Vegetable Lentil Stew

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 395


A hearty stew full of broccoli, lentils, and other tender veggies.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 395 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 22%
Total Carbohydrates 71g 24%
Dietary Fiber 13g 52%
Sugars 13g
Protein 20g 41%
Vitamin A 18266IU 365% Vitamin C 78mg 129%
Calcium 157mg 16% Iron 7mg 38%
Vitamin E 3mg 9% Vitamin K 96µg 119%
Thiamin 1mg 49% Riboflavin 0mg 20%
Vitamin D 0IU 0% Niacin 3mg 17%
Vitamin B6 1mg 46% Vitamin B12 0µg 0%
Pantothenic acid 2mg 21% Folate 359µg 90%
Phosphorus 339mg 34% Magnesium 105mg 26%
Zinc 3mg Selenium 4µg
Copper 1mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 487g
Energy 395kcal
Energy 1649kJ
Protein 20g 41%
Total lipid (fat) 5g 8%
Ash 5g
Carbohydrate, by difference 71g 24%
Fiber, total dietary 13g 52%
Sugars, total 13g
Sucrose 2g
Glucose (dextrose) 3g
Fructose 3g
Starch 29g
Calcium, Ca 157mg 16%
Iron, Fe 7mg 38%
Magnesium, Mg 105mg 26%
Phosphorus, P 339mg 34%
Potassium, K 1483mg 42%
Sodium, Na 519mg 22%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 2mg
Selenium, Se 4µg
Fluoride, F 4µg
Vitamin C, total ascorbic acid 78mg 129%
Thiamin 1mg 49%
Niacin 3mg 17%
Pantothenic acid 2mg 21%
Vitamin B-6 1mg 46%
Folate, total 359µg
Folate, food 359µg 90%
Folate, DFE 359µg
Choline, total 90mg
Betaine 1mg
Vitamin A, RAE 894µg
Carotene, beta 8845µg
Carotene, alpha 3777µg
Cryptoxanthin, beta 1µg
Vitamin A, IU 18266IU 365%
Lycopene 2318µg
Lutein + zeaxanthin 1774µg
Vitamin E (alpha-tocopherol) 3mg 9%
Tocopherol, gamma 3mg
Vitamin K (phylloquinone) 96µg 119%
Fatty acids, total saturated 1g 5%
16:0 1g
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 20mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
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