Be well - talk to a nutrition life coach now.
Don't have a coaching account yet?
Sign up at no charge and get healthy now.
Sign up at no charge and get healthy now.
-
PREP20mins
-
COOK15mins
-
READY IN35mins
- Number of servings: 8
- Calories: 412
Description
Tender Brussels sprouts served with a creamy, garlic and garbanzo sauce.
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Ingredients
- brussels sprout
- garbanzo bean
- garlic powder
- no salt vegetable broth
- no-salt seasoning
- onion powder
View this recipe's directions
ingredient portion sizes
Don't have an account?
Sign up for FREE
Nutrition Facts Chart
|
Loading...
|
|||||
|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 6% o Carbohydrates 71% o Protein 23% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 412 | Calories from Fat 54 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 6g | 10% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 195mg | 8% | ||
| Total Carbohydrates 70g | 23% | ||
| Dietary Fiber 15g | 59% | ||
| Sugars 12g | |||
| Protein 23g | 46% | ||
| Vitamin A 627IU 13% | Vitamin C 60mg 100% | ||
| Calcium 88mg 9% | Iron 5mg 29% | ||
| Vitamin E 1mg 5% | Vitamin K 126µg 157% | ||
| Thiamin 1mg 38% | Riboflavin 0mg 16% | ||
| Vitamin D 0IU 0% | Niacin 2mg 10% | ||
| Vitamin B6 1mg 35% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 18% | Folate 598µg 150% | ||
| Phosphorus 303mg 30% | Magnesium 95mg 24% | ||
| Zinc 3mg | Selenium 1µg | ||
| Copper 1mg | Manganese 22mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 93g | ||
| Energy 412kcal | ||
| Energy 1725kJ | ||
| Protein 23g | 46% | |
| Total lipid (fat) 6g | 10% | |
| Ash 4g | ||
| Carbohydrate, by difference 70g | 23% | |
| Fiber, total dietary 15g | 59% | |
| Sugars, total 12g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 88mg | 9% | |
| Iron, Fe 5mg | 29% | |
| Magnesium, Mg 95mg | 24% | |
| Phosphorus, P 303mg | 30% | |
| Potassium, K 990mg | 28% | |
| Sodium, Na 195mg | 8% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 22mg | ||
| Selenium, Se 1µg | ||
| Vitamin C, total ascorbic acid 60mg | 100% | |
| Thiamin 1mg | 38% | |
| Niacin 2mg | 10% | |
| Pantothenic acid 2mg | 18% | |
| Vitamin B-6 1mg | 35% | |
| Folate, total 598µg | ||
| Folate, food 598µg | 150% | |
| Folate, DFE 598µg | ||
| Choline, total 113mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 28µg | ||
| Carotene, beta 337µg | ||
| Carotene, alpha 4µg | ||
| Vitamin A, IU 627IU | 13% | |
| Lutein + zeaxanthin 1049µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 5% | |
| Vitamin K (phylloquinone) 126µg | 157% | |
| Fatty acids, total saturated 1g | 3% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 1g | ||
| 18:1 undifferentiated 1g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| Phytosterols 16mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 4g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||