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PREP10mins
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COOK25mins
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READY IN35mins
- Number of servings: 8
- Calories: 55
Description
Broccoli rabe sauteed in garlic and oregano, with onion and roasted red peppers.
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ingredient portion sizes
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Ingredients
- broccoli rabe
- garlic
- onion
- oregano
- roasted red pepper
- vegetable stock
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 5% o Carbohydrates 64% o Protein 31% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 55 | Calories from Fat 9 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 56mg | 2% | ||
| Total Carbohydrates 10g | 3% | ||
| Dietary Fiber 4g | 17% | ||
| Sugars 2g | |||
| Protein 5g | 9% | ||
| Vitamin A 3630IU 73% | Vitamin C 51mg 85% | ||
| Calcium 149mg 15% | Iron 3mg 16% | ||
| Vitamin E 2mg 7% | Vitamin K 257µg 321% | ||
| Thiamin 0mg 15% | Riboflavin 0mg 11% | ||
| Vitamin D 0IU 0% | Niacin 2mg 9% | ||
| Vitamin B6 0mg 20% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 5% | Folate 108µg 27% | ||
| Phosphorus 109mg 11% | Magnesium 33mg 8% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
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|---|---|---|
| Water 147g | ||
| Energy 55kcal | ||
| Energy 229kJ | ||
| Protein 5g | 9% | |
| Total lipid (fat) 1g | 1% | |
| Ash 1g | ||
| Carbohydrate, by difference 10g | 3% | |
| Fiber, total dietary 4g | 17% | |
| Sugars, total 2g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 149mg | 15% | |
| Iron, Fe 3mg | 16% | |
| Magnesium, Mg 33mg | 8% | |
| Phosphorus, P 109mg | 11% | |
| Potassium, K 345mg | 10% | |
| Sodium, Na 56mg | 2% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 3µg | ||
| Vitamin C, total ascorbic acid 51mg | 85% | |
| Niacin 2mg | 9% | |
| Pantothenic acid 1mg | 5% | |
| Folate, total 108µg | ||
| Folate, food 108µg | 27% | |
| Folate, DFE 108µg | ||
| Choline, total 25mg | ||
| Vitamin A, RAE 181µg | ||
| Carotene, beta 2124µg | ||
| Carotene, alpha 16µg | ||
| Cryptoxanthin, beta 91µg | ||
| Vitamin A, IU 3630IU | 73% | |
| Lycopene 545µg | ||
| Lutein + zeaxanthin 1289µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Vitamin K (phylloquinone) 257µg | 321% | |
| Phytosterols 3mg | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||