Curry Chickpeas and Sweet Potatoes

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  • Category: Side
  • Recipe tags: Side
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 439


Stewed chickpeas and sweet potatoes with fresh ginger and curry seasoning.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 439 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrates 76g 25%
Dietary Fiber 17g 66%
Sugars 15g
Protein 23g 46%
Vitamin A 2637IU 53% Vitamin C 71mg 118%
Calcium 133mg 13% Iron 6mg 32%
Vitamin E 2mg 7% Vitamin K 169µg 211%
Thiamin 1mg 38% Riboflavin 0mg 21%
Vitamin D 0IU 0% Niacin 3mg 13%
Vitamin B6 1mg 41% Vitamin B12 0µg 0%
Pantothenic acid 2mg 19% Folate 613µg 153%
Phosphorus 316mg 32% Magnesium 114mg 28%
Zinc 3mg Selenium 2µg
Copper 1mg Manganese 22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 188g
Energy 439kcal
Energy 1838kJ
Protein 23g 46%
Total lipid (fat) 7g 10%
Ash 5g
Carbohydrate, by difference 76g 25%
Fiber, total dietary 17g 66%
Sugars, total 15g
Glucose (dextrose) 1g
Fructose 1g
Calcium, Ca 133mg 13%
Iron, Fe 6mg 32%
Magnesium, Mg 114mg 28%
Phosphorus, P 316mg 32%
Potassium, K 1106mg 32%
Sodium, Na 217mg 9%
Zinc, Zn 3mg
Copper, Cu 1mg
Manganese, Mn 22mg
Selenium, Se 2µg
Vitamin C, total ascorbic acid 71mg 118%
Thiamin 1mg 38%
Niacin 3mg 13%
Pantothenic acid 2mg 19%
Vitamin B-6 1mg 41%
Folate, total 613µg
Folate, food 613µg 153%
Folate, DFE 613µg
Choline, total 108mg
Betaine 1mg
Vitamin A, RAE 125µg
Carotene, beta 1393µg
Carotene, alpha 16µg
Cryptoxanthin, beta 211µg
Vitamin A, IU 2637IU 53%
Lutein + zeaxanthin 3167µg
Vitamin E (alpha-tocopherol) 2mg 7%
Vitamin K (phylloquinone) 169µg 211%
Fatty acids, total saturated 1g 3%
16:0 1g
Fatty acids, total monounsaturated 2g
18:1 undifferentiated 2g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 3g
Phytosterols 3mg
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Phenylalanine 1g
Tyrosine 1g
Valine 1g
Arginine 2g
Histidine 1g
Alanine 1g
Aspartic acid 3g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
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