Banana Sweetened Microwave Oatmeal

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  • Number of servings: 8
  • Calories: 270


A healthy but sweet treat for breakfast.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 270 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrates 57g 19%
Dietary Fiber 7g 30%
Sugars 17g
Protein 7g 13%
Vitamin A 73IU 1% Vitamin C 10mg 17%
Calcium 36mg 4% Iron 2mg 12%
Vitamin E 0mg 1% Vitamin K 2µg 2%
Thiamin 0mg 15% Riboflavin 0mg 9%
Vitamin D 0IU 0% Niacin 1mg 6%
Vitamin B6 0mg 23% Vitamin B12 0µg 0%
Pantothenic acid 1mg 8% Folate 36µg 9%
Phosphorus 196mg 20% Magnesium 89mg 22%
Zinc 2mg Selenium 13µg
Copper 0mg Manganese 2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 208g
Energy 270kcal
Energy 1128kJ
Protein 7g 13%
Total lipid (fat) 3g 5%
Ash 2g
Carbohydrate, by difference 57g 19%
Fiber, total dietary 7g 30%
Sugars, total 17g
Sucrose 3g
Glucose (dextrose) 7g
Fructose 7g
Starch 30g
Calcium, Ca 36mg 4%
Iron, Fe 2mg 12%
Magnesium, Mg 89mg 22%
Phosphorus, P 196mg 20%
Potassium, K 589mg 17%
Sodium, Na 9mg 0%
Zinc, Zn 2mg
Manganese, Mn 2mg
Selenium, Se 13µg
Fluoride, F 99µg
Vitamin C, total ascorbic acid 10mg 17%
Niacin 1mg 6%
Pantothenic acid 1mg 8%
Folate, total 36µg
Folate, food 36µg 9%
Folate, DFE 36µg
Choline, total 28mg
Vitamin A, RAE 3µg
Carotene, beta 30µg
Carotene, alpha 28µg
Vitamin A, IU 73IU 1%
Lutein + zeaxanthin 98µg
Vitamin K (phylloquinone) 2µg 2%
Fatty acids, total saturated 1g 3%
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 18mg
Aspartic acid 1g
Glutamic acid 1g
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