Green Apple and Butternut Squash Soup

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  • Category: Soup
  • Recipe tags: Soup
  • Author: Healthy Food Now

  • Number of servings: 8
  • Calories: 194


It is a little known fact that every morning, out in the Garden, Adam and Eve enjoyed a bowl of this soup for breakfast. And now you can too; of course, wearing your garnish while you eat is still just an option.

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Nutrition Facts

Serving Size

Serving Per Recipe About 8

Amount Per Serving

Calories 194 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 14%
Sugars 12g
Protein 6g 12%
Vitamin A 15579IU 312% Vitamin C 19mg 32%
Calcium 73mg 7% Iron 2mg 13%
Vitamin E 1mg 5% Vitamin K 43µg 54%
Thiamin 0mg 14% Riboflavin 0mg 6%
Vitamin D 8IU 2% Niacin 1mg 5%
Vitamin B6 0mg 15% Vitamin B12 0µg 3%
Pantothenic acid 0mg 5% Folate 27µg 7%
Phosphorus 139mg 14% Magnesium 105mg 26%
Zinc 1mg Selenium 4µg
Copper 0mg Manganese 36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Full Breakdown

% Daily Value *
Water 233g
Energy 194kcal
Energy 694kJ
Protein 6g 12%
Total lipid (fat) 9g 13%
Ash 2g
Carbohydrate, by difference 25g 8%
Fiber, total dietary 4g 14%
Sugars, total 12g
Sucrose 2g
Glucose (dextrose) 2g
Fructose 4g
Starch 3g
Calcium, Ca 73mg 7%
Iron, Fe 2mg 13%
Magnesium, Mg 105mg 26%
Phosphorus, P 139mg 14%
Potassium, K 509mg 15%
Sodium, Na 190mg 8%
Zinc, Zn 1mg
Manganese, Mn 36mg
Selenium, Se 4µg
Vitamin C, total ascorbic acid 19mg 32%
Niacin 1mg 5%
Folate, total 27µg
Folate, food 27µg 7%
Folate, DFE 27µg
Choline, total 8mg
Vitamin A, RAE 771µg
Carotene, beta 7213µg
Carotene, alpha 2856µg
Cryptoxanthin, beta 1224µg
Vitamin A, IU 15579IU 312%
Lycopene 1µg
Lutein + zeaxanthin 540µg
Vitamin E (alpha-tocopherol) 1mg 5%
Tocopherol, gamma 1mg
Vitamin D 8IU 2%
Vitamin K (phylloquinone) 43µg 54%
Fatty acids, total saturated 1g 6%
16:0 1g
Fatty acids, total monounsaturated 3g
18:1 undifferentiated 3g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
Phytosterols 3mg
Campesterol 1mg
Beta-sitosterol 16mg
Glutamic acid 1g
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