se 8µg
Fluoride, F 2µg
Vitamin C, total ascorbic acid 114mg 190%
Niacin 3mg 17%
Pantothenic acid 1mg 13%
Vitamin B-6 1mg 30%
Folate, total 105µg
Folate, food 98µg 24%
Folate, DFE 98µg
Choline, total 43mg
Betaine 137mg
Vitamin A, RAE 223µg
Retinol 31µg
Carotene, beta 1964µg
Carotene, alpha 584µg
Cryptoxanthin, beta 119µg
Vitamin A, IU 4916IU 98%
Lutein + zeaxanthin 1533µg
Vitamin E (alpha-tocopherol) 2mg 6%
Tocopherol, gamma 1mg
Vitamin D 2IU 1%
Vitamin K (phylloquinone) 25µg 31%
Fatty acids, total saturated 1g 4%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 11mg
Campesterol 1mg
Leucine 1g
Arginine 1g
Aspartic acid 1g
Glutamic acid 1g
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