Brussels Sprouts Gone Crazy

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  • Category: Side
  • Recipe tags: Side
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 146


Brussels sprouts leaves with butternut squash and dried currants.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 146 Calories from Fat 18
% Daily Value*
Total Fat 2g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrates 30g 10%
Dietary Fiber 9g 37%
Sugars 10g
Protein 7g 15%
Vitamin A 5106IU 102% Vitamin C 138mg 231%
Calcium 133mg 13% Iron 5mg 27%
Vitamin E 2mg 5% Vitamin K 202µg 252%
Thiamin 0mg 16% Riboflavin 0mg 10%
Vitamin D 0IU 0% Niacin 2mg 8%
Vitamin B6 1mg 26% Vitamin B12 0µg 0%
Pantothenic acid 1mg 7% Folate 101µg 25%
Phosphorus 135mg 14% Magnesium 93mg 23%
Zinc 1mg Selenium 3µg
Copper 0mg Manganese 27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 200g
Energy 146kcal
Energy 516kJ
Protein 7g 15%
Total lipid (fat) 2g 4%
Ash 3g
Carbohydrate, by difference 30g 10%
Fiber, total dietary 9g 37%
Sugars, total 10g
Sucrose 1g
Glucose (dextrose) 1g
Fructose 1g
Calcium, Ca 133mg 13%
Iron, Fe 5mg 27%
Magnesium, Mg 93mg 23%
Phosphorus, P 135mg 14%
Potassium, K 840mg 24%
Sodium, Na 54mg 2%
Zinc, Zn 1mg
Manganese, Mn 27mg
Selenium, Se 3µg
Vitamin C, total ascorbic acid 138mg 231%
Niacin 2mg 8%
Pantothenic acid 1mg 7%
Vitamin B-6 1mg 26%
Folate, total 101µg
Folate, food 101µg 25%
Folate, DFE 101µg
Choline, total 28mg
Betaine 1mg
Vitamin A, RAE 255µg
Carotene, beta 2296µg
Carotene, alpha 299µg
Cryptoxanthin, beta 1220µg
Vitamin A, IU 5106IU 102%
Lutein + zeaxanthin 1810µg
Vitamin E (alpha-tocopherol) 2mg 5%
Vitamin K (phylloquinone) 202µg 252%
Phytosterols 29mg
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