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PREP20mins
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COOK30mins
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READY IN50mins
- Number of servings: 8
- Calories: 439
Description
Organic chicken breast, mushrooms, snow peas and bamboo shoots, with garlic and ginger in a curry peanut sauce.
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ingredient portion sizes
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Ingredients
- arrowroot powder
- bamboo shoot
- basil
- brown rice
- carrot
- carrot juice
- cilantro
- curry powder
- fresh mint
- garlic
- grated ginger
- light coconut milk
- natural peanut butter
- no salt seasoning
- no-salt-added vegetable stock
- onion
- organic chicken breast
- pea
- peanut
- red bell pepper
- shiitake mushroom
- snow pea
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 15% o Carbohydrates 66% o Protein 19% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 439 | Calories from Fat 135 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 15g | 22% | ||
| Saturated Fat 5g | 26% | ||
| Trans Fat 0g | |||
| Cholesterol 11mg | 4% | ||
| Sodium 364mg | 15% | ||
| Total Carbohydrates 64g | 21% | ||
| Dietary Fiber 10g | 39% | ||
| Sugars 10g | |||
| Protein 18g | 36% | ||
| Vitamin A 21005IU 420% | Vitamin C 64mg 107% | ||
| Calcium 170mg 17% | Iron 6mg 36% | ||
| Vitamin E 4mg 12% | Vitamin K 177µg 222% | ||
| Thiamin 0mg 32% | Riboflavin 0mg 21% | ||
| Vitamin D 6IU 1% | Niacin 9mg 44% | ||
| Vitamin B6 1mg 48% | Vitamin B12 0µg 1% | ||
| Pantothenic acid 2mg 21% | Folate 118µg 30% | ||
| Phosphorus 409mg 41% | Magnesium 171mg 43% | ||
| Zinc 3mg | Selenium 24µg | ||
| Copper 1mg | Manganese 3mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 276g | ||
| Energy 439kcal | ||
| Energy 1832kJ | ||
| Protein 18g | 36% | |
| Total lipid (fat) 15g | 22% | |
| Ash 5g | ||
| Carbohydrate, by difference 64g | 21% | |
| Fiber, total dietary 10g | 39% | |
| Sugars, total 10g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 2g | ||
| Fructose 1g | ||
| Starch 1g | ||
| Calcium, Ca 170mg | 17% | |
| Iron, Fe 6mg | 36% | |
| Magnesium, Mg 171mg | 43% | |
| Phosphorus, P 409mg | 41% | |
| Potassium, K 1159mg | 33% | |
| Sodium, Na 364mg | 15% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 3mg | ||
| Selenium, Se 24µg | ||
| Fluoride, F 1µg | ||
| Vitamin C, total ascorbic acid 64mg | 107% | |
| Niacin 9mg | 44% | |
| Pantothenic acid 2mg | 21% | |
| Vitamin B-6 1mg | 48% | |
| Folate, total 118µg | ||
| Folate, food 118µg | 30% | |
| Folate, DFE 118µg | ||
| Choline, total 62mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 1050µg | ||
| Retinol 1µg | ||
| Carotene, beta 10121µg | ||
| Carotene, alpha 3753µg | ||
| Cryptoxanthin, beta 153µg | ||
| Vitamin A, IU 21005IU | 420% | |
| Lycopene 2µg | ||
| Lutein + zeaxanthin 2221µg | ||
| Vitamin E (alpha-tocopherol) 4mg | 12% | |
| Tocopherol, gamma 1mg | ||
| Vitamin D 6IU | 1% | |
| Vitamin K (phylloquinone) 177µg | 222% | |
| Fatty acids, total saturated 5g | 26% | |
| 12:0 2g | ||
| 14:0 1g | ||
| 16:0 1g | ||
| 18:0 1g | ||
| Fatty acids, total monounsaturated 5g | ||
| 18:1 undifferentiated 4g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| Cholesterol 11mg | 4% | |
| Phytosterols 10mg | ||
| Stigmasterol 1mg | ||
| Campesterol 1mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 1g | ||
| Lysine 1g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 1g | ||
| Alanine 1g | ||
| Aspartic acid 2g | ||
| Glutamic acid 3g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||