Brussels Sprouts in Chickpea Glaze

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  • Category: Side
  • Recipe tags: Side
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 412


Tender Brussels sprouts served with a creamy, garlic and garbanzo sauce.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 412 Calories from Fat 54
% Daily Value*
Total Fat 6g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 195mg 8%
Total Carbohydrates 70g 23%
Dietary Fiber 15g 59%
Sugars 12g
Protein 23g 46%
Vitamin A 627IU 13% Vitamin C 60mg 100%
Calcium 88mg 9% Iron 5mg 29%
Vitamin E 1mg 5% Vitamin K 126µg 157%
Thiamin 1mg 38% Riboflavin 0mg 16%
Vitamin D 0IU 0% Niacin 2mg 10%
Vitamin B6 1mg 35% Vitamin B12 0µg 0%
Pantothenic acid 2mg 18% Folate 598µg 150%
Phosphorus 303mg 30% Magnesium 95mg 24%
Zinc 3mg Selenium 1µg
Copper 1mg Manganese 22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 93g
Energy 412kcal
Energy 1725kJ
Protein 23g 46%
Total lipid (fat) 6g 10%
Ash 4g
Carbohydrate, by difference 70g 23%
Fiber, total dietary 15g 59%
Sugars, total 12g
Glucose (dextrose) 1g
Fructose 1g
Calcium, Ca 88mg 9%
Iron, Fe 5mg 29%
Magnesium, Mg 95mg 24%
Phosphorus, P 303mg 30%
Potassium, K 990mg 28%
Sodium, Na 195mg 8%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 22mg
Selenium, Se 1µg
Vitamin C, total ascorbic acid 60mg 100%
Thiamin 1mg 38%
Niacin 2mg 10%
Pantothenic acid 2mg 18%
Vitamin B-6 1mg 35%
Folate, total 598µg
Folate, food 598µg 150%
Folate, DFE 598µg
Choline, total 113mg
Betaine 1mg
Vitamin A, RAE 28µg
Carotene, beta 337µg
Carotene, alpha 4µg
Vitamin A, IU 627IU 13%
Lutein + zeaxanthin 1049µg
Vitamin E (alpha-tocopherol) 1mg 5%
Vitamin K (phylloquinone) 126µg 157%
Fatty acids, total saturated 1g 3%
16:0 1g
Fatty acids, total monounsaturated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
Phytosterols 16mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 1g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
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