Chicken with Thai Vegetables and Brown Rice

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  • Category: Entree
  • Recipe tags: Entree
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 439


Organic chicken breast, mushrooms, snow peas and bamboo shoots, with garlic and ginger in a curry peanut sauce.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 439 Calories from Fat 135
% Daily Value*
Total Fat 15g 22%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 364mg 15%
Total Carbohydrates 64g 21%
Dietary Fiber 10g 39%
Sugars 10g
Protein 18g 36%
Vitamin A 21005IU 420% Vitamin C 64mg 107%
Calcium 170mg 17% Iron 6mg 36%
Vitamin E 4mg 12% Vitamin K 177µg 222%
Thiamin 0mg 32% Riboflavin 0mg 21%
Vitamin D 6IU 1% Niacin 9mg 44%
Vitamin B6 1mg 48% Vitamin B12 0µg 1%
Pantothenic acid 2mg 21% Folate 118µg 30%
Phosphorus 409mg 41% Magnesium 171mg 43%
Zinc 3mg Selenium 24µg
Copper 1mg Manganese 3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 276g
Energy 439kcal
Energy 1832kJ
Protein 18g 36%
Total lipid (fat) 15g 22%
Ash 5g
Carbohydrate, by difference 64g 21%
Fiber, total dietary 10g 39%
Sugars, total 10g
Sucrose 2g
Glucose (dextrose) 2g
Fructose 1g
Starch 1g
Calcium, Ca 170mg 17%
Iron, Fe 6mg 36%
Magnesium, Mg 171mg 43%
Phosphorus, P 409mg 41%
Potassium, K 1159mg 33%
Sodium, Na 364mg 15%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 3mg
Selenium, Se 24µg
Fluoride, F 1µg
Vitamin C, total ascorbic acid 64mg 107%
Niacin 9mg 44%
Pantothenic acid 2mg 21%
Vitamin B-6 1mg 48%
Folate, total 118µg
Folate, food 118µg 30%
Folate, DFE 118µg
Choline, total 62mg
Betaine 1mg
Vitamin A, RAE 1050µg
Retinol 1µg
Carotene, beta 10121µg
Carotene, alpha 3753µg
Cryptoxanthin, beta 153µg
Vitamin A, IU 21005IU 420%
Lycopene 2µg
Lutein + zeaxanthin 2221µg
Vitamin E (alpha-tocopherol) 4mg 12%
Tocopherol, gamma 1mg
Vitamin D 6IU 1%
Vitamin K (phylloquinone) 177µg 222%
Fatty acids, total saturated 5g 26%
12:0 2g
14:0 1g
16:0 1g
18:0 1g
Fatty acids, total monounsaturated 5g
18:1 undifferentiated 4g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
Cholesterol 11mg 4%
Phytosterols 10mg
Stigmasterol 1mg
Campesterol 1mg
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 1g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 1g
Serine 1g
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