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PREP5mins
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COOK3mins
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READY IN8mins
- Number of servings: 8
- Calories: 270
Description
A healthy but sweet treat for breakfast.
View this recipe's directions
ingredient portion sizes
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Ingredients
- banana
- cinnamon
- raisin
- rolled oat
- water
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 5% o Carbohydrates 85% o Protein 10% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 270 | Calories from Fat 27 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 3g | 5% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9mg | 0% | ||
| Total Carbohydrates 57g | 19% | ||
| Dietary Fiber 7g | 30% | ||
| Sugars 17g | |||
| Protein 7g | 13% | ||
| Vitamin A 73IU 1% | Vitamin C 10mg 17% | ||
| Calcium 36mg 4% | Iron 2mg 12% | ||
| Vitamin E 0mg 1% | Vitamin K 2µg 2% | ||
| Thiamin 0mg 15% | Riboflavin 0mg 9% | ||
| Vitamin D 0IU 0% | Niacin 1mg 6% | ||
| Vitamin B6 0mg 23% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 8% | Folate 36µg 9% | ||
| Phosphorus 196mg 20% | Magnesium 89mg 22% | ||
| Zinc 2mg | Selenium 13µg | ||
| Copper 0mg | Manganese 2mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 208g | ||
| Energy 270kcal | ||
| Energy 1128kJ | ||
| Protein 7g | 13% | |
| Total lipid (fat) 3g | 5% | |
| Ash 2g | ||
| Carbohydrate, by difference 57g | 19% | |
| Fiber, total dietary 7g | 30% | |
| Sugars, total 17g | ||
| Sucrose 3g | ||
| Glucose (dextrose) 7g | ||
| Fructose 7g | ||
| Starch 30g | ||
| Calcium, Ca 36mg | 4% | |
| Iron, Fe 2mg | 12% | |
| Magnesium, Mg 89mg | 22% | |
| Phosphorus, P 196mg | 20% | |
| Potassium, K 589mg | 17% | |
| Sodium, Na 9mg | 0% | |
| Zinc, Zn 2mg | ||
| Manganese, Mn 2mg | ||
| Selenium, Se 13µg | ||
| Fluoride, F 99µg | ||
| Vitamin C, total ascorbic acid 10mg | 17% | |
| Niacin 1mg | 6% | |
| Pantothenic acid 1mg | 8% | |
| Folate, total 36µg | ||
| Folate, food 36µg | 9% | |
| Folate, DFE 36µg | ||
| Choline, total 28mg | ||
| Vitamin A, RAE 3µg | ||
| Carotene, beta 30µg | ||
| Carotene, alpha 28µg | ||
| Vitamin A, IU 73IU | 1% | |
| Lutein + zeaxanthin 98µg | ||
| Vitamin K (phylloquinone) 2µg | 2% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 18mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||