Co-Co Cherry Ice Cream

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  • Number of servings: 2
  • Calories: 223


Healthy ice cream? You better believe it!

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Nutrition Facts

Serving Size

Serving Per Recipe About 2

Amount Per Serving

Calories 223 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrates 53g 18%
Dietary Fiber 6g 26%
Sugars 42g
Protein 4g 9%
Vitamin A 1689IU 34% Vitamin C 12mg 19%
Calcium 128mg 13% Iron 1mg 8%
Vitamin E 0mg 0% Vitamin K 4µg 5%
Thiamin 0mg 10% Riboflavin 0mg 12%
Vitamin D 30IU 8% Niacin 1mg 7%
Vitamin B6 0mg 10% Vitamin B12 1µg 11%
Pantothenic acid 1mg 6% Folate 17µg 4%
Phosphorus 87mg 9% Magnesium 60mg 15%
Zinc 1mg Selenium 0µg
Copper 0mg Manganese 0mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 168g
Energy 223kcal
Energy 935kJ
Protein 4g 9%
Total lipid (fat) 2g 3%
Ash 2g
Carbohydrate, by difference 53g 18%
Fiber, total dietary 6g 26%
Sugars, total 42g
Sucrose 1g
Glucose (dextrose) 21g
Fructose 19g
Calcium, Ca 128mg 13%
Iron, Fe 1mg 8%
Magnesium, Mg 60mg 15%
Phosphorus, P 87mg 9%
Potassium, K 652mg 19%
Sodium, Na 27mg 1%
Zinc, Zn 1mg
Vitamin C, total ascorbic acid 12mg 19%
Niacin 1mg 7%
Pantothenic acid 1mg 6%
Folate, total 17µg
Folate, food 17µg 4%
Folate, DFE 17µg
Choline, total 12mg
Vitamin B-12 1µg 11%
Vitamin A, RAE 78µg
Carotene, beta 938µg
Vitamin A, IU 1689IU 34%
Lutein + zeaxanthin 111µg
Vitamin D2 (ergocalciferol) 1µg
Vitamin D 30IU 8%
Vitamin K (phylloquinone) 4µg 5%
Fatty acids, total polyunsaturated 1g
Alcohol, ethyl 1g
Caffeine 6mg
Theobromine 56mg
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