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PREP15mins
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COOK25mins
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READY IN40mins
- Category: Salad Dressing
- Recipe tags: Salad Dressing
- Author: Healthy Food Now
- Number of servings: 8
- Calories: 144
Description
Creamy roasted garlic dressing made with almonds, pumpkin seeds, white wine vinegar, and fresh thyme.
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ingredient portion sizes
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Ingredients
- Dijon mustard
- fresh thyme
- garlic
- garlic powder
- nutritional yeast
- raw almonds
- raw pumpkin seed
- unsweetened soy milk
- white wine vinegar
View this recipe's directions
ingredient portion sizes
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Nutrition Facts Chart
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|---|---|---|---|---|---|
| Calories: | 2,000 | 2,500 | |||
| Total Fat | Less Than | 65g | 80g | ||
| Sat Fat | Less Than | 20g | 25g | ||
| Chollesterol | Less Than | 300mg | 300mg | ||
| Sodium | Less Than | 2,400mg | 2,400mg | ||
| Total Carbohydrates | 300g | 375g | |||
| Dietary Fiber | 25g | 30g | |||
| Calories per gram: | |||||
| Fat 21% o Carbohydrates 56% o Protein 22% | |||||
Nutrition Facts
Serving Size
Serving Per Recipe About 8
| Calories 144 | Calories from Fat 54 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat 6g | 10% | ||
| Saturated Fat 1g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 68mg | 3% | ||
| Total Carbohydrates 17g | 6% | ||
| Dietary Fiber 3g | 11% | ||
| Sugars 1g | |||
| Protein 7g | 13% | ||
| Vitamin A 102IU 2% | Vitamin C 11mg 18% | ||
| Calcium 147mg 15% | Iron 2mg 9% | ||
| Vitamin E 2mg 8% | Vitamin K 1µg 1% | ||
| Thiamin 0mg 20% | Riboflavin 0mg 19% | ||
| Vitamin D 23IU 6% | Niacin 2mg 8% | ||
| Vitamin B6 1mg 25% | Vitamin B12 1µg 8% | ||
| Pantothenic acid 1mg 6% | Folate 62µg 16% | ||
| Phosphorus 161mg 16% | Magnesium 54mg 14% | ||
| Zinc 2mg | Selenium 6µg | ||
| Copper 0mg | Manganese 1mg | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Full Breakdown
|
Nutrient
% Daily Value *
|
||
|---|---|---|
| Water 82g | ||
| Energy 144kcal | ||
| Energy 596kJ | ||
| Protein 7g | 13% | |
| Total lipid (fat) 6g | 10% | |
| Ash 1g | ||
| Carbohydrate, by difference 17g | 6% | |
| Fiber, total dietary 3g | 11% | |
| Sugars, total 1g | ||
| Calcium, Ca 147mg | 15% | |
| Iron, Fe 2mg | 9% | |
| Magnesium, Mg 54mg | 14% | |
| Phosphorus, P 161mg | 16% | |
| Potassium, K 339mg | 10% | |
| Sodium, Na 68mg | 3% | |
| Zinc, Zn 2mg | ||
| Manganese, Mn 1mg | ||
| Selenium, Se 6µg | ||
| Vitamin C, total ascorbic acid 11mg | 18% | |
| Niacin 2mg | 8% | |
| Pantothenic acid 1mg | 6% | |
| Vitamin B-6 1mg | 25% | |
| Folate, total 62µg | ||
| Folate, food 62µg | 16% | |
| Folate, DFE 62µg | ||
| Choline, total 17mg | ||
| Vitamin B-12 1µg | 8% | |
| Carotene, beta 5µg | ||
| Vitamin A, IU 102IU | 2% | |
| Lutein + zeaxanthin 6µg | ||
| Vitamin E (alpha-tocopherol) 2mg | 8% | |
| Vitamin D2 (ergocalciferol) 1µg | ||
| Vitamin D 23IU | 6% | |
| Vitamin K (phylloquinone) 1µg | 1% | |
| Fatty acids, total saturated 1g | 3% | |
| Fatty acids, total monounsaturated 3g | ||
| 18:1 undifferentiated 3g | ||
| 18:1 c 3g | ||
| Fatty acids, total polyunsaturated 2g | ||
| 18:2 undifferentiated 2g | ||
| 18:2 n-6 c,c 1g | ||
| Campesterol 1mg | ||
| Beta-sitosterol 12mg | ||
| Arginine 1g | ||
| Aspartic acid 1g | ||
| Glutamic acid 1g | ||