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PREP20mins
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COOK40mins
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READY IN60mins
- Number of servings: 8
- Calories: 194
Description
It is a little known fact that every morning, out in the Garden, Adam and Eve enjoyed a bowl of this soup for breakfast. And now you can too; of course, wearing your garnish while you eat is still just an option.
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ingredient portion sizes
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Ingredients
- balsamic vinegar
- butternut squash
- carrot juice
- cinnamon
- hemp seed
- kale
- no-salt-added vegetable stock
- nutmeg
- onion
- raw cashew
- unsweetened applesauce
- unsweetened soy milk
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 22% o Carbohydrates 63% o Protein 15% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 194 | Calories from Fat 81 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 9g | 13% | ||
| Saturated Fat 1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 190mg | 8% | ||
| Total Carbohydrates 25g | 8% | ||
| Dietary Fiber 4g | 14% | ||
| Sugars 12g | |||
| Protein 6g | 12% | ||
| Vitamin A 15579IU 312% | Vitamin C 19mg 32% | ||
| Calcium 73mg 7% | Iron 2mg 13% | ||
| Vitamin E 1mg 5% | Vitamin K 43µg 54% | ||
| Thiamin 0mg 14% | Riboflavin 0mg 6% | ||
| Vitamin D 8IU 2% | Niacin 1mg 5% | ||
| Vitamin B6 0mg 15% | Vitamin B12 0µg 3% | ||
| Pantothenic acid 0mg 5% | Folate 27µg 7% | ||
| Phosphorus 139mg 14% | Magnesium 105mg 26% | ||
| Zinc 1mg | Selenium 4µg | ||
| Copper 0mg | Manganese 36mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
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Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 233g | ||
| Energy 194kcal | ||
| Energy 694kJ | ||
| Protein 6g | 12% | |
| Total lipid (fat) 9g | 13% | |
| Ash 2g | ||
| Carbohydrate, by difference 25g | 8% | |
| Fiber, total dietary 4g | 14% | |
| Sugars, total 12g | ||
| Sucrose 2g | ||
| Glucose (dextrose) 2g | ||
| Fructose 4g | ||
| Starch 3g | ||
| Calcium, Ca 73mg | 7% | |
| Iron, Fe 2mg | 13% | |
| Magnesium, Mg 105mg | 26% | |
| Phosphorus, P 139mg | 14% | |
| Potassium, K 509mg | 15% | |
| Sodium, Na 190mg | 8% | |
| Zinc, Zn 1mg | ||
| Manganese, Mn 36mg | ||
| Selenium, Se 4µg | ||
| Vitamin C, total ascorbic acid 19mg | 32% | |
| Niacin 1mg | 5% | |
| Folate, total 27µg | ||
| Folate, food 27µg | 7% | |
| Folate, DFE 27µg | ||
| Choline, total 8mg | ||
| Vitamin A, RAE 771µg | ||
| Carotene, beta 7213µg | ||
| Carotene, alpha 2856µg | ||
| Cryptoxanthin, beta 1224µg | ||
| Vitamin A, IU 15579IU | 312% | |
| Lycopene 1µg | ||
| Lutein + zeaxanthin 540µg | ||
| Vitamin E (alpha-tocopherol) 1mg | 5% | |
| Tocopherol, gamma 1mg | ||
| Vitamin D 8IU | 2% | |
| Vitamin K (phylloquinone) 43µg | 54% | |
| Fatty acids, total saturated 1g | 6% | |
| 16:0 1g | ||
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| Fatty acids, total polyunsaturated 1g | ||
| 18:2 undifferentiated 1g | ||
| Phytosterols 3mg | ||
| Campesterol 1mg | ||
| Beta-sitosterol 16mg | ||
| Glutamic acid 1g | ||