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PREP45mins
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COOK60mins
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READY IN105mins
- Number of servings: 8
- Calories: 395
Description
A hearty stew full of broccoli, lentils, and other tender veggies.
View this recipe's directions
ingredient portion sizes
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Ingredients
- balsamic vinegar
- broccoli
- carrot
- carrot juice
- cashew butter
- celery
- diced tomato
- dried basil
- dried lentil
- dried oregano
- dried thyme
- garlic
- ground coriander
- ground cumin
- no-salt-added vegetable stock
- onion
- yam
- zucchini
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 6% o Carbohydrates 73% o Protein 21% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 395 | Calories from Fat 45 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 5g | 8% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 519mg | 22% | ||
| Total Carbohydrates 71g | 24% | ||
| Dietary Fiber 13g | 52% | ||
| Sugars 13g | |||
| Protein 20g | 41% | ||
| Vitamin A 18266IU 365% | Vitamin C 78mg 129% | ||
| Calcium 157mg 16% | Iron 7mg 38% | ||
| Vitamin E 3mg 9% | Vitamin K 96µg 119% | ||
| Thiamin 1mg 49% | Riboflavin 0mg 20% | ||
| Vitamin D 0IU 0% | Niacin 3mg 17% | ||
| Vitamin B6 1mg 46% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 21% | Folate 359µg 90% | ||
| Phosphorus 339mg 34% | Magnesium 105mg 26% | ||
| Zinc 3mg | Selenium 4µg | ||
| Copper 1mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 487g | ||
| Energy 395kcal | ||
| Energy 1649kJ | ||
| Protein 20g | 41% | |
| Total lipid (fat) 5g | 8% | |
| Ash 5g | ||
| Carbohydrate, by difference 71g | 24% | |
| Fiber, total dietary 13g | 52% | |
| Sugars, total 13g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 3g | ||
| Fructose 3g | ||
| Starch 29g | ||
| Calcium, Ca 157mg | 16% | |
| Iron, Fe 7mg | 38% | |
| Magnesium, Mg 105mg | 26% | |
| Phosphorus, P 339mg | 34% | |
| Potassium, K 1483mg | 42% | |
| Sodium, Na 519mg | 22% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 4µg | ||
| Fluoride, F 4µg | ||
| Vitamin C, total ascorbic acid 78mg | 129% | |
| Thiamin 1mg | 49% | |
| Niacin 3mg | 17% | |
| Pantothenic acid 2mg | 21% | |
| Vitamin B-6 1mg | 46% | |
| Folate, total 359µg | ||
| Folate, food 359µg | 90% | |
| Folate, DFE 359µg | ||
| Choline, total 90mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 894µg | ||
| Carotene, beta 8845µg | ||
| Carotene, alpha 3777µg | ||
| Cryptoxanthin, beta 1µg | ||
| Vitamin A, IU 18266IU | 365% | |
| Lycopene 2318µg | ||
| Lutein + zeaxanthin 1774µg | ||
| Vitamin E (alpha-tocopherol) 3mg | 9% | |
| Tocopherol, gamma 3mg | ||
| Vitamin K (phylloquinone) 96µg | 119% | |
| Fatty acids, total saturated 1g | 5% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 20mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 4g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||