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PREP20mins
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COOK15mins
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READY IN35mins
- Number of servings: 8
- Calories: 146
Description
Brussels sprouts leaves with butternut squash and dried currants.
View this recipe's directions
ingredient portion sizes
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Ingredients
- brussels sprout
- butternut squash
- dried currant
- fig vinegar
- fresh thyme
- ground black pepper
- hemp seed
- lemon
- no-salt-added vegetable stock
- shallot
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 6% o Carbohydrates 76% o Protein 19% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 146 | Calories from Fat 18 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 2g | 4% | ||
| Saturated Fat 0g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 54mg | 2% | ||
| Total Carbohydrates 30g | 10% | ||
| Dietary Fiber 9g | 37% | ||
| Sugars 10g | |||
| Protein 7g | 15% | ||
| Vitamin A 5106IU 102% | Vitamin C 138mg 231% | ||
| Calcium 133mg 13% | Iron 5mg 27% | ||
| Vitamin E 2mg 5% | Vitamin K 202µg 252% | ||
| Thiamin 0mg 16% | Riboflavin 0mg 10% | ||
| Vitamin D 0IU 0% | Niacin 2mg 8% | ||
| Vitamin B6 1mg 26% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 1mg 7% | Folate 101µg 25% | ||
| Phosphorus 135mg 14% | Magnesium 93mg 23% | ||
| Zinc 1mg | Selenium 3µg | ||
| Copper 0mg | Manganese 27mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 200g | ||
| Energy 146kcal | ||
| Energy 516kJ | ||
| Protein 7g | 15% | |
| Total lipid (fat) 2g | 4% | |
| Ash 3g | ||
| Carbohydrate, by difference 30g | 10% | |
| Fiber, total dietary 9g | 37% | |
| Sugars, total 10g | ||
| Sucrose 1g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 133mg | 13% | |
| Iron, Fe 5mg | 27% | |
| Magnesium, Mg 93mg | 23% | |
| Phosphorus, P 135mg | 14% | |
| Potassium, K 840mg | 24% | |
| Sodium, Na 54mg | 2% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 27mg | ||
| Selenium, Se 3µg | ||
| Vitamin C, total ascorbic acid 138mg | 231% | |
| Niacin 2mg | 8% | |
| Pantothenic acid 1mg | 7% | |
| Vitamin B-6 1mg | 26% | |
| Folate, total 101µg | ||
| Folate, food 101µg | 25% | |
| Folate, DFE 101µg | ||
| Choline, total 28mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 255µg | ||
| Carotene, beta 2296µg | ||
| Carotene, alpha 299µg | ||
| Cryptoxanthin, beta 1220µg | ||
| Vitamin A, IU 5106IU | 102% | |
| Lutein + zeaxanthin 1810µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 5% | |
| Vitamin K (phylloquinone) 202µg | 252% | |
| Phytosterols 29mg | ||