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PREP5mins
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COOK0mins
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READY IN5mins
- Number of servings: 2
- Calories: 223
Description
Healthy ice cream? You better believe it!
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ingredient portion sizes
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Ingredients
- dark unsweetened cherry
- date
- natural non-alkalized cocoa powder
- unsweetened soy milk
- vanilla extract
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 3% o Carbohydrates 90% o Protein 7% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 2
| Calories 223 | Calories from Fat 18 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 27mg | 1% | ||
| Total Carbohydrates 53g | 18% | ||
| Dietary Fiber 6g | 26% | ||
| Sugars 42g | |||
| Protein 4g | 9% | ||
| Vitamin A 1689IU 34% | Vitamin C 12mg 19% | ||
| Calcium 128mg 13% | Iron 1mg 8% | ||
| Vitamin E 0mg 0% | Vitamin K 4µg 5% | ||
| Thiamin 0mg 10% | Riboflavin 0mg 12% | ||
| Vitamin D 30IU 8% | Niacin 1mg 7% | ||
| Vitamin B6 0mg 10% | Vitamin B12 1µg 11% | ||
| Pantothenic acid 1mg 6% | Folate 17µg 4% | ||
| Phosphorus 87mg 9% | Magnesium 60mg 15% | ||
| Zinc 1mg | Selenium 0µg | ||
| Copper 0mg | Manganese 0mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 168g | ||
| Energy 223kcal | ||
| Energy 935kJ | ||
| Protein 4g | 9% | |
| Total lipid (fat) 2g | 3% | |
| Ash 2g | ||
| Carbohydrate, by difference 53g | 18% | |
| Fiber, total dietary 6g | 26% | |
| Sugars, total 42g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 21g | ||
| Fructose 19g | ||
| Calcium, Ca 128mg | 13% | |
| Iron, Fe 1mg | 8% | |
| Magnesium, Mg 60mg | 15% | |
| Phosphorus, P 87mg | 9% | |
| Potassium, K 652mg | 19% | |
| Sodium, Na 27mg | 1% | |
| Zinc, Zn 1mg | ||
| Vitamin C, total ascorbic acid 12mg | 19% | |
| Niacin 1mg | 7% | |
| Pantothenic acid 1mg | 6% | |
| Folate, total 17µg | ||
| Folate, food 17µg | 4% | |
| Folate, DFE 17µg | ||
| Choline, total 12mg | ||
| Vitamin B-12 1µg | 11% | |
| Vitamin A, RAE 78µg | ||
| Carotene, beta 938µg | ||
| Vitamin A, IU 1689IU | 34% | |
| Lutein + zeaxanthin 111µg | ||
| Vitamin D2 (ergocalciferol) 1µg | ||
| Vitamin D 30IU | 8% | |
| Vitamin K (phylloquinone) 4µg | 5% | |
| Fatty acids, total polyunsaturated 1g | ||
| Alcohol, ethyl 1g | ||
| Caffeine 6mg | ||
| Theobromine 56mg | ||