Broccoli Rabe

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  • Category: Side
  • Recipe tags: Side
  • Author: Chef Joseph

  • Number of servings: 8
  • Calories: 55


Broccoli rabe sauteed in garlic and oregano, with onion and roasted red peppers.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 55 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 17%
Sugars 2g
Protein 5g 9%
Vitamin A 3630IU 73% Vitamin C 51mg 85%
Calcium 149mg 15% Iron 3mg 16%
Vitamin E 2mg 7% Vitamin K 257µg 321%
Thiamin 0mg 15% Riboflavin 0mg 11%
Vitamin D 0IU 0% Niacin 2mg 9%
Vitamin B6 0mg 20% Vitamin B12 0µg 0%
Pantothenic acid 1mg 5% Folate 108µg 27%
Phosphorus 109mg 11% Magnesium 33mg 8%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 147g
Energy 55kcal
Energy 229kJ
Protein 5g 9%
Total lipid (fat) 1g 1%
Ash 1g
Carbohydrate, by difference 10g 3%
Fiber, total dietary 4g 17%
Sugars, total 2g
Glucose (dextrose) 1g
Fructose 1g
Calcium, Ca 149mg 15%
Iron, Fe 3mg 16%
Magnesium, Mg 33mg 8%
Phosphorus, P 109mg 11%
Potassium, K 345mg 10%
Sodium, Na 56mg 2%
Zinc, Zn 1mg
Manganese, Mn 1mg
Selenium, Se 3µg
Vitamin C, total ascorbic acid 51mg 85%
Niacin 2mg 9%
Pantothenic acid 1mg 5%
Folate, total 108µg
Folate, food 108µg 27%
Folate, DFE 108µg
Choline, total 25mg
Vitamin A, RAE 181µg
Carotene, beta 2124µg
Carotene, alpha 16µg
Cryptoxanthin, beta 91µg
Vitamin A, IU 3630IU 73%
Lycopene 545µg
Lutein + zeaxanthin 1289µg
Vitamin E (alpha-tocopherol) 2mg 7%
Vitamin K (phylloquinone) 257µg 321%
Phytosterols 3mg
Aspartic acid 1g
Glutamic acid 1g
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