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PREP10mins
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COOK20mins
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READY IN30mins
- Number of servings: 8
- Calories: 439
Description
Stewed chickpeas and sweet potatoes with fresh ginger and curry seasoning.
View this recipe's directions
ingredient portion sizes
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Ingredients
- chickpea
- cider vinegar
- curry powder
- fresh ginger
- garlic
- no-salt seasoning
- no-salt-added vegetable stock
- onion
- red bell pepper
- scallion
- sweet potato
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 6% o Carbohydrates 72% o Protein 22% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 439 | Calories from Fat 63 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 7g | 10% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 217mg | 9% | ||
| Total Carbohydrates 76g | 25% | ||
| Dietary Fiber 17g | 66% | ||
| Sugars 15g | |||
| Protein 23g | 46% | ||
| Vitamin A 2637IU 53% | Vitamin C 71mg 118% | ||
| Calcium 133mg 13% | Iron 6mg 32% | ||
| Vitamin E 2mg 7% | Vitamin K 169µg 211% | ||
| Thiamin 1mg 38% | Riboflavin 0mg 21% | ||
| Vitamin D 0IU 0% | Niacin 3mg 13% | ||
| Vitamin B6 1mg 41% | Vitamin B12 0µg 0% | ||
| Pantothenic acid 2mg 19% | Folate 613µg 153% | ||
| Phosphorus 316mg 32% | Magnesium 114mg 28% | ||
| Zinc 3mg | Selenium 2µg | ||
| Copper 1mg | Manganese 22mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 188g | ||
| Energy 439kcal | ||
| Energy 1838kJ | ||
| Protein 23g | 46% | |
| Total lipid (fat) 7g | 10% | |
| Ash 5g | ||
| Carbohydrate, by difference 76g | 25% | |
| Fiber, total dietary 17g | 66% | |
| Sugars, total 15g | ||
| Glucose (dextrose) 1g | ||
| Fructose 1g | ||
| Calcium, Ca 133mg | 13% | |
| Iron, Fe 6mg | 32% | |
| Magnesium, Mg 114mg | 28% | |
| Phosphorus, P 316mg | 32% | |
| Potassium, K 1106mg | 32% | |
| Sodium, Na 217mg | 9% | |
| Zinc, Zn 3mg | ||
| Copper, Cu 1mg | ||
| Manganese, Mn 22mg | ||
| Selenium, Se 2µg | ||
| Vitamin C, total ascorbic acid 71mg | 118% | |
| Thiamin 1mg | 38% | |
| Niacin 3mg | 13% | |
| Pantothenic acid 2mg | 19% | |
| Vitamin B-6 1mg | 41% | |
| Folate, total 613µg | ||
| Folate, food 613µg | 153% | |
| Folate, DFE 613µg | ||
| Choline, total 108mg | ||
| Betaine 1mg | ||
| Vitamin A, RAE 125µg | ||
| Carotene, beta 1393µg | ||
| Carotene, alpha 16µg | ||
| Cryptoxanthin, beta 211µg | ||
| Vitamin A, IU 2637IU | 53% | |
| Lutein + zeaxanthin 3167µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 7% | |
| Vitamin K (phylloquinone) 169µg | 211% | |
| Fatty acids, total saturated 1g | 3% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 2g | ||
| 18:1 undifferentiated 2g | ||
| Fatty acids, total polyunsaturated 3g | ||
| 18:2 undifferentiated 3g | ||
| Phytosterols 3mg | ||
| Threonine 1g | ||
| Isoleucine 1g | ||
| Leucine 2g | ||
| Lysine 2g | ||
| Phenylalanine 1g | ||
| Tyrosine 1g | ||
| Valine 1g | ||
| Arginine 2g | ||
| Histidine 1g | ||
| Alanine 1g | ||
| Aspartic acid 3g | ||
| Glutamic acid 4g | ||
| Glycine 1g | ||
| Proline 1g | ||
| Serine 1g | ||